Friday, May 31, 2013

Home Remedies For Acne That Make Your Skin Pimple Free

Clogged skin pores may result into an infection of oil glands. Acne is a skin condition in which the skin is unable to remove dirt and as a result of which red pimples can be seen on the affected area. It can be caused due to certain factors such as chronic constipation, too much starch utilization, wrong eating habits, too much sugar and fried foods, and wrong consumption habits. There are many natural ways of treating acne which are simple to try and do not pose any risk of side effects.

Acne Home Remedies

There are several home remedies for acne which are simple to follow and easy to use. Some of the popular home remedies for acne which have been used since a very long time and have proved to be effective in many cases are:

1. One of the most effective home remedies for acne is the use of garlic. All you need to do is take some garlic cloves and make them into a paste. Now rub this raw garlic paste on the affected area several times in a day. Or you can even try consuming three raw garlic cloves every day for a month. This will help in purifying the blood and will prevent acne from happening.

2. Toothpaste is also considered to be one of the efficient home remedies for acne. Just wash your skin with water and then after drying it apply a small amount of toothpaste on the affected area.

3. Salt can also be used to treat acne. Take some regular salt and crush them into a fine powder. Now mix little amount of water with this salt and apply it on the affected area and wait for half an hour. Or you can even try using another method by taking a cup of water and then adding few spoons of salt in it. Now take a clean cloth and soak it in this water. Place this cloth on your affected area for five to ten minutes.

4. Tomatoes can also prove to be very beneficial in getting rid of acne. All you have to do is take some ripe tomatoes and make them into a paste. Now apply this paste on the affected area and wait for an hour. Later wash with water.

5. Take some fine oatmeal and mix it with natural yogurt to make a paste. Apply this mixture to the affected area and allow it to dry. Now wash with lukewarm water and then with the help of towel pat it dry.

6. Just before going to sleep take some cinnamon powder and mix it with honey. Now apply this paste on your pimples and leave it for the whole night. Next morning wash it with warm water. Repeat this process two times in a week.

7. Take some cucumber and grate it. Apply this grated cucumber on the affected region of your skin and wait for fifteen to twenty minutes. Later wash with regular water. This home remedy is very effective in preventing pimples and blackheads from happening.

The above mentioned home remedies for acne are some of the most effective home remedies which are safe to use and simple to follow.

Read about Home Remedies for Acne. -- Also know Home Remedies for Amenorrhoea. Read about Home Remedies for Armpit Sweating. Source:

Fast Weight Loss : Are you able to Lose 60lbs in your sleep?

Fast Weight-loss - Can it be better to drop 2lbs each day or 2lbs weekly?nnYes it is extremely which you are able to lose 60 lbs in 90 days but I don't believe you would desire to as well as this the main reason:nnLet's imagine you are doing shed 62 lbs . in ninety days... how much of this bodyweight you lose do you think is going to be real body fat? Remember-- excess fat can make us appear unattractive.nnAnytime an individual make an effort to drop more than 2lbs weekly or perhaps 60lbs in 3 months (2lbs a day! )... A larger area of the weight you already know will simply become drinking water and muscle tissue. Dropping lots of drinking water as well as muscle tissue weight will nothing to increase your looks and it also slows metabolic processnSlower metabolic process sama dengan easier weight gainnEvery time you view a weight-loss advertisement which as well great to be true... the advertisement is simply expressing "Hey you can drop 60lbs inside 90 days sometimes of this weight you already know will probably be water and also muscle weight"nnWhenever you want to slim down (body fat) permanently and look your easiest you actually usually do not wish to lose any kind of muscle tissue. Every time you lose muscle your metabolism slows down. Any sluggish metabolic process helps to ensure profound results for you to put on weightnAs a matter of fact you could be some of those individuals who gain weight by simply taking a look at meals. The reason behind your easy putting on weight is that you simply probably you do not have that much muscle tissue in the first place so when you try to lose 60lbs overnight you happen to be simply likely to lose more muscle mass making it very easy regarding to achieve all of the weight back again you just lost!nnA lot more muscle tissue you will have the greater you look. Even though you got two different people of the identical level bodyweight yet each experienced diverse amounts of muscle tissue inside their bodies--the individual that gets the the majority of muscle tissue will invariably look more attractive.nnWill be the outrageous promises that this weight-loss ads help to make true? Can you lose 60lbs in 90 days or 10lbs immediately?Dropping 2lbs weekly will be a lot less complicated as compared to attempting to shed 10lbs weekly. Among the things that you can do to begin shedding 2lbs weekly would be to replace increased calorie foods you take in along with reduced calorie food items.nnFor instance an easy technique that I have the majority of my customers perform is always to change each of the sodas and also fruit drinks they will consume with h2o. The particular moving water technique is obtained really gently by a lots of people---but many of the clients tell me which they view a difference in their weight right after having only drinking water for two several weeks.nnOne other point that you can do would be to enhance your every day physically exercise. This doesn't show that you have to begin signing up for competetions on a regular basis. In order to progressively improve your physical exercise a person can--nn5. Playground at the back of car port therefore you must go walking a lot more in your locationn2. You may make the stairs rather than the elevator--it does not have to become each of the plane tickets... walk a few flights and also take the elevator the rest of the way.nn5. Enjoy golf or perhaps have fun with the kids everydaynThe thing is to just take action... It shouldn't must a whole lot at first however after with regards to a few days start to consider 20-30minitue strolls within the park or even trip any bike each day.nnExtensive weight loss won't happen within sixty days or over night... it occurs inside the Extensive. Be ware next time the thing is the weight reduction advertisement in which promises an individual amazing effects. -- Anthony Berndt is a Professional Health and FItness Coach with over 5 years experience. Source:
The solution isn't Simply no but a huge Possibly.nnBut if you carry out happen to shed 60lbs in your sleep most likely just gonna appear more serious (because of the muscle tissue you lose) as well as you are acquire all of it back again quicker than you dropped it (because you're metabolic process is actually reduced now that you missing muscle)nnWhat happens if you must shed 10lbs in a 7 days to give an actual examination? In such cases you could have no choice but to go on "Dr. whoever's hemp cake diet" to lose 10lbs inside a week. Just about all you are thinking about in that circumstance is a magic pill to your weight loss problem.nnBut thats the price you pay want to lose weight for good, look your very best, keep the metabolism burning at a stable price... You have got for losing weight with a a lot sluggish price.nnYou need to attempt to drop a maximum of 2lbs a week or even 3lbs at most when you wish to manage your weight once and for all. Generally when you drop anything more than 2lbs weekly you might be simply losing drinking water as well as muscle tissue excess weight which usually once more has no effect on long-term weight loss or considerably enhancing they way you appear.nn

Friday, May 17, 2013

Guide To Balding Men's Hairstyles

The worst balding men's hairstyle is the comb over. This is the classic look beloved of men of a certain age whereby the hair is grown longer on one side of the head and 'combed over' the bald area to the other side.

Younger men with dilution material strength be tempted to ingest gel but this isn't recommended. Gel clumps your material unitedly and reveals the scalp.Likewise, ontogeny your material daylong in an endeavor to counterbalance up actually causes material to removed and exhibit more scalp.

One hairstyle for balding men that should never be tried is the notorious comb-over. This happens to be a classic look that men of particular ages grow their hair longer on a single side and then comb it over the entire bald area all the way to the opposite side.

Pattern hair loss or baldness is commonly caused by Androgenic Alopecia. This means that you have thinning hair because of androgens or hormones in your body and you are genetically predisposed to it. To treat Androgenic Alopecia your number one option is to use hormone inhibitor, one of the popular hair loss products for men. Dihydrotestosterone inhibitors or DHT inhibitors inhibits creation of DHT to reduce its level in your body.

The biggest difference between hair loss in men and hair loss in women is the pattern. With men the hairline usually recedes further and further back until it's completely gone. However, the case with female hair loss is different. For women, hair loss is more sporadic and occurs over the entire scalp. As the hair gets thinner the scalp becomes more visible. Hair loss in women can happen at any age-young or older-but the important thing to know is that there are hair restoration options available.

Genetic hair loss development in men is called Male Pattern Baldness, called that because there is an obvious pattern to it. This genetic baldness has easily recognizable signs that include a receding hairline, thinning in the crown area leading into the familiar horse shoe pattern. Due to hereditary genes, and the fact that testosterone plays a big part in this process. Males who produce higher levels of testosterone are more likely to experience baldness.

There are many treatments and cures available for hair re-growth. With the help of medicines like alopecia areate, the thinning and balding of hair can be reversed. But lack of knowledge about true reason of hair loss may result in more adverse effects. So for any woman, it is necessary to take physician advice in order to have a correct diagnosis. On the basis of correct diagnosis only, a proper medication can be prescribed.

Losing your hair is a delicate topic amongst many men and women and few feel as if they have any control over the issue. There are many different factors that cause this in individuals, some of the most common being pregnancy, stress, thyroid disease, not enough protein or iron in the diet, and various types of medication, including birth control. If you are concerned about losing your hair or are showing signs already, the good news is that there are hair loss prevention tips that can help reduce your risk. -- Read about men's magazine. Also read about marital status and signs of cheating. Source:

Wednesday, May 15, 2013

Detailed Information on Mesothelioma

Malignant mesothelioma, also known as mesothelioma cancer is a deadly cancer that affects the lining of the lung (pleura), the lining of the abdominal cavity (peritoneum), and the lining of the heart (pericardium). The most familiar type of mesothelioma is pleural mesothelioma, while pericardial mesothelioma and peritoneal mesothelioma are less frequent. Most people who develop mesothelioma have worked on jobs where they inhaled asbestos particles. The main cause of mesothelioma is exposure to asbestos, although other factors such as smoking may result in additional complications.

Smoking modern cigarettes does not seem to enlarge the risk of mesothelioma. Simian virus 40 (SV40) may act as a cofactor in the development of mesothelioma. There are five common types of mesothelioma. Four of are malignant cancers, and one is a benign condition. Pleural Mesothelioma type of mesothelioma develops in the lining of the lungs, known as the pleura. It is the most common form of malignant mesothelioma. Peritoneal Mesothelioma form of mesothelioma develops in the lining of the abdominal cavity. Pericardial Mesothelioma form of mesothelioma develops in the lining of the heart, known as the pericardium.

Testicular Mesothelioma is the infrequent type of malignant mesothelioma; to date, there have been less than 100 proof cases. Testicular mesothelioma develops in the tunica vaginalis of the testicles. Benign Mesothelioma benign form of mesothelioma most commonly develops in the pleura. This is the only form of mesothelioma for which full cure and recovery is a probable outcome, though it may be a precursor of future asbestos-related problems. Symptoms of peritoneal mesothelioma include weight loss and abdominal pain and swelling due to a buildup of fluid in the abdomen.

Other symptoms of peritoneal mesothelioma may comprise bowel obstruction, blood clotting irregularities, anemia, and fever. Treatment for mesothelioma depends on the sites of the cancer, the phase of the disease, and the patient's age and normal health. Surgery is a common treatment for mesothelioma. For cancer of the pleura (pleural mesothelioma), a lung may be removed in an operation called a pneumonectomy. Sometimes part of the diaphragm, the muscle below the lungs that helps with breathing, is also removed. Radiotherapy may be used as part of treatment to try to cure mesothelioma. -- Juliet Cohen writes articles for haircuts tips. She also writes articles for hairstyles updos. Source:

Home remedies for skin tag removal

Are you having problems with skin tags? Removing skin tags does not need big money. Even in your own home, you can quite simply remove them. It is easy to do skin tag removal at home.

You would notice how many people are uncomfortable with the mere mention of skin tags, moles, or warts, since they do a lot to mar the beauty of the skin. 'cutaneous tags' is another term for skin tags. Some people are afraid that skin tags are cancerous. That is not true. You shouldn't be afraid of skin tags being cancerous.

People who are around 30s or 40s usually get the skin tags. When the skin tags appear on parts of the body that are clearly visible, this might cause some embarrassment for the person, and he would rather stay home than go out. This does not happen to a specific group of people. Anyone can have this problem.

You also need not worry about pain or physical discomfort with skin tags. You won't have to worry about complications caused by skin tags. But still many people wish to remove them completely, as it affects their beautiful skin.

People also want these skin tags gone so they can wear dresses. The skin tags get into contact with the clothing. The rubbing action is bound to chafe and hurt. A visit to the dermatologist is unnecessary since you can perform skin tag removal at home.

Money and time would be saved for other more important things instead. The benign lesions can be easily removed by dermatologists. You can remove those tiny skin tags at home yourself.

Among the items you'd be using are ice, alcohol, manicure scissors you can easily buy from cosmetic shops, gauze and the ointment. Removing skin tags may require antibiotic ointments. You just have to buy the ointment available in the pharmacy, which is exclusively used for removing skin tags.

After applying, you need not use bandages. There may be instances when the area would have some bleeding after the skin tags have been removed. This is where you will need the sterilized gauze. Before removing the skin tag, you need to analyze them. By removing the tag away from your skin, you can find the thickness of the stalk. If the stalk is very thin, go ahead and remove the skin tag using a pair of scissors. If the stalk is very thick, it would be better to have a dermatologist look at it instead. Alcohol is just needed for sterilizing the scissors.

Thus these are simple equipments or solutions that can be easily procured. Before performing your own skin tag removal at home, make sure you have all these items.

Are you afraid that it might hurt? You'd be justified. You might just feel it like a bee sting. But do not worry, it won't hurt so much. Keeping the skin numb can make the pain more tolerable. This can be done using ice. -- In order to learn a lot more concerning removing skin tags at home. Take a look at Source:

Sunday, May 12, 2013

5 Simple And Effective Tips To Control Blood Sugar Level Naturally

It is quite easy to control blood sugar level naturally, if you understand the reason behind hyperglycemia. The food we eat is broken down into glucose for easy absorption by the cells. This glucose is stored in the blood and absorbed by our cells with the aid of insulin. When body fat increases due to overweight, improper diet and various other reasons, the cells are unable to absorb the glucose in the blood with ease. Pancreas, a vital organ in our body keeps secreting more and more insulin to facilitate glucose absorption by the cells. This results in high blood sugar level or hyperglycemia. Here are the three C's you should take care to keep your blood sugar level in check.

Change the lifestyle: The best way to control blood sugar level naturally is by changing the lifestyle. The three important aspects for healthy living are

1. Good sleep
2. Stress free life and
3. Increased physical activity

You can enroll in a yoga class, learn ballroom dancing or simply use your bi-cycle for day to day commuting. Increased physical activity prevents accumulation of excess fat, the major cause of high blood sugar level. Engage yourself in simple activities you loved to do as a kid. Even, simple activities like washing the car manually will help you a lot in burning the problematic excess fat.

Count the calories: The greatest challenge for diabetic patients is controlling their crave for sweets. It might seem impossible at first, but doable. Here are some easy tips to control blood sugar level naturally through diet

1. Consult a nutritionist and get into the habit of eating natural fruits whenever you feel like eating sweets.

2. Take lean beef and pork cuts instead of hot dogs. Eat plenty of fish and oysters instead of fried meat. Be it lamb or ham; take a resolution to consume less.

3. There are several recipes in internet which combines freshly baked vegetables like beans, carrots and broccoli with lamb and pork chops. Start using them to eat your favorite items in a healthy way.

4. Eat little at regular intervals to handle that ever increasing crave for food efficiently. Snack healthily for four to six times a day instead of stuffing yourselves with heaps of meat three times a day.

5. B complex and bioflavonoid food supplements will help you a lot in compensating the energy loss incurred due to controlled diet. Even a simple cinnamon supplement will help control blood sugar level naturally.

6. Diabkil herbal supplement for diabetes helps in normalizing the blood sugar level naturally. It is also useful in preventing the complications associated with this disease.

Care for cholesterol: Differentiating between good cholesterol HDL and bad cholesterol triglycerides will help you improve your overall health a lot. There are several herbal supplements to balance the good and bad cholesterol in our blood. Consult your physician and start using one. Also check your thyroid regularly to see if that is the reason for increased blood sugar level. There are literally thousands of ways to control blood sugar level naturally. We have described only three. If the patient is determined to fight diabetics, help is galore both online and offline.

Read about Herbal Treatment for Diabetes. -- Also know Diabetes Herbal Treatment. Read about Diabetes Natural Supplement. Source:

Herbal Remedies For Curing Weak Erection Problems In Men

Lifestyle plays a key role in maintaining the health and strength of body organs. As per studies, weak functioning of parasympathetic nervous system is found to be as a main cause of weak erection troubles. Today, there are several remedial measures available for curing this health disorder in men. Remedies vary according to the cause of problem. Main causes contributing for weak erection include vascular disease, diabetes, aging and prolonged intake of certain drugs. According to the severity of problem, duration of treatment process vary from one person to another. Intake of herbal remedies is found to be very effective in curing this health disorder. Let's see some best recommended herbal remedies for curing weak erection problems in men.

Horny goat weed, enriched with aphrodisiac property is a safe remedy prescribed for treating weak erection problems. It is a widely prescribed herbal remedy for treating a wide range of reproductive disorders like erectile dysfunction, premature ejaculation and oligospermia. Intake of horny goat weed extract as per the correct dosage level ensures complete safety and improves the functioning of reproductive organs naturally with no health risks. As per research, this herbal remedy is found to be very beneficial for curing reproductive disorders due to testosterone deficiency. It boosts testosterone production and rejuvenates the overall strength of body. Nowadays, you can easily get horny goat weed products from market in the form of capsules, pills and extracts. In order to attain best result, it is advised to include horny goat weed extract daily in diet schedule.

Ginkgo biloba, enriched with multiple health benefits is found to be as an excellent cure for treating weak erection problems. It calms down nerve cells and prevents the occurrence of health disorders due to psychological causes. As per studies, gingko biloba extract is found to be very effective in treating health disorders like stress, anxiety and depression. This in turn prevents neurological diseases and minimizes the occurrence of weak erection troubles. Apart from consuming herbal supplements, people are also advised to follow a healthy lifestyle by consuming nutritious diet and doing regular exercises.

Zinc and magnesium rich food sources are found to be very effective in curing reproductive disorders. Oysters, walnuts and pumpkin seeds are some of the best recommended food sources by health practitioners. Similar to gingko biloba extract, ginseng milk is another effective remedy for treating impotence problems. In order to attain best result, people are advised to intake ginseng milk daily.

4T Plus capsule, enriched with aphrodisiac ingredients is a safe cure widely prescribed for treating weak erection problems in men. It is completely herbal in composition and can be used for long term duration with no health risks. Some of the key ingredients used for the preparation of 4T Plus capsule include akarkara, jaipatri, kharethi and safed musli. Today, 4T Plus capsule is a widely prescribed herbal remedy for improving testosterone production in body. Enhancing mental clarity, promoting blood circulation and relieving body ache are other health benefits of using 4T Plus. For best result, people are advised to use this herbal remedy consistently for three to four months duration.

Read about Erectile Dysfunction Herbal Remedy. -- Also know Penile Dysfunction Treatment. Read about Erection Pills. Source:

Saturday, May 11, 2013

Is TB The Cause Of Lung Water Or Fluids?

Laboratory test will not lie. If after the diagnostic procedure and laboratory test  it was found out that you are TB positive  then, you badly  need a special  medical attention.  Tuberculosis is a  highly contagious disease affecting the pulmonary system that causes fever,  chronic cough, and chest pains.

Question: Is TB the cause of lung fluids? Answer

There are five (5) classifications of pulmonary tuberculosis. Check this out: PulmonaryTB Classifications

Thursday, May 9, 2013

What Is The Best Non-Prescription Eyelash Enhancer? | How Life Works

Eyelash enhancers are the latest beauty trend these days, and cosmetic companies everywhere are launching products that promise to give women longer, fuller, and darker lashes without the fuss of mascara or false lashes.  But, with all these options, it’s hard to know what really works and what doesn’t....M O R E

What Is The Best Non-Prescription Eyelash Enhancer? | How Life Works

Wednesday, May 8, 2013

Discussing All Treatment Options for Mesothelioma

Mesothelioma is kind of cancer, which is caused when somebody comes in the contact with asbestos. Asbestos can cause cancer at three places in the body. Commonly lungs get affected because of the inhalation of asbestos and this type of Mesothelioma is called pleural mesothelioma. Cancer in the lungs can also invade cancer in other parts of the body which are heart and the gastrointestinal tract. Cancer in heart is called pericardial mesothelioma and cancer in gastrointestinal tract is called peritonial mesothelioma.

Commonly used treatment options for treating these cancers are as follows. The first one is the new form of treatment called Photodynamic Therapy. In this form of therapy photosensitive drugs are injected intravenously to kill diseased cells in the body. Second method is being used worldwide called Immunotherapy. It is also known as Biological Therapy in some countries. Immune system of patient's body is used to treat the disease by stimulating it against the cancer with the help of Biological Response Modifiers. Biological Response Modifiers are synthesized naturally in the body but these days some companies are manufacturing synthetic Biological Response Modifiers.

Doctors use third type of therapy called Intensity Modulated Radiation Therapy as an additional therapy. This therapy controls mesothelioma locally. Fourth therapy called Gene Therapy is the advanced therapy. In this therapy DNA is used to treat many incurable diseases. Responsible gene for the disease is either replaced by new gene called replacement gene therapy or completely removed from the DNA called knockout gene therapy.

Mesothelioma is not cured by using just one method; all the methods mentioned above are used in combination. The choice of the treatment is based on many factors like the stage of the cancer, age of the patient as well as his own choice. Some other alternatives used in addition with traditional treatments like massage, acupuncture, and hypnosis etc. Before going for the treatment of Mesothelioma, a patient has to undergo much diagnosis because the symptoms of this disease are similar to other respiratory disease.
-- Christen Scott is passionate about writing and love to write over different topics. These days she is writing about Mesothelioma. Source:

Mesothelioma Stomach Signs or symptoms

It normally requires many years for symptoms to become clear and it make issues even worse. Individuals with extended asbestos exposure have the greatest risk of Mesothelioma development. Malignant Mesothelioma can begin in a individual even with a modest exposure to asbestos. The common age of the individuals, effaced by asbestos, is in between 50-70 a long time. The common existence of asbestos in the industrial setting, has an effect on the men much more. There are three major types of malignant Mesothelioma: Sarcomatoid, Epithelial and combined. Epithelial Mesothelioma is most common amid them. There signs and symptoms might contain a long lasting cough, respiratory distress and pneumonia.

There are a whole lot of options accessible for the therapy of Mesothelioma. This remedy contains radiation therapy, surgery and chemotherapy. The remedy of Mesothelioma is dependent on numerous elements, these as age, phase of the most cancers and general health of the affected person. There has been extensive analysis to find out the new ways of the therapy of Mesothelioma Surgical procedure is one of the most common remedies of the disease. Affected tissues and the lining are removed and it could include lung and diaphragm.

Radiation remedy is yet another therapy method for Mesothelioma. It is completed with the use of X-rays of substantial energy. This power kills the cells of most cancers. Radiation therapy is feasible both inside and outdoors the entire body. Methotherapy is a 3rd approach of most cancers remedy. Chemotherapy medicines are utilized for the goal of killing cancer cells. This drug is utilized through capsules or needles.

A new therapy strategy for Mesothelioma is referred to as intra operative photodynamic remedy. Gentle and medicines are used, in this method to destroy the cells of most cancers for early levels of chest Mesothelioma, during surgical treatment. In spite of availability of many remedy tactics, the medical doctors are shedding the battle against the disease. Most of these treatments have aspect outcomes, these kinds of as organ injury, boost in heart failure and nausea etc. Many medical labs, across the nation, are rushing in the direction of locating a lot more efficient treatment method or even remedy.

Over the previous a long time individuals have been uncovered to asbestos without having becoming confident what the consequences have been. Now they are locating out that publicity to this element is creating a rare cancer in their lungs and at times other places. This most cancers can only be brought on by publicity to asbestos but other variables can make it a lot more or significantly less most likely to demonstrate up. For case in point, smoking can boost your chances. Those who worked in industrial labor or some who have been in the armed forces might have been exposed. Though these are not all the symptoms you may create, right here are a couple of to look at for when you have been exposed to asbestos and you are worried with your health.

When dealing with mesothelioma signs and symptoms, what you ought to know is how to detect them and how to get diagnosis. Some of the signs are problem respiratory and/or chest soreness. You may possibly not even have these signs when this is identified. There are a handful of other symptoms that might display up as effectively. -- Currently there is no cure for mesothelioma, but developments in mesothelioma therapy are continuing to increase the existence expectations of several sufferers. A quantity of pleural mesothelioma survivors are demonstrating that median lifestyle expectancies are just numbers that can be overwhelmed. Source:

Monday, May 6, 2013

Could Compound in Red Wine Help Cancer Patients?

For years, consumers and natural health advocates have been convinced of the benefits of resveratrol, the healthy by-product of red-wine grapes, but recently, the National Cancer Institute decided it was time to investigate further.

Teaming with a leading biotech firm, the National Cancer Institute is out to evaluate how derivatives of resveratrol can potentially impede cancer cell development. Human studies have just started, so conclusive evidence is not yet in hand. Still expert observers are intrigued.

"There is an abundance of very well done basic preclinical science to suggest a central role for resveratrol to reduce inflammation and potentially have a role in cancer and heart disease prevention and treatment," said Bryan C. Donohue, M.D., F.A.C.C., Chief, Division of Cardiology, University of Pittsburgh Medical Center - Shadyside Hospital. "The funding by the National Cancer Institute of studies to examine the potential benefit of resveratrol among cancer patients points out the importance of this intriguing molecule. Important early stage clinical trials are now underway examining resveratrol's effectiveness among patients with heart disease, cancer, dementia and a host of other modern plagues."

In the meanwhile, many individuals simply looking for greater energy, enhanced clarity of thought and advanced overall well being are already benefiting from resveratrol supplementation, according to Dr. Donohue.

"I have had occasion to introduce hundreds of patients to daily resveratrol supplementation, ranging from healthy adults interested in health maintenance and prevention to more elderly individuals with specific health concerns," Dr. Donohue said. "The experience to date has been very gratifying. People have experienced greater energy, increased exercise tolerance, crispness and clarity of thought and a general bounce in their overall level of well-being. Simply feeling vividly well is a great way to begin the important campaign of achieving improved health."

"There are a wide variety of resveratrol products on the market, and many of them include low concentrations of the ingredient or they are of poor quality," Dr. Donohue said. "I recommend to my patients resveratrol supplements that have a high concentration of the ingredient. I prefer the product line from Vinomis (, because their products contain a concentration of 98 percent resveratrol plus pure red wine grape concentrate, and their Web site is an outstanding resource for independent studies and scientific information about natural compounds. My feeling is that patients who are well-educated about their health options make better choices." -- Tony Panaccio is a staff writer at News & Experts. Source:

Wednesday, May 1, 2013

Tips on the Art of Cooking

Cooking time and temperature greatly determine the nutritional value of the end product of your recipe. Vitamin c for example, once heated for a temperature beyond a particular point breaks down the nutrients in it.
Cooking method in general can be divided into two categories
  • Dry heat cooking- cooking food in an Oven/ flame without adding water. This process involves roasting, sautéing and baking.
  • Moist heat cooking- covered cooking or cooking involved liquid content. This process involves boiling and steaming.
Stir frying or sautéing helps to retain characteristic crunchiness and nutrients to a great extent. This process involves sautéing of food quickly on a hot pan using small amount of oil.
Sautéing makes food appetizing and retain its flavours. The right apparatus for a perfect sauté is a pan that has a dense, heavy bottom which spreads the heat evenly without any hot spots. While cooking a Mediterranean style dish, olive oil shall be put to use, but if you are prepare an Asian dish, sesame oil might be the better choice
Grilling adds a beautiful charring or browning flavour to your dish. A grill generally exposes your food directly to flame whereas Broiling is done in an oven with heat coming from the top. For the smoky flavour, the best method would be barbecuing which is not possible in a gas grille or boiler oven.
High temperature grilling possesses health risk due to presence of carcinogenic compounds. This can be eliminated by marinating the meat well in advance and turning it during heating.
Roasting is a process of browning the surface of the individual contents of a recipe without compromising the cooking of its inside. The added value of this method of cooking is to obtain golden and crunchy meat skin and the juice that concentrates inside the skin. This method is widely used for cooking meat. Though it destroys vitamins it retains minerals in the food.
Deep fry involves food immersed in hot oil. This delivers a crispy texture at its exterior and soft, moist interior. The choice of oil should have a very high smoke point, like avocado, refined sun flower oil and peanut oil.
Boiling is a versatile style of cooking where as poaching refers to slowly cook food by simmering in hot liquids. The temperature of the stove should be moderate as high temperatures can kill the nutrients in the liquids. Water is first boiled and food, lentils, vegetables are dropped in it and boiled in reduced heat and covered by a lid to maintain pressure and temperature for quickening the process of boiling.
Steaming is the process of cooking the food in a steamer. The food does not touch the boiling liquid and the lid put over the pot helps to cook food in steam and moisture in the vessel. This is a great option to cook vegetables and sprouts without loss or very little loss of minerals, vitamins, minerals and nutrients.
The way we cook our food tells a lot about who we are and what are eating habits. Food is inextricably linked to occasions and memories. So choose your cooking methods wisely to bring the best to your family.
You should look into the great possibilities of the education and training from culinary art schools.

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