Wednesday, January 30, 2013

Natural Face Masks - Why More and More People Are Nowadays Choosing These {Rather Than|Instead of|As opposed to|In

Natural Face Masks - Why More and More People Are Nowadays Choosing These {Rather Than|Instead of|As opposed to|In

Natural goggles seem to be all the rage nowadays, as well as there's a very justification for this. In the past, people didn't have option but to depend on what skin care manufacturers, the various ingredients within many of their products. Nowadays however, people are becoming more and more aware of things like our planets atmosphere, environmental damage, and the harmful effect of which chemicals may have on a person's standard of living.

Of course the internet has additionally played a huge role, in addition to being more and more gain access to the info super highway, skin care manufacturers are finding it increasingly to r
hold consumers in the dark. Finally, it seems we are seeing an exodus far from chemical rich creams, lotions, shampoos, and etc. Facial masks aren't exception to the rule, and while those containing harsh exfoliating chemicals in which the order of the day not too long ago, their popularity is rapidly dwindling.

The simple truth is natural face masks can produce results which are never before achievable r
with regular masks. They're able to exfoliate one's face in a safe and natural way, they're able to extract dirt and grime from deep from the pores, they can remove things like whiteheads and blackhead, but the smartest thing of all is, they don't harm your skin in the operation.

Even between makers of all-natural natural skin care products, there are variations in opinions as to which natural r
ingredients work best. For example, some claim that Dead Sea mud may be the
best possible base to make use of in a deep cleansing mask, and even though I'm not going to attempt r
to dispute this here, there is no solid evidence to support such claims, and besides, r
very few people have access to Dead Sea mud. Buying it stores can also be out of the question for most people due to its high cost. Lastly, mud obtained from the Dead sea is brimming with living organisms, so my wise practice tells me, in order to make this accessible to stores all over the work, where it could possibly sit on shop shelves for several months at a time, it would need to become processed to this type of extent, it would not be the "super mud" it was previously.

By and large, it's nowadays belief that the best base for any cleansing mask is Kaolin clay for the natural disinfectant properties, and how it can extract excessive oil through the skin, which if left, would simply behave as a trap for grime and dirt.

Active Manuka Honey is another highly regarded ingredient in natural markers because antioxidant r
properties, and its ability to stimulate the body's disease fighting capability. This ingredient
is generally imported, which unfortunately means we have an impact on the price face masks, r
but the benefits outweigh the excess cost.

Shea Butter is yet another ingredient you may want to look for in a breathing filter. In fact, you'll find Shea Butter used in many of the world's best natural natural skin care r
products, simply while there is absolutely no doubt in anyone's mind regarding its effectiveness. Simply put, it's the very best natural emollients and moisturizers available.

Naturally, as with other areas of life, you get what you pay for, That's not to r
convey good natural goggles are going to cost you an arm and a leg, along with expect to pay the same as
you'll for a cheap otc mask found at target. I'm not saying r
all powdered masks (those you mix with water) are completely useless, and I'm sure some have their merits, however they cannot compared to the the real guy. Unfortunately, all the very best ingredients would lose their unique beneficial properties if they were dried and processed in a powder. If you want to see real results, and improvements in your skin that will be long lasting, you'll can just do what countless others are doing - bite the bullet, and turn into willing to pay a small bit more. -- natural facial mud mask for teenagers form a fundamental piece of any serious skincare regimen. To find out more about these lightweight make-up, along with the type of results one can possibly expect to enjoy, have you thought to spend a few minutes browsing my website? Source:

Saturday, January 26, 2013

Efficient Herbal Cure for Obesity, Weight Loss Natural treatments

Efficient Herbal Cure for Obesity, Weight Loss Natural treatments

Extra body weight, else known as weight problems is a very common wellbeing disorder identified amid folks coming from all ages. Leads to surrounding regarding unhealthy weight vary from anyone to a new. The two physical along with subconscious will cause enjoy equally important functions within developing above body weight problems. Common will cause reported for the development associated with weight problems consist of inappropriate diet plan, large tension, genetics and also event associated with ailments similar to hyperthyroidism. These days, you may get plenty of herbal supplements coming from market place available as pills and ingredients. If you are looking for appropiate product, it's recommended to select a single crafted from herbal components.Right after balanced life style is the foremost suggested restorative measure to stop unhealthy weight issues. Staying away from using tobacco along with consumption of booze helps to a great expand in lessening wellbeing ailments. So that you can lessen body fat depositions, it's suggested to restrict or even prevent the consumption of trash and also oily meals.

Best Seller Books Clothes veggie juice is but one on the list of safe organic treatments for the treatment of unhealthy weight difficulties. People struggling with more than excess weight are advised to include a great deal of clothing in their diet regime schedule. That boosts digestion of food and works as excellent cure for solving stomach problems just like sores. Apart from controlling weight problems, which includes patch juice in eating habits plan will help with healing head ache, the treatment of gastritis along with protecting against respiratory disease issues. Over weight folks are encouraged to include concerning Fifty to one hundred milliliters involving clothing liquid in their diet plan routine. This particular stop handles body weight with no inducting any adverse activity in consumer. Teas is another efficient organic cure for weight problems problems. Ingesting this specific health supplement adds to the all-around health and also wellbeing of person. It reduces LDL cholesterol degree as well as improves heart failure purpose correctly. Aside from treating being overweight, regular ingesting of teas delays getting older influence along with decreases the risk of health disorders.

Aloe vera juice, one of the regular substances inside ayurvedic weight loss solutions, is an excellent herbal cure for treating weight problems. As per scientific studies, this particular natural cure is located to be as a secure treatment for treating intestinal red wigglers. Anti-inflammatory house enriched inside aloe juice cures wounds along with inhibits the chance of intestinal disorders like stomach problems. Much like aloe gel, using apple cider vinegar is the one other organic remedy for the treatment of weight problems. Regarding getting sufficient result, it can be suggested for you to drink using apple cider vinegar before you eat. Standard consumption of apple cider vinegar treatment enhances metabolic process and decreases excess fat accumulation in body.Utilizing, enriched with natural chemicals, nutrition as well as digestive support enzymes acts as an excellent home cure for more than unhealthy weight.

It is possible to make a wholesome weight-loss ingest with the addition of using apple cider vinegar, lavender tea, darling along with nutmeg natural powder. It reduces LDL cholesterol degree along with keeps bodyweight in check. Which includes using apple cider vinegar in diet regime will be delivering various other many benefits such as healing hemorrhoids, minimizing blood pressure as well as reducing Trans fat amount. Licorice main acquire, one among the best utilised organic substances throughout ayurvedic drugs is often a greatest suggested organic cures with regard to weight problems. To experience perfect consequence, the individuals suffering from weight problems are encouraged to ingest licorice green tea 2 times per day. That increases the performing involving adrenals along with keeps regular blood glucose levels level naturally. Guggul, triphala along with garcinia cambogia is also another widely approved weight loss natural cures. -- Read effective Herbal Weight Loss Pills and perut langsing. If you want to know more information about herbal jantung just visit our website now! Source:

Don't Let Ocular Hypertension Damage Your Eye Sight

Don't Let Ocular Hypertension Damage Your Eye Sight

You may have heard of people complaining of high ocular pressure or ocular hypertension. Ocular hypertension is a condition where the pressure inside the eye is higher than normal. Normal ocular pressure should be less than 21 mm Hg. Anything higher than this is a serious condition that, without treatment, may impair vision permanently. Ocular hypertension is not glaucoma. However, having ocular hypertension can increase your risk of glaucoma. Here are few things you need to know about your eyes to understand this condition better.

How the Eye Works

The front portion of your eye is filled with a clear liquid known as aqueous humor. For your eyes to stay healthy, aqueous humor constantly flows in and out of your eyes in the correct amount. The fluid that flows out is drained through a meshwork of cells and tissues. Sometimes, this meshwork does not work properly to drain fluid out of the eye. This results in fluid build-up, which in turn, increases eye pressure. This can also occur if the eye produces excessive amounts of aqueous humor.

Who is at Risk

Although eye pressure can occur in anyone, certain factors can increase your risk. You are at risk of ocular hypertension, if you have certain eye diseases, or if you are taking medications, such as, steroids. Furthermore, you are at risk if there is a family history of ocular hypertension, if you have diabetes, and if you are nearsighted.

Diagnosing Ocular Hypertension

Ocular hypertension is asymptomatic. This means it does not have any symptoms until it reaches a critical stage. Therefore, you may not know you have this problem until your vision is impaired. However, regular eye examinations can diagnose ocular hypertension. An ophthalmologist performs a number of tests that help diagnose your condition.

Tonometry Exam - Your eye is numbed with eye drops, and a tonometer is used to measure your eye pressure. This is a painless examination.

Gonioscopy Exam - This provides you ophthalmologist a clear look at the drainage angle of the eye. This is an important exam to determine how risky you are of developing glaucoma.

Ophthalmoscopy Exam - This examination checks your optic nerve for damage. This is done by using an ophthalmoscope. This requires the dilation of your pupils with eye drops.

Visual Field Test - This is a good examination for glaucoma. This test examines your eye, with a perimeter, for any sign of blank spots in your vision.

Pachymetry - Sometimes, corneal thickness interferes with eye pressure readings. The pachymetry test measures corneal thickness.

Ocular hypertension is an extremely serious condition that can lead to corneal damage. You should consider regular eye examinations to prevent complications. If you are diagnosed with this condition, medication, such as, Cosopt is effective in lowering ocular hypertension. -- +Alice Wolfe is specializing in writing articles on how to save on medication by buying from a canadian pharmacy.For more information about Canada Pharmacy Online please visit Source:

Suggestions To help Stay away from Panic Attacks

Suggestions To help Stay away from Panic Attacks

Panic attacks are terrifying since the person encountering them has the sudden mind-boggling concern they are planning to die. The important issue to recollect about panic attacks is you'll be able to handle them cognitively. Your brain is taking normal daily stimuli (a shift during the road while driving, as an example), and interpreting them inside a fearful way. You are able to course-correct this fearful interpretation by looking to recall what the source of that stimulus could be. This will reduce your dread along with your panic must subside somewhat.

When you happen to be going through an assault you can use visualization techniques to aid end it. Commence breathing deeply and after that close your eyes, up coming concentrate on every place of your body that's supplying you with trouble. Think about oneself being calm, then relaxed, and ultimately going back to typical, and soon adequate you'll uncover it's.

Think about your diet regime and how it impacts your tension levels. Junk meals that contain a whole lot of sugars or poor carbohydrates may cause imbalances within your program. This is also achievable in the event you skip meals and snacks. Not merely does healthy meals preserve one's body fueled but also regulates the technique for typical working in demanding situations.

Occasionally you can't manage anxiousness. In case you accept that fact you'll possess a much easier time dealing with panic attacks rather than attempting to cure them. Everybody includes a bad day, and as part of your situation it just leads to racing thoughts and worries. Accept that and function in direction of healing yourself at that moment.

Should you really are a person that's notably susceptible to panic attacks and anxiousness, you then must attempt employing aromatherapy. You will find many scents that have been proven to help ease your mind and assist you to release the stress out of your entire body. Attempt aromatherapy to assist you chill out a lot more very easily.

Think about getting self-help CDs to your automobile to maintain anxiety and panic attacks away. It is possible to also try out calming music, just make certain that you're having to pay as significantly consideration for the road as you are to what you're listening to, and that you don't end up with road hypnosis even though you drive!

Birds of a feather flock together, and this may be true about people with anxiousness issues. Try to stick with constructive, upbeat people who previously understand how to tackle their issues and instead focus on becoming happy and you will locate you've less to fret about and your panic attacks will grow to be significantly less regular.

Breathe correctly when obtaining a panic attack. Breathing during the right way will help you to control a panic attack. First, inhale via your nose for about two seconds. Subsequent, exhale by way of your mouth for around 4 seconds. Repeat these actions for no less than one particular moment, all of the time pondering constructive and calming thoughts.

Never just pay attention to music when you are having a panic assault, get up and dance! Dance can be a good way to workout and get rid of the adrenaline absorbed by your body, ending your assault inside a most pleasant way. Should you understand that you receive to dance whenever you have an attack you won't truly feel so scared about it!

Remember when you possess a panic attack that absolutely everyone has issues, and that everyone has an off day. Even the wealthy and renowned have unfavorable conditions, and their's are plastered to the front of papers all over the world! Nothing at all is so undesirable that it really is really worth letting your self get worked up over it. Channel that power into solving problems instead.

In case you are having difficulty dealing with panic attacks but can't afford to have skilled aid, get in touch with your regional university. Usually they have a psychiatric division which is open to the public where you can find professional aid for a very reduced price. This applies to all medical fields, which means you can get your teeth fixed even though you're there, as well!

Panic attacks can be brought on by a good deal of pressure in your lifestyle. You need to find out to get rid of pressure within your daily life, whether or not which is folks or conditions that cause you fear and nervousness. Whilst it's not excellent to avoid almost everything that bothers you, right up until you discover to assert on your own it truly is a good begin.

-- I actually really like creating about fashion and I invite you to examine my other articles about The way to Get Lovely Bold Lips and the best way to apply eyeshadow for hazel eyes Source:

Thursday, January 24, 2013

Signs And Symptoms Of Nervous Breakdown

Signs And Symptoms Of Nervous Breakdown

Author: Paul Hata
In this fast paced world, nervous breakdown is a very common problem faced by people all over the globe. Mental breakdown is a non medical term that is used by common people. It signifies acute attack of mental illness characterized by depression or anxiety.

Nervous Breakdown is also termed as mental breakdown. There are many causes which contribute to the problem of nervous breakdown. But social isolation is regarded as one of the major causes of nervous breakdown. There may be several reasons behind social isolation. It hardly matters, as the damage caused by this factor is quite irreparable.

The following are the general signs and symptoms of a nervous breakdown. A person might experience some of them simultaneously or only one of them in an exaggerated form. The type of symptoms occurring varies from individual to individual depending upon their mental stability and past history of mental disorders.

Symptoms of Nervous Breakdown

1. Physically - A brain with excessive stress is the first indicator of a nervous breakdown. Feelings of lethargy, constant pains and aches, scratchy and inflamed skin, lowered body resistance are also signs of an imminent breakdown. Repeated sensations of vomiting and gastric problems like stomach cramps gastrointestinal ulcers, colitis and diarrhea over extended periods of time might be indicative of a nervous breakdown.

2. Hostile Behavior - This involves a person displaying excessive antisocial behavior like gambling, eve teasing, vandalism and alcoholism. In extreme cases a person might resort to overt usage of drugs which is quite a clear sign of nervous breakdowns although it is not a rule.

3. Amnesia - Constantly forgetting appointments and schedules, short term memory lapse, confusion over order of occurrence of past events describe amnesia which, left untreated may lead to frustration. Frustration may then take control over the sufferer leading to rage and outbursts.

4. Delirium - Individuals may show signs of delirium and visualize hallucinations and delusions. By hallucinations and delusions one means tasting, smelling, seeing, feeling and hearing things that do not exist in reality. They might also display narcissism which is a state of extreme self-adoration and vanity.

People on the verge of a nervous breakdown are known to have nightmares and become obsessed with terrors. Panic attacks, loss of self-esteem, sleepwalking, and morbid thought patterns are symptoms of nervous wrecks as well. Such people may also threaten to harm and destroy other people, or hurt oneself by committing suicide.

One common aspect of these symptoms is an unexpected and abrupt dissolution of the human being's personality. This means moving away from a fixed functional routine towards a more chaotic and disruptive lifestyle. Other symptoms of a mental breakdown are irrepressible crying, low energy levels, cyclic perplexity, desolation, incapacity to think obviously, sleep interruption or insomnia, total lack of pleasure in mundane jobs and feeling of insignificance and sadness.
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Tuesday, January 22, 2013

Home Remedies for Swelling Feet – Herbal and Natural Remedies

Home Remedies for Swelling Feet – Herbal and Natural Remedies

Author: Nick Mutt
Swelling feet is a common problem that anybody can face. Sometimes it may accompany with pain and can affect your normal routines. So to get relief from foot pain and swelling feet this article has focused on the causes and home remedies for swelling feet.

Causes of Swelling Feet

There are few causes of swelling and pain in the feet, arthritis is most common cause for swelling feet. The common symptom of arthritis is joint inflammation. Swelling in joints, stiffness in joints, restricted mobility in joints and redness are the reason for arthritis. Frostbite is another cause of swelling feet. Swelling of the hands and feet or other areas of the body can occur due to abnormal kidney function, kidney diseases, congestive heart failure, protein deficiency, cancer, or sodium retention. Pregnancy, standing for prolonged periods of time, premenstrual syndrome, an injury, oral contraceptives, low thyroid, anemia and deficiencies of potassium and vitamin B, or allergic reactions are the other reasons for swelling feet.

Swelling foot is really annoying, painful and even prevents you from doing your daily tasks. It is recommended to get a proper medical check-up because swelling foot can be a symptom of various serious medical conditions like arthritis and nerve circulatory problem.

Home Remedies for Swelling Feet

There are several home treatments that are very helpful to get you relief from swelling of the feet. Few of them are discussed as below -

- Hot and cold water massage gives tremendous relief from swelling. It is one of the best home remedies for swelling feet.

- Water has therapeutic benefits for swelling feet. It helps in relieving the pain and swelling from your feet without any fear of side effects.

- Soaking your feet in lukewarm water followed by a gentle massage using cream or lotion is very helpful relief for foot pain or swelling feet.

- Stretching and foot exercise is very effective home remedies for swelling feet. There are some good foot exercises and stretching that you can do as a relief for foot pain.

- Avoid high heels and don't put a lot of pressure on your feet.

- Wear shoes that fit properly – size, shape and comfort are very important factor in selecting shoe.

- Apply mixture of lemon juice, cinnamon, olive oil, water and milk.

- Apply mixture of peppermint essential oil, water, eucalyptus essential oil and lemon essential oil. It is an effective home remedies for swelling feet and can be done anytime as all the ingredients are available at home all the time.

- Baking powder, rice water with water – Rice water is very good for improving micro circulation.

- A tea tree oil foot soak can also give you relief from foot pain and swelling of the feet.

- Lavender bubble baths and foot massage –It has a wonderful ingredient for your feet.

- Sandalwood oil massage – It has a soothing effect.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
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About the Author
Nick Mutt writes on natural health and has published many ebooks on herbal and home remedies. He is one of the popular authors on natural health topics. To get relief from foot pain and swelling read more Home remedies for swelling feet at Natural Cures guide – a health guide to make you and your family live better, fit and health.

Sunday, January 20, 2013

The Latest Home Cure of Pimples Solution

The Latest Home Cure of Pimples Solution

Are you fed up of paying off the unreasonable costs that almost all companies charge for well known acne treatment products that seldom work? Then you might want to think about deciding on a great different way of dealing with your pimples, including an at home cystic acne remedy that costs much less and is just as effective in case to heal your cystic acne. These types of drug companies that come up with the products on the drugstore and also grocery store shelves have one bottom line, to make money. My bottom line is to set you up with the very best possible acne treatment method so that you can overcome your acne breakouts as soon as possible.Doctor's Tips

One good example of an at home cystic acne treatment is applying a spare cucumber or orange to grind it up and make a fine paste out of it. You may make use of the completed substance as a facial mask or scrub which you put on towards your skin every day and also let sit for around 20 minutes. This is critical due to the fact whenever you let it sit on the skin, you are letting the paste absorb into your pores and eradicate all the bacteria and also dirt and also oil which is already clogging it up.

When you need another excellent at home acne remedy, then consider utilizing apple cider vinegar to apply the effected regions of your skin. This home remedy is not merely for your face, it's for whatever part of your body possesses cystic acne on it. This is a wonderful prospect from many popular items which only put on either the face area or perhaps the rest of the body, not everything. It may be so annoying dealing with these items that often possess negative or adverse side-effects such as irritation or perhaps the worsening of your pimples, whereas these methods have none and are totally safe to use.

Regardless of the good things people claim about some acne breakouts items, I've discovered that most acne cures just didn't work for me.

But, after many years of fighting to get rid of my acne breakouts, I lastly discovered something which was able to almost entirely cure my cystic acne in just a number of weeks. I have been doing this for a little over a week and also it has helped clear up the pimples I had and I've not had any new breakouts yet. I still have a number of blackheads and yet I'm sure it is going to take a short time to get rid of those.

Yet the major thing is when I wake up in the morning, I'm not oily. Prior to it was like I had a 10k oil spill on my face when i woke up each morning. I would wash my face and also 30 minutes later I will be oily once again. Not anymore, and also my follicles seem to be shrinking a bit. I do not realize if it's the buttermilk or salt or lemon juice. Yet it has definitely helped. The potato should really aid for age spots, dark pigmentation and also blackheads and all kinds of stuff. I have only been able to do it a few times. I'm not sure whenever it has helped yet or otherwise. But I am going to keep you posted. -- Uncover more details on home cures for pimples at Home Remedies for Acne and home remedies for acne that work overnight. Source:

Saturday, January 19, 2013

Borderline Diabetic or Pre-Diabetic - Here's Your First Line of Defense

Before you are diagnosed with Type 2 diabetes, you may be considered as a prediabetic. Prediabetes means that you have higher than normal blood sugar although not yet high enough to be considered as Type 2 diabetes. Being prediabetic simply means you have been given a "wake-up" call: you still can avoid diabetes and other diseases such as heart disease and stroke. 

How do you know your are prediabetic? 

When you see your doctor he normally orders blood tests such as: 

fasting plasma glucose 
fasting oral glucose tolerance 

1. Fasting Plasma Glucose: Blood is drawn and tested after you've gone without food or drink for at least 8 hours. This test is usually the preferred test for diagnosing whether you have prediabetes or Type 2. 

2. Fasting Oral Glucose Tolerance Test or Glucose Challenge: This test may be done right after a fasting test, or it may be done separately. You are given a glucose mixture to drink then wait for 1 or 2 hours when blood is drawn and your sugar level measured. 

3. Hemoglobin A1C (HbA1c): This is one of the best tests to measure how your blood sugar is doing because a single blood test measures your blood sugar average over the previous 3 months. 

Results of these tests indicates: 

HbA1c... Normal 6.5% 

Fasting Plasma Glucose... Normal 126mg/dL (7mmol/L) 

Oral Glucose Tolerance Test... Normal 140mg/dL (7.8mmol/L)... Prediabetes 140 To 200mg/dL (7.8 to 11.1mmol/L)...Type 2 Diabetes >200mg/dL (11.1mmol/L) 

Based on these results, as well as your: 

gender, and 
other medical problems 

your doctor will then make the decision whether you are prediabetic or not. Studies have supported the fact that prediabetics can prevent full-blown Type 2 diabetes by making changes in their lifestyle. These changes include weight control, regular exercise and a healthy diet. 

Now, how do you start? Well, you don't have to have a gym membership or buy expensive exercise equipment. On a nice day, walk around the neighborhood... start small though, don't shock yourself. Start with 10 to 15 minutes per day. Remember, stop when you feel dizzy or experience chest pain. 

Walking is not the only exercise you can do. Simple things like playing with your kids/grandkids or dancing the night away also count as exercise. 

When it comes to your diet, it really is as simple as being aware of what you eat: 

at the office cafeteria, there are usually vegetables and fruits served with each meal. Instead of reaching for that chocolate cake for dessert, try some apples or oranges instead 
when eating out, branch out from your usual choices and scan the menu for healthier options like chicken or turkey. Try out that new salad too! 
if you are cooking your own food, substitute regular oil with cold-pressed extra-virgin olive oil to help control your cholesterol 
avoid adding additional salt or sugar to your dishes; instead try some herbs and spices 
trim excess and visible fat and skin from your meats, also try grilling and broiling them instead of frying 

Time to face the facts: there are a lot of changes to be made to your lifestyle. It's hard to adjust from a sedentary, eat-what-you-want lifestyle to an active, fruit and vegetable filled one. Making drastic changes is one thing; making them last is another. You would greatly benefit from making gradual small changes in your lifestyle rather than one big change.

About The Author
Learn Why Does Lower Back Pain and Constipation Occur?, Does Green Tea Help With Constipation?, Constipation Cures , and remember;An idealist is a person who helps other people to be prosperous
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Thursday, January 17, 2013

Depression Test

Depression Test

Author: Krishan Bakhru
As depression has the ability to affect our lives badly, there should be early warning symptoms that can indicate whether we do have some form of depression disorder. We need to be able to differentiate between normal depression which passes in a few days to depression disorders which last for sometimes months or years on end. There are a number of depression test sites that you can investigate on the internet.

While these tests can indicate if you are suffering from depression, they can't replace proper medical diagnosing. As these depression tests are conducted online, the level of information regarding your possibility of depression will be gleaned from the answers that you will be providing. Also your emotional and mental states during what might be a depression attack will not be evaluated. Therefore you must remember that any depression test can only help you, they can't provide the necessary medical aid that you may need.

In order for the depression test to work properly you should read the question and click an answer that best indicates your feelings and emotional state for the past few days. You should have an answer for each of the questions that are asked. Any question on the test that you are unable to answer, because you are not quite sure of what to indicate, needs to be guessed at.

The questions that will be asked are aimed at your emotional state, your mental condition and your physical fitness level. An example of what sort of question that you might be asked is - I get very frightened or panicky feeling for no good reason at all. For all of the questions on the depression test there are four possible responses that you can choose from on the questionnaire. They are No, not at all; No, not much; Yes, sometimes; and Yes, definitely.

Once you have completed the depression test you will need to click the Calculate Score button that is located at the bottom of the test. When the score has been tallied, you will be informed whether you have the potential for depression or not. Should the results of the test is not acceptable to you, you can click the reset button to take the test again.

Even though your depression test may confirm if you are suffering from depression you should seek medical aid and advice as soon as possible. The reason is that a correct diagnoses needs to be made so that the right treatment, medications and therapy can be administered to you. Taking a depression test therefore is only the first step towards curing your depression once and for all.
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About the Author
+Krishan Bakhru is the editor of Home Remedies for Heartburn and Acid Reflux and Natural Home Remedies and Anxiety and Panic Attack Treatment Information

Wednesday, January 16, 2013

Ten Benefits of Apples

You may wonder why there is a need to read this article despite many knows already the many benefits of apple. Check out what are the other benefits you still donot know. Find out the amazing effect of apple.

Ten Benefits of Apples

Tuesday, January 15, 2013

Ginger and Garlic: Wonder Foods

When my son came down with a terrible headache and the beginning of a rasping cough, my daughter-in-law strode into the kitchen and made him her well-known concoction for colds and flu: pressed garlic, minced ginger, honey and hot water.

“Maybe some Tylenol would help him as well,” I suggested.

“This will do,” she said. ”Trust me.”

And she was right. The next morning, he was on his feet, bright, alert and symptom-free.

His quick recovery comes as no surprise to me. Ginger and garlic have been for centuries the most popular of home remedies. Closer inspection reveals why they work so well and why, in straightforward cases of colds and flu, they are perhaps even better alternatives than over the counter prescriptions.

Ginger has been used as both seasoning and medicine for over 50 years. During the Middle Ages, it was used against the plague. Today, it is used for ailments that run from simple colds and sniffles to rheumatoid arthritis.

Its effectiveness against headaches has been documented. Taken at the first sign of migraine, ginger can reduce the symptoms and severity of headaches by blocking prostaglandins—the chemicals that cause inflammation in blood vessels in the brain. This anti-inflammatory activity in ginger can shorten the discomfort of headaches, colds and flu.

As well, ginger blocks the production of substances that cause bronchial congestion and stuffiness. Its main compounds, gingerols, are natural cough suppressants.

It works as well to reduce joint swellings in people who suffer from rheumatoid arthritis. A recent study found that ginger eased the symptoms in 55 percent of people with osteoarthritis and 74 percent of those with rheumatoid arthritis. Considering the health implications of drugs like Vioxx and Celebrex, ginger seems a much safer and more cost-effective alternative.

Ginger works like aspirin to thin the blood. A study involving Danish women between the ages of 25 to 65 years, one group of whom consumed 70 grams of raw onion daily while a second group consumed 5 grams of ginger daily for one week, showed unequivocally the benefits of ginger. When the researchers tested both groups of women, they found that ginger, more clearly than onion, reduced thromboxane production by almost 60 percent. Thromboxane compounds stimulate the clumping of blood platelets and the constricting of blood vessels. By dissolving the clumping quality of blood platelets, ginger reduces blood clots and the risk of heart attacks and strokes.

But this is not all! Ginger can also relieve menstrual cramps. Chemical compounds in ginger act as anti-spasmodics inhibiting painful contractions of both smooth muscles of the digestive tract and the uterus.

Garlic is no less powerful. The restorative powers of garlic have been known to the ancient Egyptians who gave garlic to slaves constructing the pyramids in order to increase their efficiency and stamina.

Garlic, like ginger, reduces the tendency of blood to clot. Garlic improves blood flow throughout the body, not just in the coronary arteries. It acts as a vasodilator by causing blood vessels to expand and blood pressure to drop. Researchers at the Garlic Research Bureau in Suffolk, England, recently reported that “even small amounts of Garlic, say 3 or 4 grams, will have a pronounced effect on fibrinolytic (breaking down of blood clots) activity…in doses from 25 grams ( 10 cloves) to 50 grams Garlic seems to be highly effective in promoting beneficial changes in blood fat composition and platelet adhesiveness.”

It also lowers cholesterol, tryglycerides and LDL cholesterol levels while also increasing the beneficial cholesterol HDL.

And it has anti-tumor properties. Garlic oil inhibits enzymes that curtail the production of protaglandins ( many cancers are prostaglandin dependent). Research in China also shows an inverse relationship between the incidence of stomach cancer and garlic intake. Studies even suggest that garlic may lower the risk of colon cancer by 35 percent and stomach cancer by as much as 50 percent. Garlic inhibits the formation of nitrites, chemicals that could trigger stomach cancer. There is also laboratory evidence that garlic can shrink cancers of the breast, skin and lungs.

One more thing-- garlic’s essential oil is excreted through the lungs, which means that it is particularly effective for clearing respiratory ailments.

No wonder my son made such a rapid recovery. He took the kids tobogganing down the hill, returning all of them later that afternoon, cheeks red and happy.

“No more sniffles?” I asked him.

“I feel great!” he said. ”That stuff +Paulina makes--it works every time!”

A runner for 27 years, retired schoolteacher and writer, Mary is now doing what she loves--running, writing, helping people reclaim their bodies. Nutrition, exercise, positive vision and purposeful engagement are the tools used to turn their bodies into creative selves. You can subscribe to +Mary's newsletter by contacting her at http://www.GreatBodyafter50secrets.comor visit her at 

Sunday, January 13, 2013

Traditional Treatment Methods for Diabetes

The American Diabetes Association estimates that diabetes accounts for over 100,000 deaths, 54,000 amputations, and over 20,000 cases of blindness each year. Blindness is twenty-five times more common among diabetic patients when compared to those without diabetes. If these current trends should continue, then by the year 2010 diabetes will exceed both heart disease and cancer as the leading cause of death in America.
Diabetics tend to have a high level of blood glucose. Blood sugar level is regulated by insulin, which releases it to carbohydrate consumption. Insulin causes the cells of the body to absorb glucose from the blood. The glucose is then used as fuel for cellular functions.
Traditional diagnostic standards for diabetes have been plasma glucose levels greater than 140 milligrams on 2 occasions as well as plasma glucose greater than 200 milligrams following a 75 gram glucose load. Even more recently, the American Diabetes Association lowered the criteria for a diabetic diagnosis to plasma glucose levels equal to or greater than 126 milligrams. Plasma levels outside the normal limit will need further testing. This is done usually by repeating the plasma glucose check and initiating an oral glucose tolerance test if it is needed.
The many symptoms of diabetes include increased urination, increased thirst and hunger, sudden drastic weight loss, blurred vision, very slow healing of wounds, dry and itchy skin, constantly repeated infections, sudden fatigue and headaches. With respect to diabetes, these symptoms can also be caused by many other factors. It is highly encouraged that anyone with symptoms related to the ones mentioned above should be tested as soon as possible.
A very easy tip for diabetics to remember is exercise will cause your body to process glucose a lot faster and automatically lower blood sugar. The more intense the exercise, the faster your body will use glucose. It is always important to understand the differences in exercising with diabetes. It is also important for the individual who has diabetes to check with a physician before beginning an exercise program.
When training with a diabetic person, you must always take into consideration the dangers of injecting insulin before working out. An individual with type I diabetes who is injecting their normal amount of insulin before exercise, can pose the risk of hypoglycemia or insulin shock.
General exercise rules for type I diabetics are the following:
1) Allow adequate rest during exercise to prevent high blood pressure.
2) Use low impact exercises and avoid heavy weight lifting.
3) Always have food with a lot of carbohydrates ready.
If blood sugar levels get too low, the individual may feel shaky, disoriented, hungry, and become highly irritable. Consuming a carbohydrate snack or beverage will terminate these symptoms in a short period of time.
Before using an exercise plan, it is always important for blood sugar levels to be tested. Make sure that they are between 100 and 250 milligrams. Glucose levels should also be tested before, during, and after exercise or any strenuous physical activity. During their recovery period, it is important for diabetics to consume high carbohydrates in order to prevent hypoglycemia.
Exercise will greatly benefit an individual specifically with type 2 diabetes. This is due to the positive effects on insulin sensitivity. Proper exercise and nutrition are by far the best forms of prevention for type 2 diabetics. To prevent hypoglycemia, continuously work up to more active exercises.

For more important health articles visit Donald's Health Website.

Donald Mckenzie Jr
+Donald Mckenzie Jr is considered to be one of the top health educaters today. He graduated college with a master's degree and is currently working on his own health business. Donald has always worked to find alternative treatment methods for many diseases including diabetes and cancer. He dislikes depending on pharmaceutical pills in order to stay healthy. Donald also has a talent for writing many articles on a wide variety of subjects. Aside from health issues, he is interested in cars, business ventures, and cooking.

View all articles by Donald Mckenzie Jr

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Sunday, January 6, 2013

How to Remove Gallbladder Sludge Naturally

When you have gallbladder pain, it can quickly become all consuming. So many thousands of people have gallbladder attacks on a regular basis and are at their mercy. Whenever you have got any sort of internal pain that you do not understand, it is one of the scariest things a person can endure. I awakened one morning in total pain, sacred out of mind. I rushed to the doctor, had an ultrasounds and found out I had multiple gallstones as well as gallbladder sludge. But , although I was in a lot of pain, I'm really not the kind of person that likes having organs taken out of my body, so I told him I would be in touch.

 I got him and did as much research as I could and was amazed to learn the genuine cause of gallstones and sludge... It is basically cholesterol!! I learned that cholesterol is so over-consumed in our diet and the gallbladder cannot possible process it all. In fact, your body ( in particular your liver ) essentially makes cholesterol and you do not ever need to get it from your diet. And when you do eat a large amount of cholesterol, your gallbladder ( which is in charge of digesting it and removing it safely in bile, cannot handle the workload and just gets overrun. Then, what happens is the cholesterol starts forming stones ( gallstones and sludge ) and then your gallbladder gets inflamed which is what causes all the pain and attacks.
 So, the best way to prevent gallbladder pain, sludge and gallstones is simply to remove cholesterol from your diet. There isn't any cholesterol in the vegetable dominion. Then, I went online and did some more research about the highest quality, organic herbal gallbladder supplement to help me flush my gallbladder of the sludge and stones. It turns out that it does not pass the stones dangerously.

 This is where it got kind of peculiar. He seemed to lose all interest and quickly got me out of the office. Now, I am not saying there's a conspiracy or anything like that, but he clearly did not want to hear about my natural recovery. He told me to keep on doing what I was doing, but had no wish to carry out it for his other patients in any way. So, just beware that your GP will likely tell you you need surgery and that gallbladder removal is no big deal. I say accept accountability for your health and make some easy changes in your life so you can avoid surgery and heal naturally. I'm here to tell you that it works and doesn't take ages to do. It took me simply a matter of a couple of days to get out of pain and it wasn't some miracle diet. It was simply eating a diet that didn't contain cholesterol and taking a high quality herbal supplement to get rid of gallbladder sludge.

 Click below for the link to the organic herbal supplement I used to get out of pain and save my gallbldder : Organic Herbal Gallbladder Formula

I wish you the best of luck on your healing and hope you get out of pain soon!

Source: Articlealley, +Kyle Bloom

How to Grow Your Hair Naturally

Trust me, I am speaking from personal experience. About three years ago, I was diagnosed with breast cancer. Unfortunately, one of the side effects of my medications and chemotherapy was hair loss and balding. Devastated by having patches of hair on my head, during recovery, I did what most people do---I bought wigs. At first, the wigs seemed like a perfect solution. But, they were really a cover up. Moreover, my niece would scream when she saw me because she couldn't recognize me with my "new wig." So, I begin using hair loss products in hopes to regrow my hair. Unfortunately, this was another unsuccessful venture. Rogaine. DHT Blockers. Minoxidil. All of these products failed to perform what they promised. Further, I spend hundreds of dollars on Minoxidil every month, only to have no hair growth and a sore scalp. Frustrated, I decided that there had to be a method or some natural product available that would grow my hair, stop my shedding, and stop my balding. Believe it or not, I found one. However, there are some things you need to know about hair loss before I tell you what worked for me.

What Causes Hair Loss?
Hair loss, shedding, and balding occurs for several reasons. They may occur because of heredity, diet, lifestyle choices, or prescribed medications. Even your hair care products and styling techniques may be facilitating your hair loss or stunting your hair growth. If you are like me, a combination of these factors may be retarding your hair growth. If your diet is laden with fats, alcohol, sugars, and junk foods, you are actually inhibiting your hair's ability to grow. If you buy most, if not all, of your hair care products from traditional stores, you are most likely buying a hair-damaging useless product. Most hair care products, including most of those that claim to be "all-natural," contain synthetic emulsifiers and harsh detergents, such as Ammonium Lauryl Sulfate, Phosphates, and Sodium Lauryl Sulfate. Unfortunately, these products are loaded with toxins and chemicals that actually dry and strip your hair of vital nutrients it needs to grow.

How to Grow Your Hair, Stop Balding, and Stop Hair Loss?
You have to attack hair loss on the inside and the outside. A great hair growth regimen has three necessary components: a healthy eating plan, substantial water intake, and a high quality hair growth and hair care product.

Step One: A Healthy Hair Eating Plan
Your hair is all protein. Thus, you need a protein rich diet, chocked fill of B Vitamins and other hair-strengthening nutrients. Increase your intake of fish. It is full of healthy proteins and essential fatty acids and natural oils your hair needs. In addition, drink a protein supplement or shake everyday. If you follow this plan, not only will your hair grow, but you will also lose weight. That is, of course, if you lay off the junk food. Remember, I warned you too much junk food above.

Step Two: Drink Water
Eight to ten glasses of water is an absolute requirement. Drinking water
flushes your body of toxins, chemicals, and impurities that stifle your hair growth and disrupt your hormone and enzyme imbalances. Water also transports the important nutrients your body needs throughout your body. Hate drinking water? Add lemon and Splenda to have a healthy, tasty alternative.

Step Three: Buy a High Quality Hair Growth Product
I suggest you go all-natural. Unnatural hair care products are a no-no for someone who wants long-lasting, healthy hair growth. Find a hair growth product that contains powerful essential oils, natural herbs, and vitamin rich nutrients your hair needs to survive. Look for products with ingredients such as: Aloe Vera, Citrus Fruits, Jojoba, Rosemary, and Sage. Make sure you stray away from all natural products that use natural extracts. Extracts are not as powerful as essentials oils. They are a cheap substitute for the real thing. Although there are several natural hair care products on the market, not all hair growth products are created equal. Make sure you read the fine print. Most "natural" products still contain phosphates, sodium lauryl sulfate, petroleum, mineral oil, and other lab created humectants that ultimately damage your hair. My advice---if you can't read the ingredients, don't buy the product. When I was searching for a natural hair growth product, I found one really great buy, Beauty 4 Ashes Super Hair Growth System. Finding this company took me awhile; but Beauty 4 Ashes pretty much gives you everything you need to make your hair grow.

Source: Articlealley, + Animesh Pal

Saturday, January 5, 2013

How to be more Mentally Alert

Mental alertness is quick-wittedness, keenness, and sharpness of the mind that is evident in a person's ability to concentrate, pay attention, think rationally, capture and comprehend ideas. Mentally alert people are also intelligent individuals. In the course of time, the mental ability and alertness of a person diminishes as an effect of environmental changes and influence. Time, lifestyle and practice are contributory factors to decreased mental alertness.

To be more mentally alert, individuals are advised to maintain a reading habit to keep the brain active and working. Reading is a good mental exercise that stimulates creativity and comprehension skills. Furthermore, it is the easiest to maintain among other hobbies so there is no reason for people not to exercise their brains.

There are many different ways to keeping and improving mental alertness aside from reading. Physical and meditative exercises, like yoga and tai chi, are a good way to relax the mind and facilitate the release of right chemicals into the brain to keep it alert. Yoga is a known mental relaxation and revitalization exercise that is done through concentration and emptying the mind.

Learning new things daily is another good mental activity. Storing new information on a regular basis compels the brain to sustain a higher level of alertness to cope with the learning activity. Engaging into conversations, watching informative TV programs and maintaining good or active conversations with people are also good brain exercises. Again, reading can be a good vehicle to learning new things.

Getting enough sleep is important to staying and becoming more mentally alert. People who sleep five hours or less everyday tend to become absent-minded and forgetful. Sleeping is the best way for the brain to relax and recuperate adequately from a daylong work.

Some experts believe that a healthy and balanced diet can improve mental alertness. However, this still needs further research verification. Some food ingredients and properties like sugar and caffeine can keep the brain alert. But for people with sleeping problems, taking caffeine is not advisable. Alcohol, drugs, solvents and other chemicals taken can have damaging effects to the brain that do not only decrease its capacity to be alert but also deteriorate its capacity to do normal functioning.

There are mental energy boosters or enhancers available in drug stores; although, using them is nonetheless advisable as it inhibits the brain from working naturally. However, if this is an option for a certain period of time, like for a time being when a licensure exam will be taken, seeing a doctor for prescriptions will be a safer option.

Finally, to be more mentally alert, it is also necessary for every individual to have a positive outlook and attitude in life. Too much stress and anxiety can affect a person's ability to make sound decisions and actions to a situation. Too much worry does not help in exercising the mind; instead, it stresses it and impedes creativity to flow in. People's choices and beliefs can have an impact to how one become more mentally alert. So having a full understanding and knowledge about mental health is important.

Source: Articlealley, + Kriz Cruzado

Bluebonnet Natural Healing Epsom Salt Baths, Restful Sleep, and the Wonders o...

Bluebonnet Natural Healing Epsom Salt Baths, Restful Sleep, and the Wonders o...: Epsom Salt Baths, Restful Sleep, and the Wonders of Magnesium Hey y'all, Watch my video above for my explanation on how to do Epsom ...

Thursday, January 3, 2013

Curing Athlete's Foot with Home Remedies

Athlete's foot is an itchy, parasitic fungal infection of the skin of your foot, usually between the toes, which causes scaling, flaking, itching and cracking of the skin. It is typically caused by a mold (but in some cases a yeast) that grows on the surface of the skin and then gets into the cracks between the toes. Although the malady more commonly affects males than females, it's estimated to be the second most common skin disease in the United States, after acne. The fungus thrives in warm, damp environments, such as the locker rooms, health clubs, public showers and indoor swimming pools.

Prevention of athlete's foot can be achieved in many ways and should be practiced especially in public places. The first place to start prevention is to use a antibacterial and anti-fungal soap such as GymSoap. Always wear shower shoes or sandals in locker rooms or public showers and baths. Be sure you wash your feet with soap and dry thoroughly especially between your toes.

Some of the personal prevention measures you can take include wearing well-ventilated shoes, wear cotton or moisture wicking polyester socks, use foot powder, change shoes every day and replace old sneakers. These are just a few of the ways to prevent or keep your athlete's foot in check

Natural treatments are my favorite way to prevent and cure athlete's foot. Here are some that I've used or heard about working:

White Vinegar-Make a solution of one part of vinegar and four parts of lukewarm water. Soak the infected foot in that solution for half an hour twice daily.

Tea tree oil-After you have soaked your feet in the vinegar water, rub tea tree oil on your toes and wherever you have athletes foot.

Aloe Vera-I find that this worked about as well as anything I tried. Make sure your feet are dry and massage it into the affected areas. It will stop the itching also.

Hydrogen Peroxide-Apply with a Q-Tip or cotton swab after washing or soaking your feet. Allow to dry. If you wish, you may follow with an application of apple cider vinegar.

Eucalyptus oil-apply a few drops to the affected areas two to three times daily. It will kill the fungi and relieve the itching.

Tea-Fill a large bowl with a quart of boiling water and add six tea bags. Soak your feet for up to an hour. The tannic acid in tea kills some of the fungus and is soothing for painful, itchy feet.

Baking soda-Using baking soda as a powder on your feet and between your toes after you shower and dry your feet and toes thoroughly is helpful.

Household bleach-Wash your socks and towel with bleach in the water. Wipe out your shoes with a bleach water mixture and let dry, then spray well with Lysol and let dry. Also use Lysol on the tub, shower, and foot tub. Do not dry - spray till wet and let air dry.

Corn starch-is effective in soaking moisture, so keep your toes and fee dry by sprinkling corn starch on them.

Garlic-Either crush or blend a couple cloves of garlic. Then rub it into the skin where you have athlete's foot. It will take 2 to 3 days to heal all of the dry dead skin but works great.

Boric acid-Sprinkled in your socks will prevent athlete's foot, especially if you've had infections before. Don't use this to treat the problem though.

Hair dryer-Athlete's foot thrives in moist and your hair dryer can aid in the drying the feet after bathing or between baths if you feet become moist.

Epsom salts-Some podiatrists recommend soaking the feet in a solution of Epsom salts in warm water.

Yogurt-To help ease the symptoms, you can put plain yogurt on the affected area as often as you want. A small amount of yogurt will surely soothe itchiness and redness.

Alcohol and Aspirin-Dissolve about 5 aspirin in 1/2 cup of rubbing alcohol and rub over your feet after showering or bathing, the aspirin will soak into the skin due to the alcohol mixture.

Antiperspirant/deodorant-regularly apply stick antiperspirant/deodorant to the feet, especially between the toes.

Vicks Vapor Rub-has also been touted as cure. Rub it between your toes or other affected area.

Listerine-applied to the infected area is said to cure athlete's foot also.

The next time you or someone you know has athlete's foot try some of these remedies instead of spending your hard earned money on OTC or even prescription drugs that don't work as well. Some of these natural cures I've never tried but they sound like they would work. Many of them have been used for years so someone you know probably has some information on them. Even if they don't work they won't harm your health if you use them as suggested. If you think they might be a problem don't try them.

+ Don Levy is a retired mortgage broker. He is very interested in natural health in pets along with every aspect of owning & caring for a pet. His website has information concerning pet health utilizing natural food, products and practices. A key feature of the website is for people who have a pet or thinking of getting one and would like to learn the pros & cons of owning different pets and how to care for & feed them. On the website you will find a wealth of information concerning pets of all kinds from dogs to snakes to tarantulas and any in between.

Soure: Articlealley, + Don Levy