Ideal Diet to Lose Weight

Many people have this misconception that in order to lower their cholesterol, they have to follow strict diet programs and take drugs or supplements. However, drastic dieting is not a good way to lower your cholesterol; in fact you are only endangering your body instead of helping it. Aside from that too much dependence on drugs or prescription will only lead to more years of being dependent on drugs and food supplements.

Now, to make matters worse, you were taking different cholesterol lowering pills and supplements but you are not pairing it with a healthy diet and regular exercise. According to many diet experts, in order to successfully lower your cholesterol levels and to make it stay on the prescribe level is to have a healthy diet, healthy lifestyle and regular physical exercise. In short, in order to get rid of bad cholesterol, you have to totally change your lifestyle, bad habits and diet. Stop being a couch potato and have a regular exercise.

It has been easy for us to lose weight because there has been many introduced weight loss methods. And this includes diet programs, it is easier for us to get rid of our fats and lose weight without doing rigorous exercises. Exercise often discourages people because it requires time and much energy, and that is people prefer to go for diet programs.

There are varieties of diet programs so it is not so hard to find and choose the appropriate diet your body needs. Low-carbohydrate diet is the more quite known, it reduces and cut off the calories that people regularly take. Usually the foods that are high in carbohydrates also have the high calorie content. The consumption of calories is keenly regulated in the low-carb diet by reducing the daily serving of the rich in carbohydrate foods. The type of foods that this diet usually consists is dairy products such as milk and cheese, and strictly do not include foods like bread, rice, potatoes. The diet is the best and safest way to weight loss because it satisfies the hunger without doing tiring exercises.

Discover How to Lose Weight Fast

You must know the foods and drinks you must avoid, for you to only eat the proper diet and successfully lose weight. The following are the things you must know and do:

1. Eat Vegetables and fruits! Go sweet fruits as an alternative for eating sweet chocolates and snacks. Organic vegetables with low-calorie content should be prepared for every meal. Vegetables and fruits are a great source of fiber that helps in dissolving harmful fats in the body and lose weight faster.

2. You must forget soda, soft drinks and alcohol. These drinks may taste good but remember that the only significant liquid need by the body is water. Go for healthy drinks suck as green teas, and other natural refreshments containing antioxidants! Plain water is still the best!

3. Eat more of whole grains and less of processed foods because your body does not need preservatives, artificial colors, sodium, fat and sugars. Instead you must supply your body of good nutrients like protein and carbohydrates to aid your body in losing weight.

The tips mentioned are proven and certified of many nutritionist and dietician that effectively helps to maintain healthy body and to lose weight.

If you are interested to know the different types of effective diet programs you can visit http://www.plandiet.org today. For more information about healthy fitness and diet, click here for reliable diet resources!

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Healthy and Simple Diabetic Recipes

In this article, I would tell very simple and healthy recipes. They are very quick to prepare and can be eaten at any time.

The first recipe is cinnamon orange. This is my personal favourite. It takes no time in preparing.

Instructions for making cinnamon orange are,

1) Peel and cut two oranges in pieces.

2) Cut 1 apple in pieces.

3) Keep both in a bowl.

4) Sprinkle 1 tablespoon of cinnamon and little salt on it.

5) Serve immediately.

You can enjoy this as afternoon snacks.

The second recipe is stuffed strawberries. Instructions for making this recipe are,

1) Take few strawberries and cut their tops off so that they become flat.

2) Using a small knife, make a hole on them from top to bottom.

3) In a mixer, blend cream cheese, vanilla extract and diet sugar.

4) Using a small spoon, fill up strawberries with this mixture.

5) Keep strawberries in freezer for 1 hour.

6) Serve that.

The third recipe is tasty apple bites. Instructions for making this recipe are,

1) In a bowl, add apple, masala, salt and lemon juice, mix well.

2) Sprinkle on the cinnamon and mix well.

3) Eat immediately.

The fourth recipe is spicy tangy roasted vegetables. Instructions for making this recipe are,

1) In a bowl, add potatoes, carrots and red pepper, mix well.

2) Add olive oil, dried basil, fresh basil, salt, black pepper and garlic cloves, and mix well.

3) Stir to coat well.

4) Transfer to a baking dish.

5) Bake at 375 degree for 30 to 35 min or until tender.

6) Serve hot roasted vegetable with indian breads.

The fifth recipe is again a diabetic dessert. It is fruit ice-cream. Below are instructions.

1) In a food processor, add frozen berries and chopped fine.

2) Add diet sugar and mix well.

3) Add cream and vanilla, mix well.

4) Process it till the mixture is of ice cream consistency.

5) Serve immediately.

Let's quickly summarize this section by giving last recipe, which is Greek salad. Instructions are given below.

1) In a bowl, add the olive oil, oregano, garlic, wine vinegar and lemon juice, mix well.

2) Season to taste with salt and pepper.

3) Add romaine lettuce, cucumber, red onion, red bell pepper, tomato, mint leaves, feta cheese and peppers, mix well.

4) Toss with dressing.

5) Serve immediately.

Thanks for going through the recipes. I hope you would enjoy them.

For more such diabetic friendly recipes, please visit Diabetic Recipes. Please have a look into the parent blog, Indian Vegetarian Recipes

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Breakthrough Secrets on Erectile Dysfunction Cures

Peradventure, you have begun to lose your ego and masculine personality because of your frequent weakness or inability to have strong penile erection that will satisfy your wife in your sex chamber. As a result, your wife has become insecure because she is not being fulfilled sexually. If that is the case, here are natural ways for erectile dysfunction cures.

Firstly, there is no need to feel frustrated. You just have to understand your sexual problem and how to overcome the erectile dysfunction with natural remedies. Penile dysfunction, otherwise termed impotence, may either be temporal or permanent. Generally, it is an inability to maintain a strong penile erection for pleasurable sex.

Causes of Erectile Dysfunction

• Hormonal imbalance
• Fatigue or stress or illness
• Infections in the reproductive organ
• Effects of drugs
• Effects of alcohol
• Effects of smoking
• Depression
• Guilt
• Marital disharmony in the home
• Religious/social conditioning of the mind
• Frequent rejection from the wife whenever sex advances are made
• Criticism from the wife
• Nervous disorder
• Fear of failure as a sex partner
• Anxiety
• Tension from the fear of unwanted pregnancy
• Bad experiences such as rape or incest from childhood
• Effect of surgical operation on the reproductive organ
• Domineering attitude of the wife
• Poor nutrition

Erectile Dysfunction Cures

Absolutely, the causes suggest the remedies needed for the sexual problem. You would realize that most of them are psychological causes while others are either medical or physical causes.

In order to overcome this sexual problem, you have to recognize the need for the following tips which are erectile dysfunction cures without the use of medicines of any kind, either herbal or medical.

1. Take time to rest and relax after every stressful activity of the day. Sex requires much energy. Therefore, it is not advisable to engage in it in your moment of tiredness. You won't have strong libido. In fact, it is believed that the best time for sex is when the body and the mind are fully relaxed at the early hour of the morning. The night sleep will have taken care of the fatigue and stress in your body. You may also decide to wake up in the middle of the night for sex. At such times, you will have adequate energy to perform very well in the sexual intercourse.

2. Stop the in-take of alcohol as well as drugs that inhibit your penile erection. Whenever you have general illness, let your physician prescribe drugs that will not have negative side effects on your libido.

3. Stop smoking. The negative effect may not show quickly; it is in the long-term.

4. Seek natural hormonal treatment or therapy.

5. Resolve issues with your wife so as to put an end to the psychological causes of the penile dysfunction.

6. Forgive others and forgive yourself about the past that affects your mind with guilt and regrets. If need be, go for counseling to get your mind freed from pains.

7. Use knowledge to liberate yourself from superstitions and beliefs from religion or your environment. Have a thorough understanding of the sexuality of men and women.

8. Adopt effective contraceptive methods for your wife so that you can have sex without any restriction.

9. Treat any infection you have in your reproductive organ.

10. Eat good, balanced diet. Eat fruits daily. Ensure that your meal include libido-promoting foods such as okra and pomegranate fruit. They are often termed as aphrodisiacs.

These natural erectile dysfunction cures will help a lot if you religiously apply them to your sexual problem.

Grace Lawrence is a passionate writer-cum-author on Relationships, Love, Dating, Marriage and Sex Advice. She is also an experienced counselor. Grace is happily married. Download her free e-book at http://wikilovelife.com and learn more from her on Penile Dysfunction.

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Eye Care - The Dos and Don'ts

Taking care of our eyes is so simple and prevents a number of irritating and harmful eye conditions and diseases. However, so few know how to correctly take care of their eyes and ensure long-term protection and perfect vision. Here are some of the basic dos and don'ts to optimally care for your eyes.

Don't: spend hours in front of a TV or computer screen as it causes tired and strained eyes which take a heavy toll on ones vision and cause headaches and other related problems.

Do: take regular eye breaks and try to remove your contact lenses or prescription glasses for a few moments while you force your eyes to focus on something outside the window or anything other than your screen. If you've overdone it, soothe tired eyes by dipping cotton pads into chilled milk and place on closed eyes for 10 -15 minutes, while completely relaxed.

Don't: wear contact lenses for extended periods.

Do: take them out every 12 hours, never sleep with them in and give your eyes a full day's rest at least once a week and wear your eyeglasses instead.

Don't: rub your eyes with dirty, unwashed hands. This only serves to spread germs and cause eye problems.

Do: Wash your hand thoroughly, with soap, before touching your eyes, eyelashes, or eyelids.

Don't: partake in any kind of work or sport that may compromise your eyes without the correct protective eye wear.

Do: always think ahead and ensure to wear protective eye wear when doing certain sports or jobs.

Don't: think that you only need to visit the eye doctor or optometrist when you stop being able to see clearly, or start experiencing headaches.

Do: Go for regular checkups, at least annual, when caring for your eyes. For maximum effect, when you find out that your prescription has changed, always buy glasses frames with the suitable lenses as soon after your check-up as possible.

Don't: refrain from buying eyeglasses because you think that the frames will go against your fashion sense.

Do: Check out your eyeglasses selection online. With hundreds of designer prescription glasses available, you'll be bowled over by the sheer availability of frames which fit your every need.

Don't: not buy eyeglasses because of the traditional expense attached to them.

Do: look to buy glasses online and take advantage of the savings that are available there. Fast Fact - eyeglasses online are sold at up to 70% less than those sold offline without compromising on quality.

Don't: wear heavy frames that can add stress to your eyes and nasal cavities.

Do: choose light frames that tend to be more comfortable.

Don't: ever go out into the sun without protection for your eyes.

Do: always ensure to wear either sunglasses or eyeglasses with a suitable sun-protective tint for those UVA/UVB rays. If you wear prescription lenses, be sure to order a pair of prescription sunglasses to ensure your all-round eye care. You can also order regular eyeglasses with a transition lens which goes dark when outside and back to a regular lens indoors.

At the end of the day, prevention is always better than the cure. Take care of your eyes and prevent eye strain and headaches by following the tips above and never buy glasses with an outdated eyeglasses prescription.

Hillary Glaser is a social networking specialist and expert in cross-media promotion, currently working on promoting prescription eyeglasses. She is the Director of Marketing and Special Projects for GlassesUSA.com - the easiest way to buy glasses online, which now offers free shipping on all US orders with the code FreeShip10.

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Herbs for Health - The Top 10 Super Fat Burning Herbs and Spices for Weight Loss

In this article we're going to show you a few spices that you can use to make plenty of healthy dishes and aid in fat and weight loss. Spices can be a very powerful protection against many common diseases like heart disease, cancer, diabetes, arthritis, and overall aging.

Not only do herbs and spices add tons of extra flavor to our foods, they also boost the natural antioxidants, phytonutrients, and anti-inflammatory power of the food itself. You can now lose those unwanted pounds and regain your energy, mobility, and vitality the tasty way!

1. Arrowroot Flour

Arrowroot can be used in making hot sauces, puddings, jellies, beef tea, biscuits, cakes, milk, or the veal broth found in noodles from Korean and Vietnamese cuisines It is also a easily digestible food if you have dietary restrictions.

2. Basil

Basil is a fresh herb that is commonly used in cooking recipes. It is usually added as a last minute touch up to restore the flavors of your food when cooking. You will see basil in foods like the Italian oil-and-herb sauce pesto.

3. Bay Leaf

Bay leaves are used in many of the seafood, soups, meats, stews, and vegetable dishes you find in European cuisines. You will also find it in biryaniand other rich, spicy dishes.

4. Cinnamon

Cinnamon is a small tree that grows in Egypt, Brazil, India, Sri Lanka, Vietnam, and Indonesia. One of the main benefits of cinnamon is that not only will it help you get leaner by controlling the blood sugar levels in your body, but you can improve your energy, vitality, and circulation from it.

5. Cayenne Pepper

Cayenne is the key ingredient in many of the hot sauces we use today. This spice raises your metabolism, which helps you burn fat faster. It also helps prevent heart attacks and strokes by reducing triglyceride levels, LDL blood cholesterol, and decreasing the formation of dangerous blood clots.

6. Chives

Chives, when finely chopped and consumed with food, are said to aid digestion, help the respiratory system, and help the body in digesting fatty foods.

7. Rosemary

Rosemary has a special ingredient that strengthens the immune system, improves memory, concentration, circulation and lifts depression. Rosemary also helps prevent fight and prevent cancer, as well. Rosemary has been highly recommended for cases of chest congestion, asthma, and respiratory infections.

8. Ginger

This powerful herb has been shown to have over 25 different antioxidants, which makes it very effective at fighting free radicals in many different body systems. It can be useful in the treatment of everything from cancer, migraines, nausea, vomiting, sore throats, colds, flu and motion sickness. Because of the strong anti-inflammatory of ginger, it has also been used in reducing muscle aches, cholesterol, and preventing strokes and heart disease.

9. Oregano

This herb is well known for it's its nutritional, anti-oxidants, and disease preventing properties. It has been useful in treating inflammation, internal or external, and offering relief from allergies, aches and pain, without side effects.

10. Thyme

Thyme's is well known and effective for treating sore throats, chest congestion, bronchitis, laryngitis, and asthma. Thyme also boosts the amount of DHA (an important ingredient in omega 3 fatty acids) in the brain, heart and kidney cells.

Here is a list of more spices that can aid in weight loss and good health:

. Chives
. Cilantro
. Cloves
. Coriander
. Cream of Tartar
. Cumin Seed
. Curry Powder
. Dill Seed
. Dulse
. Licorice Root
. Mustard/Dry Powder
. Paprika
. Parsley
. Peppermint
. Saffron
. Sage/Ground
. Savory/Ground
. Spearmint
. Tarragon
. Turmeric

Please stay tuned for more articles like this to come about good health and losing weight........If you liked this article and found it to be helpful....Feel Free to Visit Us at http://www.truthaboutsabs.com and watch a FREE Fat Loss Tips Presentation and Learn How 7 Odd Foods Can Help KILL Stomach Fat! Remember: WATCH THE ENTIRE VIDEO,AS THE END WILL SURPRISE YOU!

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Hypo-Caloric Diets, Exercise and Herbal Therapy

We know now that for a lasting loss of weight, the slimming treatment must result in a modest but steady decline in weight, not more than 2 kg per month. A rapid and massive loss of weight leads to a metabolic adaptation that makes more difficult the further conduct of the diet and is, when we drastically abandon this plan, a phenomenon that bounces back much of the lost weight.

The diet does not fall below 1200-1500 cal per day, depending on the size of the person and his or her daily activity and must include vitamins and essential fatty acids.
Things we must be wary of and think about:

o Excess in fat foods (foods containing a lot or only fats): These are the first that we must drastically limit, they are full of calories and do not cut the appetite.

o Excessive intake of rapidly assimilable sugar (sugars), including those hidden inside artificially sweetened drinks, fruit juices and sodas (these drinks are a leading cause of weight gain in children).

o Excess in alcohol (high in calories).

o Do not reduce the intake of protein but be wary of hidden lipids in fat meat and some fishes.

o The lack of a substantial breakfast and a dinner with a lot of calories: eating well the night thickens (the chrono-obesity or how Muslims gain weight on the occasion of Ramadan).

o Combat snacks (chips or peanuts in front of the TV), but split the meals (the body secretes less insulin at small meals and stores less fat).

o Addressing the impulse to eat outside the hours of meals (especially at night).

We must expend calories by exercise: walking, gymnastics, gardening, sports etc. A regular and "moderate" exercise gives a better result that a short but intense exercise. A regular exercise with some more intense moments allows to increase muscle mass which in turn increases the energy dissipation which results in storing more glycogen in the muscles. Osteoarthritis caused by the increase in weight can be a limiting factor for resumption of physical activity.

Treatment of Obesity and Overweight by Medicinal Plants

Background: The medicinal plants or plant extracts alone are not capable to make lose weight permanently. It is essential to involve those phytomedicines in a low calorie diet and increased physical activity. We give below a simplified classification of medicinal plants useful in the treatment of obesity or its complications. Some herbs can act in several ways on several levels.

Treatment of obesity and overweight: anorectics medicinal plants to cut appetite or hunger: Hoodia, eucalyptus, laurel sauce, coca, Catharanthus, phyllantus niruri, Orthosiphon, algae, gum, Konjac .

Treatment of obesity and overweight: herbs that increase thermogenesis (fat-burning) and fucus seaweed, green tea, maté, guarana, coleus, Garcinia, ephedra (ma huang).

Treatment of obesity and overweight: inulin plants that limit intestinal absorption of carbohydrates: yacon, Jerusalem.

Treatment of obesity and overweight: plants without sugars but sweetening: sweet herb Stevia or Paraguay, or bramble Rubus suavissimus sweet China.

Treatment of obesity and overweight: plants that increase the liver function, purifying plants: dandelion, artichoke, rosemary, Mary thistle, turmeric, hercampuri (gentianella).

Treatment of obesity complications by medicinal plants: plants and diabetes, disorders of plants and cholesterol: Lagerstroemia (Banaba).

Treatment of obesity and overweight: medicinal "calming" plants adjuvant of hypo-caloric diet: Saint John's wort (Hypericum), the California poppy (Eschscholtzia), valerian.

This is a little listing of medicinal plants and herbs that can help to get rid of obesity, so many others exist in nature which can be exploited in curing overweight.

Ines Khalsi is a fitness professor, she has acquired a significant experience in weight loss therapies, having weight problems herself; she went across different medicines and discovered that herbal medicine is the safer way to lose superfluous kilos. She also discovered that herbal medicine can be used to fix many physical deficiencies. She has gained a significant knowledge in the field and now she wants to share it with other people. If you are interested in herbal products please visit:

herbal-meds [http://herbal-meds.org/]

herbal-slim [http://herbal-slim.net]

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Cloudy Eyesight - Vision Blurred in One Eye

Cloudy eyesight-Blurred vision in one eye- is this condition bothering you? It makes you wonder what can make your vision blurry in just one eye? Wearing glasses or contacts is a common solution that most people restore to. But does it offer a cure or prevention for this condition - is a long debated question.

Usually this cloudy eyesight or blurred vision in one eye can be a result of migraine headaches; herpes eye infection, ear infection, vitamin deficiency, hypertension, high blood pressure, sinus infection etc. In some cases the blurred vision can either get better or worse as the day goes on. Blurry vision or cloudy eye is also known to be transient in nature. some people may experience this condition suddenly with blurriness lasting for a few moments to few hours or even days.

When it lasts more than a few days is when we usually start to freak out. We start to wonder whether it is cancer, tumors or eye shingles or something more serious that is causing you this blurred vision. It 's not uncommon to see your ophthalmologist say "There's nothing wrong with your eyes" and prescribing some glasses or contacts. Sometimes even the CT scans and the tumor tests come negative too.

One thing what ophthalmologists might overlook is to test for ocular herpes. Ocular herpes is known to affect even the non-vision sensitive areas of an eye. However when this occurs in the center portion of an eye it makes your vision very vague and blurry. Usually the affected vision gets back to normal eventually with a possibility of some transparent scars which usually disappears eventually.

Eye strengthening exercises for this condition can be quite helpful in recovering natural vision. Simple and natural eye exercises a few minutes a day can also keep this condition from occurring often.

Check out an amazing way to restore your vision to be free of (blurred vision in one eye) forever at http://improve-bad-poor-blurred-vision-eyesight.net/

Eye strengthening exercises can be quite helpful in recovering from this condition. Simple and natural eye exercises a few minutes a day can also keep this condition from occurring often. Check out an amazing way to restore your vision to be free of cloudy eyesight -blurred vision to relive yourself from cloudy eye.
http://www.squidoo.com/eye-cloudy-blurred-vision

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How to Lose Winter Weight Gain: Simple Tips For Shedding Weight During The Winter Months

Winter brings with it the holiday season being Christmas and new year and it's all to easy to over-indulge on those unhealthy processed treats and foodstuffs. At the same time the cold spell means you're reluctant to engage in physical activity as it's tough to find the motivation.

Of course this can lead to you packing on a few extra pounds which you're going to want to lose before spring arrives and the flowers start blossoming again.

So how can you shed those extra pounds before the warm weather returns?

Whilst it may be tempting to go with the latest fad diet if you plan ahead and make a few simple changes to your diet and lifestyle then there's really no need. If you allow enough time after the new year is over then you have ample time to implement a few simple strategies for losing weight naturally and safely.

The following are a few simple tips you can use to help you lose that winter weight gain and get back in shape for spring.

Managing Your Calorie Intake

Calories are the holy grail of weight loss. Burn more calories than you consume and you'll lose some of that excess weight. Strive to consume no more than 1,500 calories a day and burn excess calories through physical activity.

* Do a little extra research as your recommended calories intake will vary dependent on sex, age and even factors such as height.

Manage a Well-Balanced Diet

Incorporate a variety of fruits and vegetables into your diet and switch white foods to whole grains. Refrain from eating processed, ready-made foods and strive to make your own meals and snacks from freshly sourced ingredients. Remember, always be mindful of calorie intake.

Consume Good Carbs NOT Bad Carbs

Carbohydrates are crucial for energy but there are simple carbs and complex carbs! Avoid simple carbs where possible (found in most processed and white foods) and strive to stock up on complex carbs (found in many fruits, veggies, legumes and grain foods).

Manage Portion Sizes

Managing portion sizes really is a simple and effective weight loss strategy. Don't pile food on the plate just because it's there, reduce your portion sizes and allow time for your food to digest. If you still do feel you need more food intake after then have another small serving.

Water is Your Best Friend

Cut out those sugary processed drinks altogether and drink LOTS of water. Water contains zero calories and is key to efficient cell functioning. Not only will it keep you properly hydrated but it will help you feel fuller without piling on the calories

* Before sitting to consume a meal try drinking a pint of refreshing ice-cold water as this will help you feel fuller and stop you from over-eating.

Get Regular Exercise

The winter months tend to mean we avoid going out. It's cold, miserable and less than inviting outside but that doesn't mean that you cannot engage in physical activity and get some daily exercise. Consider the following tips for staying active during the winter months.

Get Exercise Indoors

You don't need expensive equipment or a spare room to get some exercise at home. You could do a few simple cardio exercises for 15 minutes a day which will go a long way in helping you staying in shape but more importantly you'll be burning excess calories naturally.

* Struggling to find motivation? Consider investing in a few fitness DVD's so you can have your own personal mentor in the comfort of your own home.

Slow and Steady Wins The Race

If you've not been active for a while then warm yourself in slowly, there's really no need to go from one extreme to another in a frantic attempt to lose weight fast.Just 15 minutes a day of exercise is ample, walking alone or even just getting active and doing some chores at home constitutes exercise.

* Work to your own fitness levels and gradually build yourself up to more demanding physical activities and workouts.

Accountability Partners

Having an accountability partner is a great way to stop you from becoming unmotivated and falling off the bandwagon. This is especially true if you can enlist someone you know who is also driven to lose a few pounds and get in shape for the warm summer months. On those days where you feel like giving it a miss they will hold you accountable and the same is true in reverse.

Set Goals and Track Your Progress

Setting goals in stone is a great way to keep you on track and motivated to follow though on your targets. Don't set unrealistic targets but strive to set targets which mean stepping outside your comfort zone.

For example; losing 1 pound a week is very manageable with a little effort and commitment. Now that might not seem much but it'll be 3 months before the warmer seasons really come to blossom. So that means..

1 pound x 12 weeks = 12 pounds. That's nearly a stone in weight and easily accomplished.

It's likewise important to track your goals. How much weight are you losing day by day. Get a journal or even just a notepad and strive to monitor your progress. As you weigh yourself and note down little changes you'll be more driven and motivated to stay on track.

Wrapping It Up

Remember, everything in moderation - going from one extreme to another is a sure-fire way to fail and lose little weight if any at all. Incorporate a few simple dietary and lifestyle changes and you'll get the beach body you deserve in time for the warmer spring and summer months.

Struggling to lose weight and keep it off?

Learn how you can break through those stubborn diet plateaus and lose weight naturally and safely by applying these 14 simple yet powerful strategies.

http://weightopia.co.uk/weight-loss/lose-weight-and-keep-it-off/

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Attention Deficit Hyperactivity Disorder (ADHD) in Adults and Their Symptoms

Various longitudinal follow-up studies have shown that up to 40-60% of children suffering from ADHD have persistent symptoms and impairment in adulthood too. Brain imaging, neurocognitive, pharmacologic and genetic studies in adults with ADHD have virtually replicated the findings demonstrated in children with ADHD. Increased public awareness and treatment studies within the last decade have led to widespread acceptance of the need for diagnosis and treatment of adults with ADHD.

The etiology of adult ADHD is same as that of childhood ADHD and is believed to be largely transmitted genetically and thus to run in families. Research studies are ongoing to identify the risk genes which may lead to ADHD and also to study the link of ADHD with brain chemistry especially the catecholamine neurotransmitters - norepinephrine and dopamine which regulate the individual's activity, impulsivity and attention. Also the differences in brain structure and function of brain parts that affect impulse and attention are seen in those suffering from ADHD. ADHD may also result from early brain injury, head trauma and or other developmental delay due to prenatal exposure to alcohol, cigarette smoke, other harmful drugs, premature/preterm birth, high serum lead levels or certain birth complications. Also those with epilepsy are at a higher risk for ADHD.

The common symptoms of ADHD in adults include motor hyperactivity leading to restlessness, difficulty in relaxing, excessive nervousness, difficulty in settling down, inability to continue in any of the activities like watching TV or reading the newspaper. When inactive, they tend to be dysphoric.

They may also have attention deficits leading to easy distractibility, inability to concentrate on any ongoing conversations, inability to filter out outside/extraneous stimuli, difficulty in maintaining attention on reading or tasks causing repeated forgetfulness, often misplacing or losing things, forgetting plans, appointments, purse, car keys etc.

Their impulsivity may lead to minor manifestations like interrupting others conversations or impatience like while driving. The major manifestations may include poor occupational performance, abrupt initiation as well as rapid termination of relationships and so multiple marriages and separations, an excessive involvement in the pleasurable activities without identifying risks of harmful after-effects like foolish business investments, making quick and easy decisions without reflection, often based on insufficient information and to their disadvantage, reckless driving or impulsive buying. They may have a lack of organizational ability and this affects their performance on the job or in running a household.

Due to their emotional over-reactivity, they cannot handle ordinary stress easily and thus react to it excessively or inappropriately with depression, uncertainty, confusion, anger or anxiety. All these symptoms lead to secondary depressive disorder associated with low self-esteem related to their impaired performance and which affects both, their occupational and social functioning.

The treatment for adult ADHD requires a multi-pronged approach. Mainly a combination of medications and behavioral treatments is often required. Various stimulant medications which have proved useful in ADHD include methylphenidate, amphetamine and amphetamine salts. Non-stimulant medication like atomoxetine have also shown good results in managing ADHD. Various psychological interventions and cognitive behavior therapy has also seemed useful for such patients. Various behavioral treatments like stress management skills and different relaxation techniques may help to reduce stress, anxiety and secondary depression. Behavioral coaching for teaching the individual with strategies to organize home and work activities as well as mentoring or job coaching for improving job performance and supporting better working relationships. Organizing one's self and activities by maintaining a diary, controlling the impulsive behavior by counting till 10 along with slow breathing and try to minimize one's distractions can help further in life to avoid any chaos.

Learn more about natural and proven homeopathic method for ADHD Treatment

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Steps for Assessing the Cause of Severe or Persistent Dizziness or Vertigo in Children

Since some causes of severe or persistent dizziness or vertigo in children can be life threatening (for example, a stroke), a physician should first review the patient's history and perform a complete medical exam. Look for impacted ear wax, ear infections, blocked Eustachian tubes, sinus infections, inner ear deformities, hearing loss, traumatic injury, or abnormalities in the responses of cranial nerves III to XII.

If these tests are negative, then the child should be observed for spontaneous nystagmus, gaze nystagmus, gait abnormalities, or ocular smooth pursuit abnormalities. Next a test of limb coordination should be performed, followed by a Romberg Test (the Sharpened Romberg can be used in older children and adults, having the patient stand heel-to-toe on an inch of foam, and the regular Romberg, standing with both feet together, can be used with younger children). If the Romberg is positive, the Epley Maneuver and Headshake test can be performed. A dynamic visual acuity test and specialized tests like a tympanogram, audiological exam, electronystagmography, electrocochleography, rotary chair response test, brainstem auditory evoked response, vestibular evoked myogenic potentials (VEMP) testing and CT or MRI can also be administered to identify the cause of dizziness or vertigo. Known causes of dizziness and vertigo include:

Benign Paroxysmal Positional Vertigo or BPPV (vertigo caused by crystals in the vestibular canals)

vestibular neuronitis or labyrinthitis (vertigo caused by a viral infection)

Meniere's disease (episodes of vertigo, tinnitis and hearing loss caused by leakage of fluid in the inner ear)

labyrinthine fistula

vascular disorders such as migraine, allergies, diabetes or arteriosclerosis (caused by lowered blood flow to the brain)

cerebrovascular disorders (especially of the vertebrabasilar arteries)

cardiocirculatory diseases

compression of the 8th cranial nerve

vasculitis (showing as rash or hives)

tumors (acoustic neuroma, causing vertigo with unilateral tinnitus and hearing loss)

stroke (vertigo with headache, difficulty walking, diverted gaze)<br> multpile sclerosis (vertigo, eyes have difficulty moving past midline toward the nose)

Ramsay Hunt Syndrome (infection causing vertigo with partial facial paralysis)

neck injury (vertigo after whiplash, arthritis or degenerative spine disease)

head trauma (vertigo after a diffuse axonal injury, bleeding or temporal bone fracture)

posttraumatic encephalopathy (vertigo caused by trauma and endocranial bleeding)

Cogan's Syndrome (vertigo and bilateral sensorineural hearing loss together with ocular inflammation)

hypothyroidism (vertigo with hair loss, fatigue, weight gain and brittle nails)

Vestibular Aqueduct Syndrome (vertigo due to malformation of the vestibular canals, often appears with a conductive hearing loss)

Psychogenic Posttraumatic Vestibular Syndrome (headache, vertigo, irritability, insomnia, attention deficits, weakness)

Lyme Disease or infectious causes (can present as vertigo, difficulty staying warm, inattention, chewing, weight loss, stomach pain, sound sensitivity, tinnitus, headaches, chronic fatigue, mood disturbances, photophobia, numbness or tingling in hands or feet, due to neuroborreliosis or erythema chronicum migran infection)

ototoxic or vestibulotoxic medications (e.g. the aminoglycosides, quinolones, antineoplastics, salicylates, Tea Tree Oil, anticonvulsants, loop diuretics, tranquillizers, anti-hypertensives, diuretics, amiodarone, alcohol, methotrexate, analgesics)

Familiarity with these causes and assessment tools will make the identification of the cause of dizziness or vertigo in children easier.

Dr. Michelle MacAlpine is a cognitive developmental neuroscientist in private practice in Plano, Texas. She has authored three books and has travelled worldwide lecturing on issues related to sensory processing, cognitive development and rehabilitation of developmental disorders. http://www.braintraining.com

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Causes of Delayed Sleep Phase Syndrome

Although sleep disorders are common, the exact cause of delayed sleep phase syndrome (DSPS) is not known. However, most of the symptoms of sleeping disorders occur at adolescence. It has been established that up to 16% of adolescents have sleeping disorders. This makes it to be among the common disorders.

Delayed sleep phase syndrome is when a persons sleep schedule somewhat flipped. People with DSPS tend to fall asleep right around when the sun is rising and have a hard time waking up in the morning. A lot of the time, this sleeping problem is thought of as insomnia or just bad sleeping habits.

Researchers assume that delayed sleep phase syndrome could be a reaction to a shift in the internal biological clock that occurs to adolescents after you reach puberty. However, the reaction that leads to such severe sleeping syndrome is considered to be exaggerated.

It is important for those who deal with teenagers who have DSPS is to understand that this behavior is not deliberate. This is only because of the reaction which often occurs at adolescence. Kids who have a hard time sleeping at night and waking up in the morning are often misdiagnosed. These, however can be sings of sleep phase syndrome.

DSPS is usually caused by psychological problems that can cause physical symptoms which interfere with sleeping patterns. The problems make the nervous system unable to control the sleeping mechanism of the body. The waking mechanism is also affected.

Feeding habits can cause DSPS if an individual is consuming food that is causing an allergic reaction. An allergy can also be caused from poisoning that is brought about by toxins like organic compounds or heavy metals. Other environmental factors might also make the surroundings unfavorable for some individuals in terms of sleeping. This includes smell, smoke or noise.

There are other people who cannot sleep before taking certain substances such as sleep medication. The habit may go on for a long time and the body turns the substance to a stimulant that induces sleep. If the individual stops taking the substance it will become impossible to sleep. This is why a person should be caring when taking certain medication. They may become dependent on it.

Alcohol could also be a cause of delayed sleep phase syndrome although many people assume that this is a substance that induces sleep. This is because those who consume liquor in excess fall asleep fast. Some even pass out. However, excess consumption of alcohol on a regular basis will lead to development of sleeping disorders.

To prevent alcohol from making you to develop sleeping disorders you should stop making it part of every meal that you consume. You should also keep off drinking 3 hours before sleeping.

Ill health is also a contributor of DSPS. People who have heart, kidney and gastric problems are more prone to sleeping disorders. The same problem manifests itself on those people who experience severe indigestion or have high blood pressure.

There are many causes of delayed sleep phase syndrome [http://www.delayedsleepphasesyndrome.net]. Knowing about sleep disorders can be beneficial to your help. To learn more about common sleep disorder symptoms visit [http://www.delayedsleepphasesyndrome.net]

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Fibroadenoma Versus Phyllodes Tumor of the Breast

Fibroadenoma 
Fibroadenoma is the most common benign tumor in the female breast. They generally occur in younger women but can be seen in post-menopausal women as well. Most of the time they present as a lump in the breast, but they can also be found incidentally on a breast radiology exam.

To a pathologist, a fibroadenoma has two components: the stroma (or "fibro" part), and the breast ductal epithelium (the "adenoma" part). The usual fibroadenoma is benign and does not increase a patient's risk for developing breast cancer. However, the epithelial component can undergo the same changes the rest of the breast epithelium does so that hyperplasia, atypical hyperplasia, and carcinoma can grow within fibroadenomas. When the stroma part of a fibroadenoma changes, then pathologists worry about what is called a phyllodes tumor.

Phyllodes Tumor
This tumor is a much more rare type of tumor than fibroadenoma and they generally are seen in a some what older age group than fibroadenomas. Like fibroadenomas, the tumors are composed of a mixture of stroma and epithelium; however, it is the stroma that distinguishes phyllodes tumors from fibroadenomas.

Since these are uncommon tumors in the breast, there are not a lot of large research studies on phyllodes tumors. Generally, pathologists break them down into three different types: benign, border line, and malignant based upon how aggressive the stroma looks under the microscope. All phyllodes tumors, regardless of sub classification, can recur and generally the rate of recurrence increases from benign to borderline to malignant. Most surgeons will try to get a margin of "normal" breast tissue around a phyllodes tumor to reduce the change of the tumor coming back. Phyllodes tumor rarely metastasize and it's usually the malignant variant that does so.

Because these are uncommon tumors, pathologists who don't see a lot of breast pathology may have difficult making the diagnosis. A benign tumor can sometimes be confused with a fibroadenoma, and a more aggressive (malignant) tumor can be confused with a metaplastic carcinoma. Thus, it is important that if there is any question about whether or not you have a typical fibroadenoma or possibly a more aggressive tumor, you should seek a second opinion.

For more information on breast pathology, visit SBPC

2009 Seattle Breast Pathology Consultants, LLC. All rights reserved.

Thomas J. Lawton MD

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Hypnosis For Weight Loss - A DIY Guide!

Lets be clear about this. What you do is controlled by your brain. The mind is in charge of the body. This is a simple concept that we all understand. When it comes to achieving goals however we can often be sidetracked into being concerned with external factors that we have little or no control over. Often people wanting to lose weight will blame their genetics, or their bone structure, or their hormones, or some other health factor that we have little control over. These are simply a distraction. In life we all have to work with what we have now, not how we wish things were. In fact, it is better to stop the 'blame game' entirely. Blaming ourselves, others, the world, etc. is most likely completely unproductive as well as draining and demotivating.

What is key is recognising that in order to achieve new goals we need to change our actions, and changing our actions can only be done by changing our mind.

Note that I am not just talking about changing what we think. Yes, this is important, but far more important is changing our subconscious drives. Our behaviour is directly driven by the emotional/subconscious mind. This fact was recognised by all the early psychiatrists and neurologists like Freud, Charcot and Jung.

Freud compared the mind to an iceberg with the smallest visible part compared to the conscious mind, and the deeper, larger, driving part of our mind being hidden beneath the surface.

Given that it is the subconscious mind that drives behaviour and that behavioural change is what is needed for new goals, how do we access that part of the mind?

Hypnosis. This is the key. Now hypnosis can be done formally with the help of a qualified hypnotherapist or you can use it yourself. There are several aspects of hypnosis that should be achieved:

1. Relaxation. This allows the 'critical facility' of the pre frontal cortex to be quietened. Slowing down the critical facility means that changes are more likely to be accepted into the deeper regions of the mind.

2. Visualisation/emotional recall. Purposefully triggering emotions or triggering visualisations that are connected with emotional states allows us to directly manipulate the emotional 'subconscious' mind.

3. Hypnotic suggestion. The best forms of suggestion, including hypnotic suggestion for weight loss, are done by a second party. Suggestions that are delievered by someone else are usually more effective than suggestions you give yourself. However autosuggestion (giving yourself suggestions) that you really can believe in is also effective.

Whether it is hypnosis for weight loss, hypnosis for depression, performance or motivation it doesn't really matter. Follow the simple steps below:

1. Relax in a comfortable position. It can be either sitting or lying. Then close your eyes.

2. Starting with your toes, clench and relax progressively every muscle group in your body until you reach the top of your head. As far as you can, focus on each muscle group. Especially notice the muscles in your abdomen.

3. As you release the muscles in your abdomen, take three slow deep breaths ensuring that your abdomen rises and falls. Do not breathe from your chest. This is the time to let it 'all hang out'.

4. Breathe normally and continue the relaxation process. Remember to clench and relax the shoulders, neck, upper arms, lower arms and hands.

5. Remember to relax the muscles of the face and jaw if necessary by clenching them first.

6. Mentally scan your body and re-relax any areas that you need to.

7. Introduce mental relaxation by imaging any worrying thoughts or nagging thoughts disappearing. You might like to image them floating away or disappearing into a mist or being breathed out with every out breath.

8. Visualise a favourite place. This can be a place from your memory or a place you can create in your imagination. It should be somewhere you feel relaxed and safe. Spend some time visualising each element that exists in this place - the floor, the walls, the view et cetera. Importantly also imagine the feeling of being there.

9. Recall the old feeling, the one you want to move away from. It could be a feeling of craving junk food, or it could be a feeling of dissatisfaction with a small meal, or it could be a feeling of anxiety that belies the secondary feelings. Think about what the feeling is that really drives your behaviours; then recall it. Just feel it for a few moments if you can, and now SWITCH as quickly as you can to a replacement feeling. The replacement feeling will be one of contentment, fullness, relaxation, achievement or success. Invoke a pleasant memory or imagined scenario to create the new emotion. Do this process a minimum of three times.

10. Recall any unhelpful 'old' thoughts. Replace them with a new, more helpful thoughts. For example replace 'It's OK to have one more' with 'I have the right to chose what I put in my body' or 'I am chosing to be in control'. Say the new thought to yourself and experience as much as possible the new feelings that are associated with this new, more balanced approach. You might imagine erasing the old thoughts by rubbing them off a chalk board. Do this a minimum of three times with each unhelpful thought you have identified.

11. Anchor the new feeling and thoughts by performing some movement like pressing together the thumb and forefinger. Alternatively you could pay extra attention to the relaxation in a specific part of your body. You could also recalling a piece of music or say a phrase in your mind that reminds you of this state.

12. Recall the old behaviour. Really imagine it as much as you can, like it was a scene on tv or a movie screen. Now imagine you had a rewind button. Hit rewind to get back to the beginning of the scene and then play events forward again, this time with the new behaviour. Again do this a minimum of three times.

13. Say to yourself 'this old problem is fading, every day I move further and further away from the old behaviours and old feeligns' 'I am creating a new destiny'.

14. When you are ready, gently come back to a normal state of awareness and open your eyes.

This whole process should take somewhere between about 10 and about 30 minutes.

When you have practised this a few times use the anchor that you created (the touch of the thumb and forefinger, or relaxation in part of your body or the phrase) whenever you need to feel and think the way that you planned. Make sure the thoughts and emotions are enough to overcome the situation; if they are not then you will need to practise the self hypnosis more often or get professional help.

I recommend that you practice this procedure around once a day for a week and then about once or twice a week until you are confident that the new thoughts, feelings and behaviour are firmly installed.

Changing your thoughts, feelings and actions through hypnosis is easy once you have practiced it a few times.

Best wishes in achieving your full potential!

To learn more about hypnosis for weight loss or hypnotherapy for anxiety, hypnotherapy for goal achievement or virtually anything else see the website: http://www.hypnosisparramatta.com.au/weight-loss-hypnosis-sydney/

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Frequently Asked Questions About Sleep Apnea

Many people experience some occasional difficulty sleeping and/or daytime fatigue. But how does a person know if he or she has a temporary sleep problem that can be remedied with some simple behavioral changes, or if it is a legitimate disorder such as sleep apnea that should be diagnosed and treated properly? Here are some "frequently asked questions" about sleep apnea (SA) to help you decide.

If you think you do have a legitimate sleep disorder, see a doctor who specializes in sleep apnea and other sleep disorders to be properly tested, diagnosed and treated.

Q. What exactly is sleep apnea?

A. SA is a breathing disorder that causes a person's breathing during sleep to be paused and/or shallow. The pauses generally last 10 to 20 seconds, and in severe cases, can occur hundreds of times a night. With obstructive sleep apnea, the airway is blocked and/or collapses while sleeping. Air squeezing by the blockage can cause loud snoring and interrupted sleep.

As a result of the paused breathing and/or snoring, many sleep apnea sufferers sleep are woken up throughout the night and spend more time in light sleep, rather than deep, restful REM (rapid eye movement) sleep. This chronic sleep deprivation results in daytime sleepiness, and can negatively affect job performance, mood, reflexes and concentration.

Over time, untreated sleep apnea can also lead to cardiovascular health problems, such as high blood pressure, heart disease, stroke, as well as weight gain and diabetes.

Q. What are some common symptoms of SA?

A. Some common symptoms of SA include trouble falling asleep at night, waking throughout the night, chronic snoring, paused breathing during sleep, morning headaches, excessive daytime sleepiness and irritability, poor memory and performance during the day. Increased blood pressure and depression are additional signs that you may have sleep apnea.

Q. How is sleep apnea treated?

A. There are many new, non-invasive and surgical treatments available today.

• The Provent Device: Featuring an innovative MicroValve technology, this device provides discreet comfort and uses the power of your own breathing to restore natural airflow. It's small and powered by your own breathing, so it doesn't require a machine.
• The Pillar Procedure is available for the treatment of snoring and mild to moderate symptoms of obstructive sleep apnea. Performed in-office in about fifteen minutes under local anesthesia, three small polyester rods are implanted in the soft palate of the patient's throat. The inserts lend support to the soft palate, and over time the body's natural fibrotic response stiffens the upper keeping it from totally relaxing when you sleep.
• Continuous Positive Airway Pressure (CPAP) is an older, but reliable treatment that uses mild air pressure to keep the breathing passages open. CPAP machines help many people with obstructive sleep apnea sleep better at night by preventing airways from collapsing or blocking, thus reducing or eliminating snoring and frequent waking during the night by pumping a continuous flow of air into the nasal passages, keeping the airway open, and preventing or greatly reducing snoring and paused breathing. There are many different CPAP on the market, and a respiratory therapist will help choose a quiet machine with a comfortable mask that fits you well.
• Bi-level Positive Airway Pressure (Bi PAP). A similar device to the CPAP, the Bi PAP delivers pressurized air flow only during the inspiration. Proper fit of the nasal mask by a respiratory therapist is necessary, and appropriate air pressure settings will be established for each individual. The units are portable and may be used when traveling.
• Surgical procedures: After other sleep apnea treatments have been considered and tried, surgical intervention is an addition option for the treatment of obstructive sleep apnea.

Q. Who is at risk for developing SA?

A. While SA is more common in adult men, OSA increases in women after age 50 and young children have been known to have it as well. Being overweight is a risk factor for all ages.

Q. Are women at risk for SA as much as men?

A. While men are generally more likely to suffer from obstructive sleep apnea (OSA), many more women than previously thought suffer from OSA, and leaving it unchecked can have dire consequences on a woman's cardiovascular health. According to the National Sleep Foundation, one in four women over age 65 have SA. Being overweight also increases a woman's risk of having SA. Menopausal women are three and a half times more likely to get OSA, possibly due to reduced amounts of progesterone

A recent women and sleep apnea study conducted by Dr. Francisco Campos-Rodriguez, director of the sleep-disordered breathing unit at Valme University Hospital in Seville, Spain, states that women with untreated severe OSA are three and a half times more likely to die from cardiovascular disease than women without OSA. However, the study also showed that women who treat their severe sleep apnea at night with a technique called continuous positive airway pressure (CPAP) significantly reduce their risk of heart attack-related deaths to about the same risk level as women without OSA.

Q. What are some common side effects of untreated SA?

A. Untreated SA, and the paused breathing that causes waking through the night, not only prevents deep, restorative sleep, it can also lead to myriad side effects and medical problems, from daytime sleepiness and reduced job performance to hypertension, heart disease, mood and memory problems.

David Volpi, M.D., P.C., F.A.C.S. is a board-certified otolaryngology surgeon with Ear, Nose and Throat practices, Otolaryngology Associates, on the Upper West Side and Upper East Side and is a staff member of the best teaching hospitals New York City. David Volpi, M.D. realized that there is a lack of information on the part of the public about the potential severity of snoring. With the need for accurate information, diagnosis and treatment so necessary, he founded Eos Sleep, formerly Manhattan Snoring and Sleep Center to be a place where snoring patients can go for total, expert treatment -- and he created this site to be a thorough information resource for the education of snoring sufferers throughout the world.

For more information, visit http://www.eossleep.com.

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Guillain-Barre Syndrome

The medical problem called Guillain-Barre Syndrome (GBS) is a rare and uncommon disorder which causes the immune system to attack the peripheral nervous system or the PNS in short. The Whole body depends on the spinal cord and the spinal cord relies on the PNS nerves and brains to transmit signals and commands. Damage to these nerves effects in the transmission of signals which results in the muscles having trouble in responding to the brain and causes paralysis in the lower body area which gradually moves towards the upper limb and face. In the long run, the patient loses all the reflexes and the whole body becomes paralyzed.

No matter whatever scientific advancements we have had, the causes of this syndrome are not known. What scientists only know is that the immune system starts to attack the body itself. It is called a syndrome instead of disease as the scientific disease-causing agent involved is not known.

SYMPTOMS:
Guillain-Barre Syndrome can be quite a devastating disorder because of its sudden and fast onset. The stage of greatest weakness can be felt within the first two weeks after the symptoms are seen. In some cases 90% of the body is affected immediately by the third week. It may take a few weeks or years to be relieved, but most patients still have a residual weakness even after three years.

This syndrome can be a life-threatening disorder if timely medical treatment is not given. Although it may be fatal and complicated, there are many symptoms and signs to detect the disorder in the beginning. The primary result of this syndrome is minor paralysis including loss of appetite, stomach ache, migraines, low fevers and chills. Some patients also feel regular exhaustion, tiredness, loss of energy and pain, which is similar to the one you get after exercises or hard labor.

TREATMENTS AND DIAGNOSIS:
Studies and researches are still going on, but as for now, there is no known cure for Guillain-Barre Syndrome. Usually, there are many other more symptoms like orthostatic hypotension, hypertension and fluctuations in blood pressure and heart beat rate. But, timely medical attention can ensure its fast recovery and lessen complications. The success rate depends on the medical results like its rate of growing paralysis, absence of fever, etc. Though we might not have the complete cure, there are some therapies that can lessen the severity and accelerate the recovery. Normally CSF and ECD are the most commonly used treatments available to confirm and cure the disease, but they usually detect the syndrome after a week or two of the initial symptoms.

Anti-inflammatory drugs and painkillers can be prescribed to offer relief during the early stages. Sometimes, doctors also prescribe the use of blood thinners to control or prevent blood clotting. Most people recover soon after treatments, which may take weeks to years.

Treatment options during the period include medicines or a plasma exchange procedure called plasmapheresis with high-dose immunoglobulin therapy. This therapy is known to reduce the severity and duration of the episode. It is the process of removing the whole blood from the body and to separate the RBC and WBC from the plasma. The RBC and WBC are then re-inserted to the patient without the plasma as the body soon replaces it again. Though this method helps in reducing the severity and duration of period, the reason is still unknown to scientists.

Most GBS patients are usually treated in intensive care wards as the treatment requires placing the patient on a respirator, heart-monitor and other machines to keep the patient's body functioning during recovery of the nervous system. This is also the most critical part of the treatment.

Though treatments are limited and the cure unknown, scientists are constantly concentrating to find out newer and more effective treatments then the existing ones. They are still studying to find out the exact cells which are responsible for the attack on the nervous system. Since, most Guillain-Barre Syndrome cases begin after viral or bacterial infections; scientists of various departments are on the process of collaboratively experimenting to find out the viruses and bacteria as believed. It is still our hope that we may, one day have a complete cure to this syndrome.

The author Javies Phaltual is an online entrepreneur dedicating most of his works on health-care. Apart from health care, some of his renowned works are cool baby clothes and best waterproof mascara.

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