Is There Any Gallbladder Stones Treatment That Cure The Problem Painlessly?

Gallstones are concentrated particles formed inside the gallbladder. It develops from bile. A fluid is produced by liver which is called as bile and it is beneficial in digesting fats. This fluid remains in the gallbladder until required. It helps in the process of digestion when we consume high cholesterol and fat enriched meal. So is there any natural gallbladder stones treatment available?

There are two kinds of gallstones; one is cholesterol stones formed when abnormal amount of cholesterol is present in the bile. And another is pigment stones, which are formed when abnormal amount of bilirubin is present in the bile.

Gallstones may differ in size. It may be small as the sand grain or may be big an s a golf or ping pong ball. There may be single big stone, or many small stones and combination both are also possible. When there is a formation of solid substances by bile then gallstones appear naturally. When the amount of cholesterol and bilirubin is high in bile, it leads to formation of stones. The stones formation is also boosted by the existence of other elements in the bile. Because of high bilirubin people may experience blood and liver diseases. The gallstones formation is also promoted because of the presence of residual bile. Some of the important causes of cholesterol gallstones include female gender, sudden weight loss, consumption of cholesterol reducing drugs, taking birth control pills and overweight. There are various types of herbal gallbladder stones treatment available in the market today. Choosing the one that suits you is very important.

Some of the major signs of gallstones are fever, nausea, vomiting, belching, indigestion, jaundice, severe pain and intolerance for fatty and oily foods. Some of the natural gallbladder stones treatments are as follows:

1. In a glass or a cup take 20 ml of olive oil and add juice from half lemon. You can add raw garlic to it. Slice the garlic and add to the mixture of olive oil and lemon juice. This mixture will help to reduce the problem to a great extent.

2. Add black seed oil to your daily diet for liver cleansing. Begin with 5 ml per day and eventually increase it to 10 ml and then to 15 ml. In the beginning you will experience loose bowels because of the cleansing procedure but eventually it will enhance the functioning capacity of the liver.

3. Take cleavers and chamomile tea to eliminate gallstones, daily consumption of fruits like grapefruit, apple and pear is also good. Take at least 6 radishes per day, drink raw beetroot juice, half teaspoon of turmeric powder every day.

Kid Clear capsule is best herbal gallbladder stone treatment; it is proved to be one of the best remedies to cure the problem of kidney stone. These capsules help in flushing out all the harmful and dissolved particles from gallbladder. Take one or two capsules two times in a day, one after dinner and one after breakfast with water every day for at least three to four months to melt kidney stone. This will help in washing out the dissolved particles from the gallbladder. -- Read about Gallstone Remedy Herbal Treatment. Source: http://www.articletrader.com

Vitamin " C", a miracle vitamin for long life?

Vitamin " C " is one of the  inexpensive vitamin that  cost  less but could  extend your life. Latest studies said,  Vitamin " C" is very effective to shun yourself from stroke, heart attack and very potent to avoid yourself from cardiovascular disease (CVD).  It was claimed as a " miracle cure " for the past decades. Several new studies found Vitamin " C " has a hyper-efficient disease-fighting excellence and it adds years to your life because of its surprising effects in our body.

Check out other surprising effects of Vitamin "C" in our body in this article:

The Surprising Vitamin of Long Life

 written by: Lisa Collier Cool

Why Alternative Medicine?

What Is Alternative Medicine?

Alternative medicine may be defined as any form of medicine that does not fall within the realm of conventional or orthodox medicine. By this definition, we can safely say that alternative medicine is not based on scientific evidence. It is usually derived from cultural or historical practices. Many examples, come from eastern religion.

Why Alternative Medicine?

Now someone will ask, "if alternative medicine has no scientific basis, how then can it be effective?" To properly answer this question, we need to first understand the root cause of most illnesses.

There are four main types of diseases: pathogenic disease, deficiency disease, hereditary disease, and physiological disease. Pathogenic disease is caused by micro-organisms, deficiency disease, is as a result of a lack of one or more nutrient necessary for proper functioning of the body. Hereditary disease is passed down from generation to generation through the genes. Physiological disease is a kind of mental disorder, a pattern of behavioral or physiological symptoms that impact multiple life areas, and/or create distress for the person experiencing these symptoms. Quite a lecture, forgive me. I went into all these details, so to give you a proper understanding of disease ( in the conventional way). Now notice that in these four types of diseases, no mention was made of deep emotional issues, like loss of a loved one, problem in marriage, loss of job, etc. Why is this? Does it mean that these conditions are not life threatening? Are we saying that deep emotional problems do not cause disease.

Science loves facts, things that can be seen, touched or measured in some way. Beyond this, science is helpless. Facts are the strength and ironically, also the weakness of science. Once science cannot measure something or grasp it in an intellectual way, then it becomes helpless. A little research on the net, will make it clear that most illnesses actually have a deeper underlying cause... usually emotional. Take cancer for example, dig deep, and you will see a pattern of cause and effect emerging. certain kinds of cancer stem from emotional imbalance. Since conventional medicine cannot dissect the emotions, it had little solution to offer. This is where Alternative steps in.

Kinds of Alternative Medicine

Some examples are: Acupunture, Ayurveda, Homeopathy, Fasting, Vegetarianism, Yoga, Tai chi, Meditation, Hypnotherapy, self Hypnosis, etc. There are probably hundreds of practices all over the world. With such a large number of alternatives, abuse is inevitable. A lot of people have been abused in the name of alternatives. But one should not loose hope, because alternatives really works. As I stated in my bio, I personally had an experience that proved to me the efficacy of alternative medicine. Since then, I have seen many people cured from many so called "incurable" illnesses.

For more information on specific alternative medicine, visit my site [http://www.afterhealth.com]

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Amazing Gall Bladder Cleanse Secrets

Precisely what brings about gall stones? Very simply, a gallbladder attack is in most cases caused by 1 aspect: cholesterol. Your body generate all the cholesterol you are going to ever require. You do not need to have it from your diet plan. Thus, what leads to gall stones? The thing is that, gallstones are generally generally cholesterol deposits. That means that performing a gallbladder cleanse has to center around getting rid of cholesterol.

Should you gamble with your life?
Although a tiny amount of cholesterol is very important within your body, your liver naturally produces all of the cholesterol you will ever need to have. However, we aren't the only ones that normally produce cholesterol. All various animals do as well. As soon as people consume them, we consume their particular cholesterol as well. This causes our net cholesterol, both HDL and LDL to go way up. This rise in ldl ( " bad " ) cholesterol is normally precisely what points to cardiovascular disease and a lot of various other dangerous disorders, including gall stones and that is the source of your gall bladder discomfort.

A overflow of the Lousy Things:
When you consume excessive cholesterol, this overloads the gall bladder as it will try to break down it. But, like i said previously, this becomes overworked and can't process all of this. Thus, those cholesterol deposits turn straight into sludge and gallstones. As this continues to get even worse, your gallbladder could very well get painful and start inducing loads of anguish.

I did a lot of exploration: The first thing I wanted to do was see if I could eliminate these gall stones naturally. Thus, I explored on line for an all natural herbal formula which was well known for its ability to get me out of soreness. But, I needed to be sure this was safe and sound, simply because the last thing I needed was a gall stone to get trapped and result in a more serious predicament. I am fairly thorough the moment this concerns things like this and I really did my research. I discovered a 100% organic product which got amazing reviews and has been around for a long period of time.

I find a piece of Gold among the rocks!
I spoke to a rep at the company who mentioned that the formula functions by digesting the gallstones naturally before they are eliminated from the body. In other terms, you don't just pass the gall stones. They're digested by the body because of the herbs within the formula and then safely passed. He also mentioned this was one of their most widely used formulations and has been assisting many people for many years. I gave this a shot, when you consider that I felt this was safer than just having my gallbladder removed. Here is the hyperlink for the Organic Gallbladder Cleanse

Here are a range of the amazing herbs in this natural formula: Barberry Bark- Barberry is among the most effective solutions for and improving the flow of bile. It is indicated when there is inflammation in the gallbladder or in the presence of gall stones. Any time jaundice appears because of a congested state of the liver, Barberry is also mentioned. Research has shown that the primary component berberine, activates the macrophages (literally, "big eaters"), white blood cells that devour dangerous microorganisms. Wild Yam Root- Wild yam is incredibly beneficial for the liver and endocrine system, by toning and adding nourishment to the gall bladder, it helps to balance hormone production.Step Two: Get serious about a diet plan: In addition, I also cut cholesterol from my diet regime. Yes, I cut it all out. Everytime, I consumed food with cholesterol, I got a gall bladder attack, and after I recognized the cause, it was not worth the soreness this caused. Which means any type of animal food any kind of meat or dairy Of course, this could seem radical to you, but I can easily promise you that whenever you are generally in discomfort, you'll do anything whatsoever to get out of it as quickly as possible. Consequently, I switched to a diet plan that concentrated for salads, fruits, vegetables, beans, etc...

The results: Within a short time of switching my eating habits and using the Gallstones Cleanse Formula, my anguish was gone and never came back again. After a month, I went back to the doctor and heshe did an additional ultrasound. He said I was back to full wellness and that my gallstones were removed. Additionally, my ldl cholesterol count was way down and my blood pressure was in proper range as well. The moral of the adventure is that not only did I save my gallbladder, but I also got on the track of protecting my heart and my life. The actual meaning of the story is that you have to be responsible for your health and well being, for the reason that physicians will usually propose surgical procedures and that is not always the best way. Take back control of your life and your health.

I am a strength coach and huge lover of life. I love to read old mystery novels and am an avid fan of basketball. I have spent a great deal of time working with kids and there is nothing more rewarding than to see them learn and grow. I hope my posts and articles are helpful to people.

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Deadly New Corona Virus HCov-EMC

A new and deadly virus has reared its ugly head causing grave concern among the international health community. hCov-EMC aka Human Coronavirus - Erasmus Medical Center was 1st recognized in mid 2012. This deadly mutated strain of coronavirus is apparently highly lethal - so far 5 of the 11 know victims of this deadly disease have died. This mutated virus is similar to a strain of coronavirus found in bat populations. Unfortunately it appears that this new and deadly virus has made the leap from animals to humans, and even more disturbing, recently a human to human transmission has occurred.

The first recorded victim was identified in June 012 when a 60 year old male appeared in a Jidda Saudi Arabia hospital with flu like symptoms and difficulty breathing. Within a few days of admission to the hospital, this patient died of kidney failure and severe pneumonia. In the past 7 months, 11 more cases have been identified, including one in England in early 2013. This particular case of hCov-EMC was particularly disturbing to international infectious disease researchers and WHO(World Health Organization) because the British victim apparently contracted the new and deadly coronavirus from his father who had recently traveled to the Middle East. The virus' apparent ability to leap from animal to human then quickly from human to human is very disturbing.

The symptoms of hCov-EMC infection are flu like, including fever, a cough and difficulty breathing, which quickly evolves to severe pneumonia and renal (kidney) failure. Public health official have sounded a warning to the international community advising all medical facilities and doctors to be aware of and to report any unusual respiratory infections. This new coronavirus is similar to SARS(severe acute respiratory syndrome) and possibly even more lethal and more infectious. While the low rate of infection so far indicates that hCov-EMC currently has a low transmission rate - health officials are very concerned that at any moment this deadly new strain of corona virus could further mutate into a highly contagious disease that could rapidly spread person-to-person internationally.

Only time will tell whether or not the hCov-EMC will or will not be our next plague and whether or not we will have developed the right antibiotics to stop it. The increase in the rate of disease transmission from animal to humans continues to alarm the worldwide health community. With the increase in international travel, we continue to see an increase in the mutation and spread of human to animal diseases(zoonoses) that originate in remote areas of the world (where close human/animal contact occurs more frequently). At any moment one of these new and deadly disease could trigger a deadly international plague. It is imperative that we are alert and prepared to confront what appears to be the inevitable.

Steve Thevenot authors family-friendly health articles. Visitors to his website http://www.SuperRxcard.com can print a free drug card/prescription savings coupon that is accepted at over 60,000 pharmacies.

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Zumba Benefits and Aerobics Health of Zumba Dance High Impact Exercise

Zumba is the fitness craze that has swept the world. It is the creation of Columbian dancer, Beto Perez. It is believed that nearly 14 million people around the world participate in this dance phenomenon on a weekly basis. Zumba involves several aspects of popular, South American dances with a touch of hip hop and martial arts. In addition to weight loss, there are many benefits for those who regularly participate in an hour of Zumba fun.

Zumba is ideal for those who find high impact exercise challenging. Movements are done in a rhythmic fashion and do not involve plyometric or jumping movements. While high impact exercise is beneficial, it is not always practical. There are many beginners who hopelessly participate in high impact exercise in their quest to lose weight. Many of these individuals are unfit, have muscle imbalances or do not possess the athleticism to properly execute these movements. As a result, they often quit due to their inabilities.

Zumba provides a fun atmosphere with great music. Lower intensity is counterbalanced by constant movement that incorporates nearly every muscle in the body. Squat movements strengthen the legs and hips. Arm movements develop well defined shoulders, biceps and triceps. Students will also strengthen their abdominals and other core muscles with an endless combination of trunk rotation movements.

Zumba training significantly reduces the likelihood of exercise plateaus. Exercise plateaus are encountered as a result of training monotony. The human body is an incredible machine that quickly adapts to its environment. When this adaptation occurs, the body must be presented with an alternate stimulus to ensure continued results. Most lay people do not have the expertise to properly design fitness programs to ensure steady progress. Because Zumba is so varied, it virtually guarantees steady results to the committed student. No two training sessions are completely identical. This also keeps exercise interesting and fun for the student.

Exercise movements also mimic the natural and normal pace of the body. Steady movements significantly reduce the chance of injury and remove the pressure to "keep up" with the class or instructor. Naturally paced movements also allow the student to adjust or compensate for limited ranges of motion and skill. Additionally, these movements allow the beginner student to process and learn techniques in an exercise friendly environment. Movements also take advantage of dance a past time enjoyed across all cultures.

The Zumba environment is especially beneficial to the novice student. It is a great atmosphere to form relationships and accountability with likeminded people. Because Zumba is fun, students enjoy intense exercise with a smile. It is the antithesis of full throttle training that defines boot camp fitness. It is enjoyed by all. Most people quit exercise programs within the first 3 months. Zumba greatly increases long term adherence among beginners.

Intensity levels utilize a combination of fat and glucose energy systems. Lower intensity taps into fat stores as higher intensity utilizes glucose or sugar. As sugar is depleted in the muscle, new caloric consumption must replace these stores before anything is stored as fat. Also, higher intensity levels guarantee a higher metabolism for hours after training and more calories consumed at rest. This can permanently increase the metabolism as quality muscle is added and fat is reduced. Zumba incorporates the benefits of both energy systems.

Zumba shows no sign of slowing down. Home DVD sales have made this sultry fitness system available to those who prefer the convenience of home. DVD packs provide the student with a great, progressive program for fitness success. Students will also find practical dietary advice to complement their training. Zumba's continued popularity is also evidenced by students who eagerly line up for classes as they claim their favorite spots on the dance floor. Music and dance crosses all cultures. When combined with healthy living, it provides a near full proof solution to long-term, fitness success.

Experience Zumba Online Free with Zumba Fitness Workout Videos, Zumba Music, Classes, Dance choreography and Worldwide Zumba Dance Fitness classes, Click Here.

Free Zumba Fitness and zumba dancing to lose weight steps, with diet plan are detailed at zumba and weight loss

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What Kind of Drugs Can Be Detected Through Saliva Drug Test?

Illicit drug abuse is one of the major health related issues in United States as millions of people are getting addicted to drugs and spoiling their precious lives. According to National Survey on Drug Use and Health (NSDUH), around 21.8 million Americans were abusing illicit drugs in 2009. Identifying drug abusers and making them stay away from these harmful substances is very much necessary today.

Drug testing is one of the best methods to identify drug abusers. It provides objective information about an individual's recent illicit drug abuse. It can be done in a number of ways using saliva, blood, urine or hair samples. Today, saliva drug testing is being widely used because of its simplicity, easiness, comfortableness in usage.

Saliva, also known as oral fluid, contains trace amounts of drugs and their metabolites for few days. Saliva drug testing is generally considered as the best way to detect the recent illicit drug abuse.

Advantages of saliva drug test
Saliva drug testing is a common method used by many people today as it has many advantages. One of the most obvious advantage of saliva testing is that it is easy to handle and less prone to possible donor manipulations. Test samples can be collected anytime and anywhere. There is no need for special specimen collection facilities such as bathrooms. This donor-friendly and easy-to-collect method reduces the chances of adulteration as the sample can be collected under direct supervision.

Saliva drug testing spares the individual from the discomfort of repeated vein punctures caused in other forms of drug testing such as blood testing. The individual will be free from the risk of anemia, infection, or thrombosis.

Quicker results and easy to check
Saliva drug test kits are easy to use and no special staff training or a clinical technician is required for collection of samples and reading the results. The analysis of the test can be done at the site of specimen collection itself causing minimal disruption at the workplace. Saliva tests have quicker detection rates - they provide results within 5 to 10 minutes.

Cost effective
Compared to hair and blood test, saliva drug test is very cost effective. Generally, each saliva test kit costs around $10 to $12.

Check for multiple drugs
Saliva drug test kits can detect elevated levels of multiple illicit drugs in human oral fluid at a shot. This makes it an effective tool to identify drug abusers at workplaces, schools and even at home.

Drugs that can be detected
Saliva drug test can detect multiple illicit drugs such as alcohol, marijuana, cocaine, opiates, methampethamine, benzodiazepines, amphetamines and phencyclidine. Saliva tests are highly sensitive and they can even detect if the person is currently under the influence of drugs. They are considered as better options for detecting drug abuse within a period of 1 to 2 days.

Alcohol
Saliva tests are generally preferred alcohol testing methods as the concentration of alcohol in saliva is relatively very similar to blood alcohol content (BAC). Traces of alcohol can be detected in saliva right from time of intake to 12 hours.

Marijuana (THC)
Tetrahydrocannabinol (THC), the active ingredient in the marijuana, can be detected in saliva. As marijuana is generally abused through the mouth, traces of THC can be detected in saliva. Saliva drug tests can generally detect marijuana use a few minutes after ingestion up to one day.

Cocaine
Cocaine, a potent central nervous system (CNS) stimulant is often self-administered by nasal inhalation, intravenous injection and free-base smoking. Cocaine and its metabolites can be detected in saliva within 5 to 10 minutes after the use for up to one day.

Opiates
Opiates are derived from the opium poppy, which include morphine, codeine and heroin. Opiates are central nervous system depressants and are highly addictive. Opiates can be taken orally, by nasal inhalation or by injection routes. Opiates are detectable in saliva from an hour after intake to 3 days.

Methamphetamine and Ecstasy
Methamphetamine, a potent central nervous system stimulant. It is generally taken by nasal inhalation, smoking or oral ingestion. MDMA (Ecstasy) is a psychoactive drug, chemically similar to the methamphetamine. It is usually taken orally as a tablet or a capsule. Depending on the type of intake, traces of methamphetamine can be detected in saliva as early as 5-10 minutes after ingestion for up to 3 days after use.

Benzodiazepines
Benzodiazepines belong to a family of tranquilizers and are addictive. Most of the times, Benzodiazepines are taken orally, sometimes intravenously and intramuscularly also. Depending on the route of administration, they can be detected from time of ingestion up to 2 to 3 days.

Amphetamines
Amphetamines are central nervous system (CNS) stimulants. They are often self-administered by oral ingestion or nasal inhalation. Amphetamines can be detected in oral fluid within a few minutes to 3 days of consumption.

Phencyclidine
Phencyclidine, a hallucinogen, can be detected in oral fluid. Traces of Phencyclidine in saliva can be detected from a few minutes after ingestion to the next 3 days.

Employers, school administrators, sports authorities and even parents at home should be aware of the different drug testing procedures to minimize the drug abuse problem in the society. Identifying the drug abusers using some of the simple forms of testing, such as saliva tests can make a huge difference.

Drug alcohol test is an online store offering quick, easy to use and FDA approved drug testing kits at guaranteed low prices. Our marijuana drug test detects the presence of THC metabolite in human urine. It is available in form of single-panel or multi-panel test kits or integrated E-Z drug test cups. Our saliva drug test can perform qualitative detection of drug metabolites in saliva. It can also test for six drugs in the human oral fluid.

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Prostate Problems - Use Natural Remedies

Most men who don't know how to maintain prostate health will at some stage have prostate problems. These can range from mild and manageable to unbearable, even fatal. Certainly a lot of suffering and distress can be avoided by learning how to take care of this important gland. This article will highlight some common prostate problems and explain how to improve and maintain the health of the prostate.

The two most common forms of prostate problems are prostatitis and benign prostatic hypertrophy (BPH - non-cancerous enlarged prostate - frequently also called benign prostatic hyperplasia). Prostatitis is an inflammation of the prostate gland. Inflammation causes some degree of swelling due to increased blood flow to the affected tissue. This inflammation can affect men of all ages. Generally however, an enlarged prostate is associated with men who are over the age of 40 years.

The prostate gland wraps around the base of the urethra (the tube that transports the urine from the bladder through the penis). The prostate is described as being encapsulated, meaning it is surrounded by a tough exterior layer. This means that as it swells it is easier for the space within the tube running through it (the urethra) to be compressed than it is for other expansion of the prostatic tissue. When the gland gets larger due to either prostatitis or BPH it therefore obstructs the flow of urine. As compression on the urethra increases, the bladder is unable to empty completely, the outflow of urine is impeded and bladder infections become frequent.

The symptoms of BPH may include:

• Difficulty starting to urinate - requires some straining to get the urine flowing. The bladder doesn't empty properly and some urine stays behind and this causes a sensation of incomplete emptying.

• Decrease in the size and flow of urine:

· normal outflow of urine is 20 ml per second

· in mild BPH the peak flow is 15 - 20 ml per second

· in moderate BPH the rate drops to 10-15 ml per second

· in severe BPH it drops to below 10 ml per second

• Discomfort passing urine - pain can be felt over the entire bladder during urination

• Anal area pain can occur after ejaculation

• Dribbling after urination

• Nocturnal urination - the need to get up during the night to pass urine

• Frequency of urination - the frequent need to pass urine

• Urgency of urination - the need to go immediately

• Urinary system infections due to poor flushing of the bladder.

Along with similar symptoms to those above, in the case of acute inflammation there can also be blood in the urine. Always consult a health professional if you detect or suspect there is any blood in your urine.

The first sign that something is amiss is urinary hesitation and what once happened effortlessly seems to require a few moments or minutes of straining to get started. A chronic sensation of pressure or urgency may develop and over time it may become difficult to fully empty the bladder. This means that there is an increased risk of the development of a bladder infection, as well as restless nights with frequent trips to the bathroom. In severe cases the urine can back up into the kidneys and damage them.

Benign prostatic hypertrophy is one of the most common health problems experienced by men. It is estimated that 50 - 60% of all men between the ages of 40 and 60 years and up to 90% of men over the age of 80 years have some degree of BPH. Conventional prescription medication for the condition often has unpleasant side effects. The herbal remedy saw palmetto (Serenoa repens) has been shown in various randomised, double blind, placebo trials to be effective in the prevention and treatment of BPH and other urinary tract problems.

Saw palmetto, also known as the sable plant, is a member of the fan palm family. It grows to about 4 metres. The plant produces maroon-black berries which are the size and shape of an olive. These berries are the medicinal part of the plant. The herb has a long history as an aphrodisiac and tonic for the male reproductive system. The saw palmetto oil is the active component for alleviating BPH symptoms and has been shown to have a discernible effect on the production of testosterone (the male sex hormone).

Men's bodies also contain oestrogen - the female sex hormone. An enzyme converts some testosterone into estradiol (one of the estrogens), which appears to influence the muscle tissue of the prostate - leading to its increase in size. Saw palmetto contains beta-sitosterol - this is a steroid like constituent that inhibits oestrogen activity. It is thought that this anti-estrogenic action brings about the beneficial effect on the enlarged prostate. Prostate enlargement is also caused by an increase in testosterone and its metabolite dihidrotestosterone (DHT). The increased hormone leads to excessive binding of DHT to specific receptor sites on the prostate gland. An enlarged prostate can have 4 - 6 times more DHT. Saw palmetto prevents this binding from taking place. Cadmium, other toxic metals (residues of industrial solvents and pesticides) and cholesterol all increase the production of DHT. There also seems to be a link with zinc deficiency.

There are quite a few research studies on saw palmetto that show it relieves the symptoms of BPH and has fewer side effects and costs significantly less than prescription drugs. In Germany and Austria saw palmetto is the general practitioners' and urologists' first choice when treating BPH. The German government has approved saw palmetto, pumpkin seeds and nettle root extract as a treatment for BPH. One study demonstrated that saw palmetto also actually allows the prostate gland to shrink - without affecting the testosterone and dihidrotestosterone (DHT) levels. This means that saw palmetto works by an as yet unidentified, but non-hormonal mechanism. This is good news as conventional drug therapy causes hormonal side effects - including reduced libido and sexual performance. Saw palmetto also did not affect the PSA blood level - this is also good news as PSA levels, though not a very efficient method, remain the main test used to detect prostate cancer. Conventional drug therapy for BPH interferes with PSA levels and can mask the early detection of prostatic cancer.

What can you do to treat prostatic enlargement?

There is much that you can do to treat prostatic enlargement. The first change needs to be directed toward improving your diet. The diet needs to:

• place an emphasis on fresh fruit and vegetables which contain a lot of fibre.

• reduce all refined flours, sugars and fatty food, as well as all dairy products.

• avoid caffeinated beverages and alcohol.

Use a good multivitamin and mineral supplement. Omega 3 supplements will also assist. The supplements that I recommend are able to improve the testosterone level by decreasing the rate at which it is broken down. As well as vital nutrients such as zinc it also contains herbs known to assist the prostate gland including saw palmetto.

If you have problems with your cholesterol level then you need to deal with this, for the sake of general wellbeing as well as your prostate. However, don't use statins! Use natural herbs and nutrients.

It is also advisable to take action to reduce the level of toxins that you have accumulated throughout your body. The place to start this is through safe and proper colon cleansing (not the nonsense widely promoted as colon cleansing). In addition, exercises, in particular yoga or similar exercises which involve the hip and sacral area of the body, will assist by increasing the circulation of blood and energy to the pelvic area.

An enlarged prostate can cause many uncomfortable and potentially serious problems. However, it is not a condition that you need to 'put up with.' There are many things that you can do to both prevent and treat prostate enlargement. Improved nutrition and dietary changes, herbs such as saw palmetto, elimination and reduced intake of toxins, and exercise can all assist.

Dr Jenny Tylee is an experienced health professional who is passionate about health and wellbeing. She believes that health is not just absence of disease and seeks to actively promote vitality and wellness through empowering others. She encourages people to improve their health by quit smoking, cleansing their body, taking essential vitamin and mineral supplement and many other methods, including herbal remedies. Visit Dr Jenny's blog and join her newsletter for more quality information.

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You Can Avoid Getting The Flu or Colds

The immune system of the human body was designed to easily prevent it from getting colds or the flu. But when the body gets loaded with toxins, the immune system is weaker. Then the person can get colds or the flu or more serious diseases like cancer. Americans have a tendency to not get enough sleep and to eat too much food.

By eating more food, the body is ingesting more toxins. A food like chocolate cake has more toxins than a food like an orange. While sleeping the body can get rid of toxins at a much faster rate. Now if you wonder if someone can have a problem with toxins then just watch Dr. Phil on TV. If he has someone on the show with a problem of chronic anger, he says that the first thing that needs to be done is for the person to get a heavy metal toxicity test.

If you were to mention to someone that maybe they should fast to assist their body in getting rid of toxins, they may say that they believe that fasting is bad for health. Then you can ask them if they sleep every night. If they say that they do, then you can tell them that they are actually fasting everyday. When people sleep, they are not eating and that is what fasting is.

When you stop fasting, it is called breaking the fast. The first meal of the day is called "break-fast." If you have a bad flu, are you eating lots of food and too busy to get enough sleep? No! You are then getting plenty of sleep and eating less food. Then your immune system gets stronger and your cold or flu goes away. The way to accelerate this healing is to not eat (fast), drink plenty of water and get plenty of rest and sleep. Mark Twain said that he got over the flu or cold quickly by fasting.

Now in warmer weather, you sweat more and that gets rid of toxins faster. In warmer weather, you get more vitamin D from sunlight. Joe Prendergast M.D. says that if you get enough vitamin D, it makes your immune system strength increase by 3 to 5 times. They have learned that vitamin D helps your body to get rid of toxins. This is how vitamin D can also help one to avoid getting cancer.

So what is important is not trying to always avoid coming in contact with the flu. The CDC suggests that people wash their hands often. But people do this and they still get sick. What is important is increasing the strength of your immune system so you do not need to get sick. With a stronger immune system, it can help your body to fight off other diseases like cancer.

The way to strengthen the immune system is by having less toxins in the body. So how do you do that? Make sure that you are getting enough vitamin D from sunlight or supplements. They have learned that vitamin D helps the body to get rid of toxins. This is how vitamin D can help people to avoid getting cancer or autism. Of course with autism it is important for the pregnant mother and baby to get enough vitamin D. Both cancer and autism have been linked to excessive toxins in the body.

If you sunbathe to get more vitamin D, it increases sweating that helps the body to expel toxins. Exercise helps circulation and increases sweating so this is good for the immune system. People tend to get more exercise when the weather is warmer. People can also take hot baths or use the sauna to help the body to sweat more.

Also more sleep helps the body to expel toxins that makes the immune system stronger. Recent research shows that the brain gets rid of a lot of toxins during sleep including toxins that can lead to dementia or Alzheimer's disease.

Chuck Bluestein has spent many years learning about natural health or alternative health and has written many articles about it. It is possible to live your life without getting colds or the flu. For more on this see: How to Avoid Colds or the Flu. Enough vitamin D not only protects you from getting the flu, but can also help to protect you from getting cancer. See Cancer and Vitamin D.

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Beware! Flesh Eating Bacteria Can Be Fatal

During conversations, you might have heard some people talking about flesh eating bacteria and you were left puzzled, not knowing what these people were talking about. Well, the bacteria they were referring to, are the ones responsible for a rare skin infection that can tear down skin together with its underlying tender tissues. This disease is commonly known as Necrotizing fasciitis. It occurs in places where the skin appears to be broken such as areas where surgery has been conducted or around wounds that have been caused by cuts.

A person suffering from this condition may be subjected to fever, nausea, vomiting and sometimes diarrhea. The infected part of the skin becomes swollen, red in color, it forms blisters and severe pain is felt when touched. This pain usually appears to reduce after a day or so of infection but rapidly returns later in a more severe state. Tissue damage takes place so fast and the patient could go into a state of shock. If the patient is not attended to in a given period of time, the disease may cause death.

The flesh eating bacteria responsible for this type of skin infection are mainly the group A Streptococcus bacteria and the Vibrio vulnificus bacteria. In rare occasions, the Streptococcus bacteria release toxins that are able to damage the tender tissues found under the skin and at the same time infect them with this fatal infection. Thereafter, the infection spreads so rapidly along tissues that cover body muscles known as fascia. At times, Streptococcus bacteria can be seen to travel via the blood stream system of a person all the way to the lungs and other vital organs in the host body so as to be in a better position to cause problems.

The Vibrio vulnificus bacteria on the other hand, gets to infect the skin tissues after the wound has been exposed to sea water or come in contact with either oysters or raw salt water fish. Skin punctures coming from sea animals such as lobsters, crabs and so on, may produce an opportunity for these bacteria to infect you with Necrotizing fasciitis infection though it is important to note that, infections from these bacteria are more likely to materialize in people with severe cases of liver cirrhosis. The Vibrio vulnificus bacteria spreads their infection just like the way the Streptococcus bacteria do. However, it should be noted that, whenever the infection is spreading, it does not mean that the flesh eating bacteria are literally eat these soft tissues found beneath the skin as their name suggests. The role of these bacteria ends at the point of producing the toxins that are responsible for the damage of these tissues.

There are other flesh eating bacteria that reside in the intestines. These bacteria often attack people who have diabetes, gunshot injuries, tumors inside the lower digestive tract, intestinal surgery and sometimes, people who may have peripheral arterial health conditions. Flesh eating bacteria just like any other type of bacteria, can be treated using antibiotics prescribed by a doctor. Antibiotics should be taken with caution though. Never administer drugs to yourself without the help of your doctor.

Wangeci Kinyanjui is an expert on research and reporting on Health Matters for years. To get more information on flesh eating bacteria visit her site at FLESH EATING BACTERIA

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Alternative Medicine Resources - Using Homeopathic Remedies to Help Combat Pneumonia!

Pneumonia is an inflammation of your lungs and can be caused by one of three things which would be parasites, fungi or viruses. This can be extremely dangerous for those who may already have compromised immune systems as well as the elderly. The condition can be anywhere from mild to actually life threatening. No one is immune from it, so anyone can get it. The symptoms are the following:

• Fever
• Coughing
• Respiration problems
• Chills
• Shaking
• Sweating
• Pain in the chest
• Muscle aches
• Fatigue
• Headache

There are a variety of homeopathic treatments that can help alleviate some of these symptoms but it is suggested that since pneumonia is a very complex condition that curing it with homeopathic treatments is not advisable. The treatments may help to relieve a lot of the symptoms it still is best that you continue with traditional medical treatment by visiting the doctor and following his instructions.

The doctor may put you on an antibiotic and other medicines to help get it under control. You should make sure that if you still experience chills, fever, a cough you can't get rid of and a fever over 102 degrees that you go back to the doctor and he may have to put you in the hospital.

However, there is nothing wrong with using some of the homeopathic treatments along with the medicine our doctor has put you on. Some of those treatments are listed below.

Belladonna can be used to help get rid of the headache, congestion, the fever and the pain that comes with having pneumonia. This will also help to rid you of the anxiety that might be associated with the pain and the discomfort that pneumonia can cause. As an adult you can take four tablets dissolved under the tongue. This can be done 4 times a day. Children should take two tablets just twice a day.

Carbo Veg is a remedy that is often used for the later stages of pneumonia and it is mainly used to help combat the exhaustion and the weakness that is caused from the pneumonia. It will also help with the coughing spells. As an adult you can take 4 tablets of it four times each day and let this dissolve under your tongue as well. For children they would take half of this dose.

Lycopodium can be used to help with breathing problems and the anxiety that might come with having pneumonia. For both adults and children over the age of two they can take 3 tablets one to three times each day by dissolving the tablets once again, under the tongue. You can stop the Lycopodium as soon as all of the symptoms are gone. No matter what don't take this for more than two weeks.

Phosphorus is used to treat a lot of severe cases of pneumonia. It will help to get rid of the chest constrictions, the congestion, pain in the chest, and the coughing bouts. This is recommended for anyone who has their lungs filled with the pneumonia. Adults should take 4 tablets under their tongue 4 times a day and children should take half that amount.

Remember these treatments are not meant to replace the treatment your doctor may have already put you on. They are only to help enhance the traditional treatments. Never try to self diagnose and self medicate. If you suspect pneumonia then get into see a doctor right away.

For more free Alternative Medicine Information download Annie's Free Alternative Medicine Information Pack at http://www.free-alternative-medicine-info.com and join thousands of other people who are taking control of their health issues.

For other free information on a variety of issues please visit http://www.free-info-site.com

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A Surprising Natural Remedy for a Cold or Flu

I recently read some advice on mercola.com suggesting what I have been teaching for years, that oregano oil in a capsule acts like a broad-spectrum antiviral ("Vaccine Propaganda Heats Up-The Latest Scandals You Need to Be Aware of." Mercola.com, Feb 12, 2013).

There is much more to oregano and other essential oils than just a capsule. In fact, if you want fast action directly into your blood stream, there's an amazing method that will get quick and obvious results at the outset of the flu or a cold. This is a highly effective antiviral therapies among many others.

Because a virus multiplies so quickly, you'll want to act fast at the first symptom (slight chill or fever, scratchy throat, sinus headache, upset stomach, etc.). Go into instant action using a blend of oils I have been recommending for years. I use it aggressively in every way I can-ingestion, topical application, and diffusion (into the lungs). I call this the "lick trick."

You put only a trace of the blend on the back of your hand, just enough so your hand glistens a little bit. Too much of this blend will taste terrible, and you don't want that much in your mouth all at once. A whole drop is way too much. Essential oils are highly concentrated, and this blend is strong.

Lick the trace off the back of your hand and distribute the molecules around your mouth with your tongue, especially in the back on your throat. Then swallow. This immediately gets thousands of antiviral molecules working up into your sinuses, down your throat, and into your digestive system. But that's not the most valuable part.

What's most remarkable about the lick trick is how the essential oil molecules are absorbed into your mouth capillaries, especially right in the area where your throat is most tender. Unlike taking capsules of essential oils, the molecules bypass the digestive system entirely and go directly into the blood stream right in the targeted area.

You'll want to do the lick trick frequently, especially at the first symptoms. Do it every few minutes until you actually feel the scratchy throat begin to ease up. With a bottle of the blend, you can keep up this habit at your desk, between TV commercials, or at every stoplight.

Because viruses are trying to take over your entire system, they'll duck and dodge and get you down again if you're not careful. So you'll want to keep your blend handy. When you feel the scratchy throat coming on again or getting worse, even in the middle of the night, get up and do the lick trick over and over for about an hour. Don't wait for the morning because viruses multiply fast and dig in hard.

The lick trick is also handy for getting rid of bad breath, taking down a cold sore or canker sore, helping with a painful tooth, and other mouth-oriented infections.

There are many other interesting and effective ways to use essential oils that don't involve smelling like the oregano-spiced pizza delivery boy. Diffuse them in the room where you shower, bathe, or shave. Use them in an Epsom salts bath. Apply them topically, take capsules, and put a drop or two in all your drinking water.

Here's how I create the blend: Put 20 drops each of oregano, peppermint, geranium, and basil. Then add 100 drops of tea tree oil. This is the blend you'll use for your lick trick. It has many other uses.

Bill Fifield has trained thousands in the safe use of therapeutic essential oils. He was personally trained by Dr. Daniel Penoel MD who is one of the foremost authorities worldwide on medical uses of essential oils. You will find all the oils listed in this article plus instructions and videos demonstrating how to use them on Bill's website, http://www.youroilessentials.com.

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Skin Discoloration - Age Or Liver Spots, Hyperpigmentation - How We Get Them & What To Do About It

Freckles. Age spots. Liver spots. Dark patches. Pregnancy mask. Melasma. These are all different names for the same thing: hyperpigmentation. This is a very common skin disorder that occurs mostly in women. Older men are often seen with dark patches on their skin as well. It appears on the face, chest and hands most commonly, but can occur anywhere on the body. Two primary causes of hyperpigmentation are sun-damage and hormone disregulation. The loss of the hormone estrogen is what makes women more likely to have issues with it than men. Most of us have at least one mark, our birth mark, that makes us unique and identifies us. But are the rest preventable?

Freckles are hyperpigmentation marks that develop, usually but not only, on fair skinned people, upon sun exposure. They can be dark or light, large or small. There are two types of freckles: Ephelides are freckles that fade in the winter, while Lentigines develop darker and do not fade. The spots themselves are not important, but the long term effects of the sun are devastating to the skin. Slackening of skin tone and accumulated discoloration are only among the visible effects of sun damage. While the term "age spot" is a bit misleading, the fact that built up sun damage creates these spots and that they are prone to get worse as we get older is true. The spots have absolutely nothing to do with age alone. "Sun spots" is a more accurate term. Likewise, the term "liver spot" is a complete misnomer as the liver has nothing to do with skin pigment or discoloration.

Why do these spots occur? The sun stimulates "melanocytes" which are found deep in the epidermis and are responsible for our pigment, or melanin. The more sun we are exposed to, the more pigment our skin produces. When we begin to see dark spots on the skin that don't fade, we then have hyperpigmentation. If you have any spots that are irregular in shape or color you should see a doctor for a cancer screening. Skin cancer does not only occur on moles as is commonly thought. Any bluish or jagged edged spot should be checked.

To get rid of normal brown sun spots requires a protocol of a few very simple steps along with a healthy dose of patience. If you follow these easy steps you will be able to see a difference in time. Your spots will fade slowly over a period of several months. This can be difficult to see on a day to day basis since it is a slow process. So it is best to continue treatment without being obsessive about checking the mirror each day! You will be a lot happier if you just go about your skin routine and forget about it for a while. If you can, you may want to take a "before" photo. Then in a few months another photo in the same location and with the same lighting. Do this every few months for a year to see the changes in your skin.

1. Exfoliation -- Keep the skin exfoliated well in order to allow penetration of the active ingredients. Hyperpigmentation begins deep in the epidermis. This step is crucial to successful treatment.

2. Treatment - Application of a product made to inhibit melanin production

3. Protection - You MUST use a sunscreen daily no matter what the weather or you will defeat your entire treatment plan.

There are several courses of action to reduce or remove sun spots. The first method of course is prevention by means of sunscreens and vitamin C serums. We will discuss Vitamin C serums in another article. Many of us had too much sun exposure as children and young adults to be completely free of spotting. If you have ever sunbathed a lot, you will get spots. It is never too late to treat sun spots. But it is never too early to start taking care of your skin properly so you don't get them in the first place.

Treatments:

Perhaps the fastest method with the least effort to you is the laser. This often requires at least 6 to 8 treatments several weeks apart and has lead to permanent scarring in some cases. If you choose this method, make sure your clinic does a test patch somewhere discreet before using the laser on your face.

Another option is Cryotherapy. This is when liquid nitrogen is applied to the spot and freezes it off. I perform this in my office under my esthetics license with great success. There is little to no risk of scarring with this method and many times it can be treated with one or two visits. This is much more affordable than the laser but it is difficult to find skin centers that offer this technique, although with the advent of the "Cryoprobe," it is becoming easier to find. If this interests you, do a search for the term Cryotherapy or Cryoprobe in your area and see what results come up.

Topical products are the only other option if you are intent on getting rid of dark spots on your skin and should be used as spot treatments only, never applied all over the skin! If you smear a lightening gel all over your face, it will lighten all of your face, not just your dark patches! So your skin will still be uneven in tone and it will most likely look more blotchy than before you started using your lightening product.

The most popular and most effective ingredient in skin lighteners is Hydroquinone, which has been available for fifty years to reduce skin discoloration. There is controversy over its safety but there is no disputing that it works when used as directed. The side effects of hydroquinone occur rarely in users and are primarily that of skin thickening on areas of use, or the skin turning a bluish brown color in darker skinned people. Some studies have indicated it to be a carcinogen. To date, this has not been proven. The most common known side effect is a slight skin irritation. This is resolved by discontinuing use.

A formula of 20% Azelaic Acid is proven to be as effective as 2% Hydroquinone over a longer amount of time. Therefore products with Azelaic Acid may take a bit longer to be effective. Retinoids and Retinol (forms of Vitamin A) have been well researched and proven effective in not only creating collagen in the skin, but in lightening dark spots due to its exfoliant properties.

This is a most challenging skin condition! The problem that most clients run into is the amount of patience required for skin lighteners to be effective. When a person applies the product for a few weeks and then begins to forget to apply it, they will say that it does not work. And they would be right since it takes longer than a few weeks to see results. But with continued use you can reduce the amount of melanin that your skin produces in these areas, and thereby "lighten" or "bleach" the skin.

We have chosen a variety of products for our store that have a variety of ingredients from the more aggressive (hydroquinone) to the very natural, more preventative ingredients. You can find them under "Shop by Product Type" and then "Lightening Products."

Marie Black is a practicing Esthetician and President of Acorn Body Care, Inc. She has helped thousands of people with various skin conditions ranging from acne to hyperpigmentation. She has hand picked an assortment of what, in her experience, are the best anti-aging skin care products in the professional spa market. The products she offers on her website http://www.acornbodycare.com are all natural and organic and contain no artificial fragrance or color. Email help is available through the website if you have particular questions about the best treatment for your skin.

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Comparing Different Eye Care Solutions for Dry Eyes

More than 20 million Americans suffer from dry eyes. There are many different causes and levels of dryness. While some dryness can be temporary, some can be more long lasting. Often times, dryness can occur with people that sit at a computer all day long. When our eyes are focused on one thing for long periods of time, less blinking occurs. But when you look away from the computer, or go on your lunch break, the dryness often goes away. Others experience a more severe form of dry eyes, that doesn't come from staring at a screen. Eighty-six percent of people with dry eyes suffer from evaporative dry eye, which is caused by meibomian gland dysfunction and a lipid deficiency of the eye's natural tear film. Depending on the level of dryness and the cause of it, there are different eye care approaches.

The first and easiest approach is eye drops. The most common kinds are used for fast relief and can range anywhere from $5 to $8. The higher performance lubricants can range anywhere from $10 - $15. Over the counter drops or medicated drops can go as high as $60. Depending on the severity of your dry eye symptoms, and how often you need to re-lubricate your eyes, this can be pricey if you're going through a few bottles a week.

In severe cases, where there is a lipid deficiency and blinking doesn't provide any lubrication, there are some methods to reduce the blockage of the meibomian gland.

Some people opt for goggles that are designed to provide a humid environment while moisturizing the sensitive skin around the eye. They generally come with moisture pads or gels, that are placed into the goggles, and then worn anywhere from 20-45 minutes which stimulates tear production and the release of lubricating oils. These goggles cost about $50 and have reusable pads that cost about $25 for 50 or so uses.

If these don't work, there is a somewhat new alternative called Lipiflow that has been around since 2011. It is a cutting edge treatment for Evaporative Dry Eye. Lipiflow is a thermal eyelid massage. It applies consistent, comfortable heat to your eyelids with a gentle pulsating pressure that massages out the liquefied blockages of your meibomian glands. This treatment costs about $1,400, or $700 per eye.

The painless procedure lasts about 12 minutes and can reduce the blockage for nearly 12 months. The degree of success varies on the severity of the blockage, but in 79% of patients, they've seen a 10-100% improvement. (According to Caleyecare.org)

If you'd like to know more about Lipiflow procedures or have any eye care questions, you can check out some eye care institutes such as, http://www.eastwesteye.com

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How to Dress to Survive Cold Weather - 12 Tips on How to Stay Warm Outside During Winter

1. Dress in Layers - You can always remove outer layers if you get warm.
2. Wear 100% Polypropylene underwear - or other moisture wicking underwear. No matter how many layers you wear, you will be cold if you are wet. The key is to wear form-fitting, moisture-wicking underwear that will wick the moisture away from your skin. Cotton underwear will soak up moisture and hold it next to your skin, making you cold.
3. Avoid Unnecessary Movement - if you know you will have to be still later on. For instance, if you are a hunter walking to your tree stand or blind, start earlier and walk slowly so as not to cause excessive sweating. Also, it is a good idea to tie your coat around your waist or put it in your daypack as you walk. You may be cold at first, but with the coat on you are more likely to sweat. As you walk, you will warm up. Save the coat for when you really need it and are sitting still for long periods of time.
   
4. Wear a Hat or Cap - Most of your body heat is lost through your head. You will be surprised at how much warmer you will be if you wear something on your head. You may also choose to wear some other type of warm headgear. Something such as a ski mask that covers your face, including your ears, and nose is nice and in some climates essential. Again, save the hat for when you are still or have a lower level of activity if possible. A 100% polypropylene baklava under your head gear will serve to wick moisture away from your head.
5. Wear a Scarf - or turtleneck. Just make sure your neck is covered with something warm.
6. Wear Warm Outer Layers - 100% wool is a good insulator, or you may choose from a host of other high tech outer layers such as polar fleece. Always pack a rain suit or other water-proof outer shell that is large enough to cover all of your layers. If it starts to rain you will be glad you did! Take along a heavy water-resistant coat. Don't skimp on something cheap. Get a coat with good insulating qualities and a built-in hood. Outer shells that have a wind blocking material in them will help keep those cold gusts from making their way through your clothing. Wear pants that fit a little loose with layers on under them. Blouse your pants with blousing rubbers or stuff them into your boots to trap body heat and prevent cold drafts from finding a path up your pants leg.
7. Wear Mittens - Believe me when I tell you that your fingers will be much warmer with mittens on than with gloves! Now there are mittens that have a folding top part which allows you to expose the ends of your fingers when you need to use them. You can then flip the top half of the mitten right back over your fingers for protection.
8. Use a Hand Warmer - If you're going to be sitting still for long periods of time and it is important to you to have more finger dexterity than pop-top mittens will allow, you may want to give a hand warmer a try. These are usually made from polar fleece or other warm material and have a waist strap with a quick release. The heat generated from your hands inside the insulated sleeve keeps your fingers toasty and ready for use at a moments notice. Also referred to as a hand warmer is a device which operates on butane. The outer shell of the hand warmer is aluminum and it is carried in a cloth pouch with draw strings. For hunters and wildlife observers this may not be a good option, since the scent from the burning butane may alert wildlife downwind of you to your presence. If it's cold enough, you may not care.
9. Wear Under Socks - Start off with under socks made of 100% polypropylene. You need to wick as much moisture as possible away from your feet and toes. A pair of thick wool socks over your under socks will serve to further wick moisture and they will also act as a good insulator.

10. Wear a good pair of cold weather boots - Your choice of boots should depend on where you intend to trek, how much you intend to walk, and how cold you expect the weather to be. If the weather is not that cold...let's say 40 - 50 degrees above zero, Fahrenheit, and you intend to trek across areas where you may have to step in small puddles wear a good pair of boots that have good insulation and contain a water-resistant material that allows your feet to breath. If you expect to be sitting still for an extended period of time, you will want to wear boots that are designed with a large pocket of air in the toes. This air pocket along with insulation in the boot will keep your toes warm in some very cold weather! The only drawback is that you will look like you are wearing Mickey Mouse shoes! They are cumbersome to walk in for long distances, however for times when you don't need to walk very far and will be sitting for an hour or more in very cold weather, these boots are perfect!

11. Buy Your Boots with Extra Room - Be sure when you try on a pair of boots that you wear the socks you will be wearing in the woods. If you wear a pair of athletic socks when you try on your new cold-weather boots, there will not be enough room for your thick wool socks. I would rather my cold weather boots were just a little on the big side rather than the other way around. Extra air in the toes provides for extra insulation. Tight boots restrict circulation in your toes which will also make them colder. Just make sure you don't get boots that are so big they rub a blister on your heel.

12. Use a Blind - whenever possible for wildlife viewing or hunting. Anything to help block the wind will also help keep you warm.

Darryl Rodgers is a stay-at-home dad, author, and adventurer. He grew up in rural South Carolina hunting, fishing, and playing in the woods near his home for hours at a time. At the age of 19, Darryl started a career as a corporate pilot. He served as a medic in the Army National Guard and eventually became a Copilot/Gunner on the AH-64 Apache attack helicopter.

Darryl has owned several small businesses but has been most successful and had the most fun running an outdoor summer day camp for boys. He has also worked with at-risk boys through a non-profit program. Darryl is the proud father of two boys, ages 8 and 15. Through his years of practical experience in working with boys, Darryl has become an expert on what boys like, how they learn best, and what things they need to be taught that they are missing in school.

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Keep Those Coughs and Colds Under Control

The winter months bring along with it cool and exhilarating weather but common coughs and colds come in its wake too. A large number of people tend to develop coughs and colds in the winter months. However as long as you are healthy and fit, it's not really something you should be unduly worried about. In most cases, coughs and colds will take their own course, no matter what you medication you decide to take. These can generally be treated with over-the-counter medicines. Both these afflictions are caused by viruses and can pass from one person to the other very easily.

Keeping the Symptoms under Control

Whenever a person who is suffering from a cough or a cold, sneezes, tiny droplets of saliva get thrown into the air. The viruses spread via this infected saliva. If you are suffering from a cough or a cold, carry tissues with you and use them every time you sneeze or cough. There are some steps you can take to reduce the effects of coughs and colds:
•Keep yourself warm with more layers of clothing. Take a certain amount of acetaminophen/ibuprofen. It will ease the aches and pains that accompany coughs and colds.
•Ensure that you maintain a steady flow of fluid intake. Stick to fresh fruit juices and water.
•Reduce your intake of caffeinated beverages like cola, coffee and tea. There are numerous over-the-counter medicines available at the pharmacy.
•Do not consume excessive amounts of any medication.
•Your immune system helps you fight cough and cold viruses and boosting it goes a long way in recovering faster. Increase your intake of fruit, whole grain foods and fruit. They contain large amounts of minerals and vitamins.
•Do not smoke when you have a cough or cold. This hinders your immune system from working at optimum levels.

When do you need to Visit a Doctor?

In most cases, you will not need to visit a doctor for treatment. Colds and coughs tend to fade out and disappear within 7-10 days. However, if it lasts for more than 3 weeks and you suffer from shortness of breath, it is best to see a doctor as soon as possible. If you already suffer from any other chest condition or feel any chest pains, do not delay in seeing your physician.

Since your body's immune system is fighting against the infection, your body temperature might rise. Keep it under control with an acetaminophen formulation. However, if the fever shoots up too high or refuses to abate despite the medication, go to a doctor for treatment.

You should contact a doctor if you find that the symptoms persist beyond 3 weeks. Owl Now Urgent Care has experienced doctors who can treat severe colds and coughs. Call them today. Also, check out their page on Coughs and Colds.

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