Wednesday, June 12, 2013

The Do's And Don'ts For Treating Acne

Acne is a tremendously embarrassing and burdensome problem. It is easy to feel that you don't control over your breakouts. But the fact is you do. Natural remedy for acne can be just as effective as medications or possibly more powerful. Sometimes, al your body needs is the right nutritional balance and proper skin care.

Causes of Acne

It is a disarray of pilosebaceous unit, which a combination of sebaceous gland and hair that can be found entire the body. The sebaceous glands expand and generate more sebum during adolescences period. This generation of more sebum is due to the influence of hormones called androgens.

The actual victim of the acne is mostly teenagers but sometimes even adults develop acne all of a sudden. Acne is sign of maturity although it is embarrassing. It is the right age when teenagers are exposed to the environment and are focus on a various areas. The dead skin cells shed from the duct lining leading to acne and this leads to plugging of sebum as well as bacteria.

The Do's and Don'ts to Treat Acne


Avoid touching your face and using washcloths. Do not pick, squeeze, or rub the pimple as it is very painful and it aggravates. It is best to avoid wearing sweatbands and sport equipments. Iodine in high levels encourages acne and it best to be avoided. It is also good to avoid oil based cream or face packs and facial specialty.


Face should be washed at least twice a day using mild soaps or soaps that are usually made for sensitive skin. Lightly rub with your finger tips using olive oil.

Diet for Acne

Food like chocolates, nuts and greasy foods, etc are not related to causing acne. Fresh fruits that taken with abundance will be fruitful. Lots of water should be drunk frequently. Brown rice taken regularly is beneficial as brown rice contains amino acids that are excellent for skin blemishes.

Treat Acne Naturally

Natural remedy for acne is preferred as there are mostly found to be very effective.

Cucumber Juice: applied cucumber juice on the affected areas for twenty minutes and then washed it off with lukewarm water.

Garlic: is another effective natural remedy for acne. Mixing two garlic pods with identical identity of vinegar and dabbing it on the acne every evening for couple of weeks.

Mashed Strawberries: this is another fabulous natural remedy for acne that acts like a cleanser as well as astringent for blemished skin that distilled with vinegar. Applying this pulp on your face and washing it off the next day with cool water will show you astonishing results.

Drinking enough water: For healthy skin, you should be drinking at least 8 glasses of water every day. In fact, just adding more water to diet alone may be enough to give you the edge over acne. Hydrated skin cells are more supple and less prone to damage and irritation, but there's more to the benefits of water than just preventing dry skin.

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