How Resistance Exercise Can Reverse Aging

It seems science has proven you can literally age in reverse. The scientific journal headline reads "Resistance Exercise Reverses Aging in Human Skeletal Muscle". Training your muscles can literally turn back the genetic clock and actually reverse the aging process.
Mitochondria are the energy factories of the human cells. These are the power plants of the body. As we age, our muscles begin to show "mitochondrial dysfunction". This is what causes all the bad stuff associated with "sarcopenia". Sarcopenia is the wasting of muscle due to age and more importantly under-use. This is characterised first by a decrease in the size of the muscle, which can lead to weakness and frailty. It is slow, more common in women and most people consider it happens to everyone and is simply a part of getting older. This research shows that this may not be the case. Muscle loss is also related to the onset of many bone diseases and back issues. Muscle loss can lead to joint problems of the spine, knees, and hips due to reduced stability.
Resistance exercise builds muscle, and this research shows that it can reverse the aging process and it can do it at any age. After just 6 months of resistance exercise training, test subjects showed a "reversal of most of the genes affected by age" in muscle tissue. However, with age and NO resistance training, researchers found 596 genes expressing themselves with "aging", or decreased mitochondrial function. The research showed that with resistance training (in this case simple resistance training), their strength increased by over 20% and their genes literally "reverted back" to the same markers as "younger" genes after only the 6 months of exercise which is quite amazing.
When the older subjects in the study began, they were almost 60% weaker than the younger members of the study. In just 6 months, they were only 38% weaker than the younger group so they were getting stronger. It is important to remember that strength is not a luxury as we age but is something that can be improved and maintained.
This research shows that resistance exercise is absolutely necessary for longevity and health, and this change CAN happen at the genetic level. The moral of the story is that exercise, in particular resistance exercise, is vitally important for healthy aging.
If you are planning on starting a new exercise program, or having a few niggles with your training a chiropractic assessment would be ideal to ensure you are functioning well and that you can get the most out of the exercise program. Call Brisbane Natural Health on 07 31379617 or click here to arrange a time to see one of our chiropractors.
-- At Brisbane natural health, we use many effective technique which can refresh not only your skin, body also your mind. Source: http://www.articletrader.com

Sexual Function and High Cholesterol - Revealing the Connection

High cholesterol and erectile dysfunction are two problems that commonly plague men, especially as they move into their older years. However, what many men do not realize is that these two conditions are closely linked; excessive levels of cholesterol can seriously impair sexual function and reduce men's sex drive. The good news is that reducing levels of bad cholesterol can significantly improve sex drive and performance; with the right attention to diet, exercise and penis health, men can enjoy greater stamina, as well as longer, stronger erections.

Four ways that cholesterol affects sexual function

1. Reduced blood flow. Cholesterol is a fatty substance, almost like wax. There are two types of cholesterol that are produced by the body and/or consumed in the diet. HDL (or "good") cholesterol is important in terms of hormone production, as well as in regulating levels of LDL (or "bad") cholesterol. High levels of LDL cholesterol can lead to serious health complications when it accumulates in the arteries, forming plaques that restrict blood flow. While this is dangerous to heart health in general, clogged arteries are specifically detrimental to penis function, as they result in insufficient blood flow being directed to the penis.

2. Reduced levels of nitric oxide. The ability to achieve and maintain an erections depends largely on a chemical called nitric oxide, which is produced in the body and used to signal the blood vessels to expand, allowing for increased blood flow. Cholesterol interferes with the body's ability to release this chemical into the blood stream, affecting erectile function.

3. Reduced testosterone levels. Clogged arteries also reduce blood flow to the testicles, meaning that they are less able to produce testosterone. Since this hormone controls sex drive, as well as promoting sexual stimulation, reduced levels lead to reduced libido and loss of male function. Lower levels of testosterone can also leave men feeling tired, irritable and less able to cope with daily life.

4. Medication. Prescription medications known as statins are commonly used to treat high cholesterol. However, statins have a negative effect on erectile function, so although they might help to lower cholesterol levels, men who are taking them may still experience loss of function. While it is important to continue taking medications prescribed by the doctor, it is also a good idea to talk to a qualified health professional about lifestyle changes and other alternatives to help lower cholesterol levels naturally.

Combatting erectile dysfunction by maintaining a healthy penis

Lowering cholesterol levels and improving cardiovascular health are essential when it comes to restoring adequate function. All men should work toward a healthy lifestyle by consuming a diet that is high in fiber, lean proteins, and fruits and vegetables; and that is low in unhealthy fats and added cholesterol. Regular exercise is also key to keeping cholesterol levels at optimum levels, as well as promoting overall health. Quitting smoking is also urged for all men, as those who smoke tend to have narrower, less resilient arteries than non-smokers.

In addition to these measures, attention to the penis itself is essential. Applying a high-quality penis vitamin cream (most health professionals recommend Man 1 Man Oil) on a daily basis can provide the nourishment the penis needs to stay in business. For instance, vitamin B5 helps to promote dilation of the circulatory tissue, while L-arginine boosts nitric oxide levels in the body. In addition, vitamin C is needed to maintain the structure of the blood vessels and to simulate erections. Applying these nutrients topically allows them to be absorbed directly into the penile skin, bypassing the digestive tract where they can be eliminated or routed to other parts of the body. -- For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: http://www.penishealth101.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites. Source: http://www.articletrader.com

The Do's And Don'ts For Treating Acne

Acne is a tremendously embarrassing and burdensome problem. It is easy to feel that you don't control over your breakouts. But the fact is you do. Natural remedy for acne can be just as effective as medications or possibly more powerful. Sometimes, al your body needs is the right nutritional balance and proper skin care.

Causes of Acne

It is a disarray of pilosebaceous unit, which a combination of sebaceous gland and hair that can be found entire the body. The sebaceous glands expand and generate more sebum during adolescences period. This generation of more sebum is due to the influence of hormones called androgens.

The actual victim of the acne is mostly teenagers but sometimes even adults develop acne all of a sudden. Acne is sign of maturity although it is embarrassing. It is the right age when teenagers are exposed to the environment and are focus on a various areas. The dead skin cells shed from the duct lining leading to acne and this leads to plugging of sebum as well as bacteria.

The Do's and Don'ts to Treat Acne

Don'ts

Avoid touching your face and using washcloths. Do not pick, squeeze, or rub the pimple as it is very painful and it aggravates. It is best to avoid wearing sweatbands and sport equipments. Iodine in high levels encourages acne and it best to be avoided. It is also good to avoid oil based cream or face packs and facial specialty.

Do's

Face should be washed at least twice a day using mild soaps or soaps that are usually made for sensitive skin. Lightly rub with your finger tips using olive oil.

Diet for Acne

Food like chocolates, nuts and greasy foods, etc are not related to causing acne. Fresh fruits that taken with abundance will be fruitful. Lots of water should be drunk frequently. Brown rice taken regularly is beneficial as brown rice contains amino acids that are excellent for skin blemishes.




Treat Acne Naturally

Natural remedy for acne is preferred as there are mostly found to be very effective.

Cucumber Juice: applied cucumber juice on the affected areas for twenty minutes and then washed it off with lukewarm water.

Garlic: is another effective natural remedy for acne. Mixing two garlic pods with identical identity of vinegar and dabbing it on the acne every evening for couple of weeks.

Mashed Strawberries: this is another fabulous natural remedy for acne that acts like a cleanser as well as astringent for blemished skin that distilled with vinegar. Applying this pulp on your face and washing it off the next day with cool water will show you astonishing results.

Drinking enough water: For healthy skin, you should be drinking at least 8 glasses of water every day. In fact, just adding more water to diet alone may be enough to give you the edge over acne. Hydrated skin cells are more supple and less prone to damage and irritation, but there's more to the benefits of water than just preventing dry skin.

Learn more about natural-remedy-for-acne, visit http://how-to-treat-acne-now.com/natural-remedy-for-acne.


-- Learn more about natural-remedy-for-acne, visit http://how-to-treat-acne-now.com/natural-remedy-for-acne. Source: http://www.articletrader.com