Welcome 2013 !

Hello viewers,  visitors and my friends  2013 is past approaching...Thanks for visiting my site for the past days of 2012. Wishing you all an advance Happy New Year ! May this year be a prosperous year for all of us. Blessings to you and your family.

Discover The Permanent Solution To Bad Breath

Bad breath is a major problem faced by many people. Its embarrassing and impacts many areas of your life, including relationships, friendships and career. So, understanding the causes and finding remedies is important and would leave you free to enjoy life fully again. The natural remedies to fight bad breath that most people first think of are improving their brushing and flossing routine. This is a good start, however, a well balanced diet can also play a big role in eliminating your problems of bad breath. A well balanced diet allows your digestive system to work efficiently and this can greatly reduce the amount of bacteria in your body that are responsible for bad mouth odour.



Also, an adequate amount of Acidophilus in your diet is very important. Studies show that an imbalance of bacteria in your intestines can contribute to your bad breath. Yogurts which are rich in live cultures can help in increasing the amount of acidophilus in your body, helping to fight your bad breath. Bad breath can also be caused by gums that are in poor health. Your gums can be protected from damage by Vitamin C, which also helps to speed up the healing process. Good sources of Vitamin C include cabbage, red peppers, strawberries, oranges, and kiwi fruit. A further element to consider is replacing some or most of the animal protein in your diet. Replacing this with high fiber foods such as vegetables, fruits, lentils and beans could be a good remedy. Vegetables and fruits can help to cleanse your breath as they are high in fiber and contain large amounts of enzymes. I encourage you during your day to munch on raw vegetables and fruit such as apples, pears, carrots, and parsley sprigs. Parsley is a natural breath freshener because it contains chlorophyll. Chlorophyll is a chemical that keeps plants green and is considered to be a natural breath freshener. So, a quick and easy option, especially if you've just eaten garlic.



Your daily intake of water is also important to how fresh your breath is. You need to drink at least eight glasses of water each day so that your mouth is always moist. By doing this, you'll also be flushing out the germs and bacteria that can hang around in your mouth from particles of food. Make sure you're visiting your dentist regularly to be sure that gum disease or tooth decay isn't an underlying factor of your bad breath. Keep in mind that Vitamin C is good for preventing gum disease.



One last thing that you can do is eat fiber rich foods to fight constipation. Studies show that regular bowel movements will remove those toxins from your body that can cause bad breath. I'm sure the thought of all that old stuff hanging around your body isn't pleasant to you. When you eat large amounts of meat you absorb a lot of bacteria into your bloodstream which then passes into your lungs and is then exhaled as bad breath. High sources of fiber include brown rice, peas, figs, dried bean, wheat products, and prunes.



Discovering a permanent solution to your bad breath means you need to eat a balanced diet to make sure that your body is in good condition and working as it best. So, lets get started and fight your bad breath now. From what you've read, now decide, what specific actions are you now going to take?



If you want to know more about how to cure bad breath, then click over to Sally's site http://www.curebadbreath-halitosis.com You'll find more information about treatments for bad breath

Source: Articlealley, +Wendy Hearn

Apple Cider Vinegar Uses

Vinegar has been used to cure and prevent a variety of ailments for centuries. As early as the time of Hippocrates, considered by many to be the father of medicine, vinegar was used to treat patients. During the Civil War, it was used as an antiseptic. What makes it so special and why should you use it?

Apples are one of the most nutritious, health-giving foods available, containing a host of vitamins and minerals like pectin, beta-carotene, calcium, iron, phosphorous and potassium in addition to enzymes and amino acids. Apples are the main ingredient in apple cider vinegar.

Apple cider vinegar detoxifies and purifies various organs in the body. As a purifier, it breaks down fatty, mucous and phlegm deposits within the body. By breaking down these substances, it improves the health and function of organs such as the kidneys, bladder, and liver.

It oxidizes the blood, reducing the risk of high blood pressure, and neutralizes any toxic substance or harmful bacteria that enters the body by ingesting certain foods. Apple cider vinegar promotes healthy digestion, assimilation and elimination.

Research has proven that apple cider vinegar can assist in strengthening the heart, stabilizing blood sugar and reducing the risk of certain cancers. It flushes harmful toxins from your body and assists in weight control.

Try drinking two to six teaspoons of apple cider vinegar with water every day. It can also be used in cooking or sprinkled on salads, vegetables, etc. You can drink it as a hot or cold beverage and sweeten it with honey.

CONDITIONS THAT CAN BE TREATED WITH APPLE CIDER VINEGAR
There are many common ailments and conditions that can be treated by using apple cider vinegar. A few of them are listed below:

*Arthritis - In addition to drinking vinegar with water every day, you can also soak the arthritic area in a hot solution of the vinegar and water (half a cup of vinegar to three cups of water). If you cannot soak the area, you can make a poultice soaked in the vinegar and water solution and wrap it around the are. When it cools, soak again, wring out, and apply again.

*Cancer - Apple cider vinegar cannot cure cancer, however, because of its antioxidant properties, it neutralizes free radicals (Free radicals can severely damage our cells, leading to aging and cancer.), reducing the risk of various cancers. The vinegar also contains pectin, a high fiber ingredient, resulting in a reduction of colon cancer risk.

*Constipation - Adding fiber to our diet (present in the pectin in apple cider vinegar), increases our body's ability to have regular bowel movements, thus eliminating harmful toxins from our body.

*Diarrhea - The pectin in apple cider vinegar swells up and results in the formation of bulk, easing the problem of runny bowels. When the vinegar is taken before a meal, it can prevent diarrhea.

*High blood pressure - The potassium in apple cider vinegar can be beneficial to both the heart and blood pressure by helping to make the blood thinner, resulting in a reduction of high blood pressure.

*Weight loss - You cannot lose weight without a properly working metabolism. If the food you eat is not metabolized efficiently, the nutrients from the food will not be accessible, resulting in excess weight gain. Apple cider vinegar detoxifies the body and helps the digestion process, resulting in a highly efficient metabolism that burns the fat instead of adding it to your body.

The suggestions listed above are just a small sampling of the many uses for apple cider vinegar. Before spending your hard-earned money for expensive medicines to treat various non-life threatening ailments, try using the vinegar. It is cheap and easy to use.

For healthy living and weight loss resources and informational links to diets, health issues, mental health issues, and how to reduce disease through nutrition and lifestyle, please visit Feel Better Blog.

Source: Articlealley, +Debra Gropp

How to Cure a Yeast Infection Naturally - Home-Made Remedies for Thrush, Female and Male Candidiasis

Steps on how to cure a yeast infection naturally range from using kitchen-made formulas to practicing proper hygiene to simple daily habits that help strengthen the immune system. In here, we enumerate some of the simple naturally made remedies for three of the most common types of Candidiasis; male yeast infection, vaginal Candida infection and oral yeast infection or thrush.

Vaginal yeast infection

1) Yogurt - good for all types; when used for vaginal Candida infection, it can be applied directly to the vulvar area or any part of the female genitalia affected by the infection; can be used as a suppository by dipping a tampon on yogurt and inserting it on the vagina
2) Boric acid - can be used as a suppository (inserted inside the vagina)
3) Garlic - wrap it in cheesecloth and insert inside the vagina like a tampon, use an unflavored dental floss to tie the cheesecloth and to allow the tampon to be pulled out after using
4) Vinegar mixed with water - use as a douche; apple cider vinegar is preferable; it could cause a burning sensation when used so dilute it with enough water or make a solution that will not cause too much discomfort
5) Potassium sorbate - dissolve it in water and dip a tampon on the solution, then insert inside the vagina and leave overnight

Male Candidiasis

1) All the remedies mentioned above can also be used on male Candidiasis, only the method of administration is different; instead of inserting the solutions, they can be applied directly to itchy and sore parts
2) Baking soda mixed with citric acid - apply on affected parts of the body; highly effective for penile yeast infection
3) Tea tree oil - apply it on the head of the penis and on the foreskin to alleviate discomfort caused by the infection
4) Gentian violet - apply directly to affected areas, but do without undergarments or clothes after application since it could stain fabrics
5) Oregano leaves - crush the leaves and get the juice and apply to itchy areas and wherever soreness and burning is felt

Oral yeast infection or thrush

1) Water with salt - the best naturally made mouthwash or gargle for people with thrush
2) Apples - an apple a day keeps the thrush away; eat an apple everyday to help alleviate oral yeast infection
3) Calendula or green tea - drinking two cups a day will help soothe the burning feeling and cure oral Candidiasis

There are a number of methods on how to cure a yeast infection naturally. Just choose the one that you are most comfortable with or the one that you can easily prepare in your home.

Have you got a stubborn, persistent or recurrent yeast infection you want to get rid of for good? Find out how you can Naturally Cure Yeast Infection Fast and eliminate symptoms in less than 12 hours at => Yeast Infection Cures

Source: Articlealley, +2Deano

Typical Prostatitis Therapies

What's Prostatitis? Prostatitis can be described as an infection on the prostate, or it can also be an inflammatory reaction without an infection. Prostatitis frequently occurs and there are many prostatitis treatments available for men who have problems with prostatitis. Some prostatitis treatments involve going to the doctor, while other prostatitis treatment options include supplements to treat the prostatitis.

A popular treatment for prostatitis when infection is actually involved is to prescribe a course of antibiotics. When there is inflammation alone, however, this would not assist. Pain management and possibly physical therapy would after that be utilized to manage the particular signs or symptoms. A Lot Of males elect to take care of this on their own - searching for natural treatments and supplements rather than going to a normal doctor.

Drinking plenty of water may be beneficial for anyone struggling with prostatitis, as it helps keep one's body purged of toxins. cranberry fruit juice is an additional good choice, because it helps rid the body of unwanted organisms. Additional supplements that could be good to take are the ones that offer anti-inflammatory attributes. These help to reduce the puffiness of the prostate gland and thereby help with keeping the pain away.

Anybody suffering from prostatitis should pay special attention to their diet. Keep away from processed and junk foods. Alternatively, eat whole grains, fruits and greens, seed products, nuts, and fish. This is extremely crucial for you to help to keep soreness away too. Caffeine, sugars, dairy foods, highly processed meats, as well as anything fried should be avoided.

The below supplements might all be valuable in your prostatitis treatment as well:

Bromelain
Proteolytic enzymes - an anti-inflammatory
Vitamin C and E
Flax seed meal - a good choice for fiber content material and vitamin content.
Probiotics
Zinc - Zinc is very important for the prostate gland because the prostate focuses and secretes zinc.

With regard to herbal supplements:

Saw Palmetto
Echinacea
Goldenseal
Flower pollen extract
Bearberry

One thing to not forget is to check to make certain any dietary supplements you take for your prostatitis therapy doesn't adversely affect any prescription drugs you take. Always speak to your medical professional too when commencing a prostatitis remedy or supplementing your your prostatitis treatment methods.

Prostatitis treatment is highly private, and what's right for one man might not be the best course of action for another. Some men may be okay taking a couple of supplements, but for other people, surgery may be the best way to get relief. Due to the possible constant pain involved with prostatitis, the treatments must not be taken lightly. Arm yourself with knowledge, however always speak with your physician prior to getting into any sort of strategy. Please remember - you don't need to suffer with prostatitis on your own, and there's no disgrace when you get the help that you'll require!

Source: Articlealley, +Luther Lawson

Natural Arthritis Remedy - Free Yourself From Swelling, Stiffness and Pains Naturally

Arthritis is the swelling or inflammation of the joints causing pains, stiffness and joint fever. It occurs with different intensities, depending on the severity of the inflammation and damage of the joints. Although there are medicines and pain relievers available for immediate relief, it is best not to get too dependent on drugs to avoid side effects that may cause other health problems. You should learn how to deal with it using natural arthritis remedy.

It is common for older people to suffer from arthritis because joints tend to get damaged or degenerate over the years but this disease can affect anybody even younger people. Suffering from arthritis is a very disabling situation. It can affect your lifestyle and daily activities. You will experience mild to severe joint pains leading to restricted movements preventing you from doing your usual tasks. Affected body parts are usually the feet, knees, hips and fingers. You need to know about natural arthritis remedy to put an end to your pains.

Although age is the main factor contributing to the occurrence of arthritis, there are also other factors affecting arthritis like the food you eat and your lifestyle. While it is advised to get medical help, it is also helpful to deal with it naturally. Here are some helpful tips.

Of course, the best natural arthritis remedy is to eat a healthy diet rich in fresh fruits and vegetables. Drink raw vegetable juice like potato, celery and carrot juice. Fresh fruits incorporated in your daily diet like pineapple can also help alleviate the pains of swollen joints. It is also important to have a diet low in sugar and fats.

Drink a lot of water. Water has many health benefits and it is also a natural remedy. It is good for people suffering from arthritis. Water can help in lubricating your joints. Increase intake of water to avoid joint stiffness for pain-free movement. It also aids in flushing out harmful toxins and chemicals affecting the occurrence of arthritis.

Regular exercise. Although people suffering from arthritis avoid movements due to joint and muscle pains associated with arthritis, it is not good to stay stagnant or motionless because joints tend to be stiffer without movements causing more pains. Regular lenient exercise like walking is helpful to alleviate the pain and prevent arthritis. Swimming is also good to help your joints and muscles to relax and relieve stress. Just be sure to swim with someone or with a buddy just in case you need assistance or help.

Herbal treatment. Massaging with virgin coconut oil can help relief joint pains. Aloe vera has also anti-inflammatory properties; you can use it in the form of gel to alleviate joint pains.

Stress has a lot of health risks and can also cause muscles and joint pains. Reducing stress is another form of natural arthritis remedy. Leading a stress-free life will reduce your risks of getting arthritis. You need to give yourself and your body sometime to relax and relieve stress. Treat yourself to a body massage or spa once in a while.

Natural arthritis remedy is an alternative you can use to avoid the harsh effects of using drugs. But it is best to find the best remedy that will put an end to all the pains caused by arthritis naturally.

Did you know that you can free yourself of the swelling, stiffness and pain, and live your life 150% better by banishing your arthritis in just one month? Discover the truth how you can banish your arthritis condition from the comfort and privacy of your own home. Discover a natural arthritis remedy visit Cure Painful Arthritis

To know more about health and beauty remedies visit Health and Beauty Link

+Gerry Restrivera writes informative articles on various subjects Natural Arthritis Remedy - Free Yourself from Swelling, Stiffness and Pains Naturally. You are allowed to publish this article in its entirety provided that author's name, bio and website links must remain intact and included with every reproduction.

Source: Articlealley

Anti-aging Guidelines

Anti-aging is really a really famous approach within the people who seek solution to their problem and a healthy skin. Nowadays almost everyone would like to cover up how old they are,consequently anti-aging skincare strategies is extremely significant. Then again, anti-aging skincare isn't done by way of fortune. Anti aging pores and skin care depends upon self-control. It truly is regarding getting practical. Anti-aging skincare is actually slowing the actual aging procedure.

Below are a number of strategies for practical anti-aging skincare:

1. Maintain healthy and balanced eating behavior: In order to keep up the ideal entire body metabolic rate, well-balanced eating routine is the key element. Eat lots of fresh fruits as well as veggies (uncooked), they are the actual ideal resource associated with essential soluble fiber and also possess a calming outcome in your body system. Keep away from greasy as well as greasy nutrition; not just perform these people absence within very important nutrition but additionally contribute to being overweight along with other health conditions which unfortunately assist the actual getting older progression.

2. Overcome stress and anxiety: This really is quite possibly the most fundamental anti-aging skincare magic component. Tension interferes with your whole body rate of metabolism and even boosts aging. Sleep plus go with a tranquil shower, are excellent techniques associated with busting tension. The most well-known in destroying tension is actually the aroma-therapy.

3. Drink up lots of water: Drinking water can help from within eliminating the actual poisons out of your body, therefore always keeping this clean up as well as makes it much less vulnerable to diseases. All medical doctors advise to drink at least 8 or more glasses of water daily.

4. Normal, everyday training is really an excellent anti-aging skincare technique. Together with sculpting parts of your muscles, it can also help in taking care of your skin through removing the actual poisons in the body. Working out and then go ahead for a bath to be able to fully take out the actual poisons.

5. Try to avoid utilizing powerful, chemical substance solutions in your pores and skin. Organic skincare items really are a fine solution. A highly helpful anti-aging skincare solution is the utilization of healthy skincare items (homemade or even industrial).

6. Supplement yourself with skincare products which have vitamin C, a really well-known strategies associated with anti-aging pores as well as healthy skin care. To oxidize quickly, these types of methods is useful (that causes all of them unsafe for that pores and skin). Therefore keep all of them in your attention. If the supplement with vitamin C changes yellow dark brown, it no longer works out and it is time to throw it away.

7. Look after the skin when it comes to UV radiation. To accelerate aging, sun rays is the most well-known. So an anti-aging skincare plan should contain a great sunscreen cream.

Source: Articlealley

The Importance of Strengthening Kidney Energy

The kidney energy is the basis energy in the body. Its energy pattern pursues extremely intimately to the spine, all the way into the cervical vertebra.

With no sturdy kidney energy, the body cannot keep the calcium that it absorbs. A number of calcium can be excreted, regardless of how much an individual uses supplements. This is because the kidney energy lets for the absorption of calcium, by means of its unique anchoring consequence.

All four of the kidney energy elements are important in the development and improvement of the human body. The four elements are Kidney jing (essence), Kidney yin (water), Kidney yang (fire) and Kidney qi. The 'essence' is cooked in the 'water' by means of the 'fire' to generate life-promoting 'qi'. All of the body's tasks depend on the warmth offered by Kidney qi and the door of life (the space between the left and right Kidneys).

The skin of those with weak kidney energy is often brown and lacks elasticity. Such people have poor circulation, especially in the hips and hara; frequent urination; and lower-back ache. The kidneys govern the sex organs and thus influence hormonal balance.

When kidney energy is depleted, sex drive is also weak. People with weak kidney energy have trouble getting a deep sleep. The kidneys also influence the health of the bones. Weak kidneys lead to bone diseases, including osteoporosis and fractures. People with weak kidney energy are often prone to accidents.

Psychologically, those with weak kidney energy are chronically anxious and fearful. They also suffer from lack of determination. They usually have family troubles because they lack patience and endurance.

Kidney energy has many effects in the body: It restores youthfulness; it detoxifies; it balances hormones, metabolism, digestion, enzymes, immunity and the adrenal glands. In terms of Traditional Chinese Medicine, Kidney Energy is: The seat of procreation; the vitality center of the body; the basis for clarity of our thinking; the ability to regenerate our body; the basis for sexual energy; Nurtures the liver

An imbalanced kidney energy will cause some serious health symptoms: Wrinkles, dry skin; Brittle hair, hair loss; Chronic fatigue; Immune deficiency; Dry eyes, nose and throat (fluid balance); Excessive thirst; Osteoporosis; Arthritis; Sexual dysfunction, vaginal dryness; Deterioration of teeth and gums; Poor growth and development; Infertility

We understand that sexual energy is also fueled by the kidneys so insufficient kidney energy also means that sexual vitality may lessen. Generally, symptoms of insufficient kidney energy includes: lethargy, low sex drive and impotency, lower back pain, frequent urination, knee weakness, osteoporosis, hearing loss, ringing in ears, hair loss, weak, dull hair, prostrate problems and hormonal imbalance

To Strengthening kidney naturally, besides herbs for kidney, there are some foods that can improve kidney energy such as black bean and black sesame. Ganoderma Lucidum as herb for kidney certainly helps to improve its functions too.

Mc Raflesia has high consideration on health issues, particularly on kidney. If you want to get some excellent resources on kidney, please visit his site on You and Your Kidney or Kidney Energy

Source: Articlealley

Herbal Remedies for Spring Allergy Relief

As spring bursts onto the scene with all of its lovely color, vibrancy, light, and new growth you may- unfortunately - experience an array of discomforting symptoms. Your eyes may tear, you may have a scratchy or draining throat, your nose may be constantly itchy and you may be always be on the verge of a sneeze or experience repeated sneezing. You've got spring allergies.



Seasonal allergies are usually accompanied by 'stuffiness', sneezing, watery eyes, excess drainage, runny nose, excess mucus. These symptoms are the body's attempts to flush out an offending allergen. For those with seasonal allergies these symptoms can get out of hand and result in feeling miserable.



Herbs can be added to your medicine chest of remedies to help make your change of season more comfortable and enjoyable. Before deciding which herbs to include as part of your spring allergy relief program, it is wise to check with a practitioner familiar with herbal health care.



Bioflavonoids to the Rescue



Bioflavonoids are an important constituent found in many flowers, leaves, and fruits that help bring relief for seasonal allergy symptoms.



Bioflavonoids help prevent the formation of histamine. Histamine is one of the substances released by the body in an attempt to get rid of the offending foreign particle - the allergen. It is a hormone that causes tearing eyes and runny noses to enable the body to flush out the offending allergen. Histamine prompts the body to quickly get rid of the allergen by activating the common allergy symptoms such as itchy and watery eyes, runny and congested nose and sinuses, and swelling and inflammation.



Increasing your intake of bioflavonoids helps prevent the formation of histamine (as opposed to commonly used over the counter anti-histamines which interfere with histamine's action after it has been produced). Herbs that help alleviate sneezing, watery eyes, and runny noses contain substances that prevent the formation of histamine. Without histamine, your seasonal allergy symptoms can be significantly reduced. Many bioflavonoids are also anti-inflammatories, which decrease the swelling of tissues caused by reacting to an allergen.



Anti-allergenic and bioflavonoid rich herbs include German chamomile, lemon balm, Baical skullcap, mints, anise, ginger, peppermint, spearmint, feverfew, milk thistle, and yarrow.



Hawthorn is an anti-histamine herb that blocks the release of histidine decaroxylase needed to convert histamine in the body. Licorice, ginkgo, cinnamon, cardamom, rosemary, many mints and the essential oils of orange, tangerine, lemon are antihistamine and anti-allergenic and help relax the nasal passages and airways. German chamomile may slow allergic reactions by increasing the adrenal glands' production of cortisone, which reduces lung inflammation and makes breathing easier. These herbs can be taken as teas or in tincture form.



Herbal Baths and Teas Help Soothe Irritation



Essential oils of chamomile, clove, caraway, and lemon balm contain natural antihistamines that can be useful for soothing itchy hives. Mix a few drops of the essential oil with an ounce of carrier oil such as almond or olive and apply to hives. Never apply the essential oils directly to skin as they can be caustic. Never take essential oils internally unless directed by a health care practitioner.



Itchy hives can also be relieved by taking an herbal bath. Dried antihistamine herbs such as thyme, German chamomile, basil, fennel, and tarragon can be mixed together and made into a soothing bath for allergy relief for skin reactions. To make an effective herbal bath use a quart glass jar and fill the jar one-third way of the dried herb mixture. Pour in boiling water to fill the jar. Put a cap on the jar and let it sit for over an hour. If you want a stronger bath, let the mixture sit four to six hours. Strain out the herbs and pour the remaining herbal liquid into the bath. Soak and relax. These same bath herbs can be used to make an anti- allergy tea to help relieve those worrisome symptoms. To make a tea use one teaspoon of the herbs to one cup of boiling water. Steep for 20 minutes. Drink one to three cups a day.



More Herbal Allergy Helpers



An allergic response can cause tissue lining the sinuses to swell, which can block the outlets of the sinuses to the nose. When this happens mucus build up in the sinuses can cause headaches and mucus draining from the back of the nose into the throat (the common postnasal drip). Using an over-the-counter anti-histamine with these symptoms can thicken the mucus even more so that it can not drain. It is better to help dilate the sinus passages and thin and liquefy the mucus so that it can drain easily. Hot chili peppers are very effective at draining thick, congested mucus and relieving these symptoms. Herbs such as ginger, yarrow, lemongrass, chickweed, red clover, fenugreek can be effective decongestants that thin and liquefy the congested mucus.



To help relieve the scratchy, sore throat that accompanies seasonal allergies herbs that soothe and coat the mucus membranes - demulcents- can be effective. Demulcent herbs include: marshmallow, malva, slippery elm, and violet. If a cough accompanies the sore throat, you can try plantain, wild cherry bark, or horehound all of which act as excellent cough relievers. Plantain also supports the adrenals, acts as an anti-spasmodic and helps expel mucus.



Nettles helps to prevent the excessive release of inflammatory substances such as leukotrienes. Leukotrienes are one of the natural body substances released when an allergen enters the body resulting in an inflammatory response. This leads to irritated and swollen mucus membranes that secrete excessive mucus. Nettles is also anti-allergen, enhances the immune system and increases the body's ability to handle stress.



The herb ginkgo contains ginkgolides that interfere with the chain of events that results in allergic reactions. Phytochemicals found in ginkgo biloba block the action of platelet-activating factor that activates immune cells responsible for inflammation. Several studies suggest that ginkgo improves the ability to tolerate allergens. Follow label directions on the bottle as far as dosage is concerned. Avoid taking in excess as excessive ginkgo can lead to diarrhea, irritability, and insomnia.



Another helpful herb to use to increase the body's ability to resist reacting to allergens is milk thistle. Milk thistle protects the liver and improves its ability to clear antigens from the body and strengthens mucus membrane integrity while providing bioflavanoids.



Herbs can be a definite benefit in helping you enjoy the early days of spring and move energetically and free from allergy symptoms into the warm days of summer.



Before taking any herbs always learn about the herb you are taking to be sure it is compatible with you and check with a knowledgeable herbal health care provider. Enjoy!

Source: Articlealley, Mary Ann Copson

Some Interesting Facts about Acute Bronchitis

Acute bronchitis is very common among people with respiratory conditions. This type of bronchitis can occur in anyone, at any age. Acute bronchitis usually accompanies flu or cold and in most cases it doesn't need medical treatment. When acute bronchitis is caused by viruses, the illness can clear on itself within a few days. However, more serious forms of acute bronchitis may require specific medical treatment. If acute bronchitis is caused by infection with bacteria, an appropriate treatment with antibiotics is required for overcoming the illness.

Bronchitis causes inflammation, irritation and obstruction with mucus of the respiratory tract. The majority of patients who suffer from respiratory conditions are diagnosed with bronchitis. Bronchitis can be either acute or chronic. Acute bronchitis generates intense symptoms and evolves rapidly (has a short period of incubation), while chronic bronchitis generates moderate, time recidivating symptoms.

If acute bronchitis is caused by viruses, it doesn't require medical treatment and usually ameliorates within a few days. Acute bronchitis generates symptoms like cough, shortness of breath, wheezing, chest soreness when breathing. When patients with acute bronchitis also have moderate or high fever, it is a sign of bacterial infection and therefore medical treatment with antibiotics is required. The presence of yellowish mucus in cough or spit can also point to infection with bacteria. If patients are coughing blood, it is a sign of complication (pneumonia) and immediate medical treatment is required.

Acute bronchitis doesn't last more than a few weeks. However, patients with acute bronchitis can sometimes experience an aggravation of their symptoms in time or they can develop chronic bronchitis. Chronic bronchitis is a form of bronchitis that generates less intense symptoms, but the illness can lead to serious complications in time. Unlike acute bronchitis, which can clear on itself in a short period of time, chronic bronchitis persists in time and needs ongoing medical treatment.

Acute bronchitis can be very difficult to diagnose. The symptoms it generates are also characteristic to many other respiratory conditions (asthma, allergies, sinusitis). Acute bronchitis can be effectively diagnosed only through the means of elaborate physical examinations and laboratory analyses.

If you suffer from acute bronchitis, it is advised to keep away from external irritants (dust, smoke, pollutants, chemicals), as they can aggravate the illness. If you have difficulty breathing, drink plenty of fluids (still mineral water, warm tea) and avoid taking left-over medicines! Self-medication can cause a lot of harm. Antibiotics shouldn't be administered without the doctor's permission and children shouldn't take aspirin or anti-inflammatory medicines when suffering from acute bronchitis. Use air humidifiers and maintain a warm temperature in your bedroom. If you are a smoker, stop! Smoking can cause serious damage to the respiratory system and smokers who suffer from acute bronchitis are also susceptible to developing chronic bronchitis.

If the illness doesn't ameliorate within a few days, it is best to see a doctor and follow an appropriate treatment.

For tips on pimples on chest and intermittent chest pain, visit the Chest Problems website.

Source: Articlealley

Curing Your Sinusitis

Sinusitis is usually caused by inflammation of the sinuses and nasal passages. In most cases, this inflammation is caused by an infection. Symptoms generally include headaches, a runny nose, some aches and pains, sneezing and fatigue, among others. Since symptoms of a sinus infection are similar to that of a common cold or even allergies, it is not always accurate to assume the kind of infection you have. A cold may be the result of a viral infection and usually resolves on its own. If your symptoms are prolonged and don't improve after 2 weeks at the least, your infection may be bacterial and can already be sinusitis. To get a proper diagnosis, you can have your doctor examine you so that a proper treatment regimen can be prescribed.



There are various cures available for your sinus infection. Most patients will prefer to be prescribed with antibiotics, but there are also natural ways to try out first before taking antibiotics or any kind of drug:

1. Drink plenty of fluids to help thin out mucous and relieve your nasal congestion. This will also keep you hydrated and help with your headache.

2. Apply a moist hot towel on your face and it will eliminate the pain and pressures on your facial or sinus areas.

3. It is also relieving to inhale steam to moisten your nasal passages to help clear your tubes. You can do this by standing in a hot shower and inhaling the steam while running the water along your face and sinus areas. Or you can boil a pot of water, put a towel over your head and inhale the steam from the boiling pot of water.

4. Take grapefruit seed extract to help you get rid of your symptoms for a couple of days.

5. Potassium supplements dries up mucous.

6. Apple cider vinegar thins out mucous. Drink it throughout the day with large glasses of water.

7. There are also some herbal teas you can drink or juices that not only help with your symptoms but also give you vitamins to help boost your immune system.



These are only some of the simple steps that you can do to cure your sinus infection. In searching for more ways, you can also purchase some over the counter medications that you can take in addition to the above mentioned remedies.

- Acetaminophen or Tylenol can be taken to relieve your headache, fever and pains.

- There are decongestants that can clear your sinus congestions.

- If you are experiencing allergies in addition to your sinus infection, antihistamines are also available for that.

- Taking vitamin supplements can help you fight off or guard you against virus and bacteria that can cause infection. Vitamin A is the best insurance against cold and sinus trouble. Vitamin A helps build healthy mucous membranes in the head and throat. Vitamin C is the best defense because it boosts your immune system.



It is always best to say that prevention is the best treatment or cure to any sickness. So it is good to take all necessary precautions in taking care of your body and living a healthy lifestyle.



Sinusitis - Sinus Dynamics can provide you different treatments on how to Cure Sinus Infection.

Source: Articlealley

How to Cure a Sore Throat The Natural Way

You've worked hard on your technique, delivered a killer audition, and finally (finally!) landed that solo in choir, that leading role in the musical, or that job as lead singer in a local band. You're all warmed up and ready to go, and on opening night-you have a sore throat. There's no question that sore throats plague both professional and amateur singers, at the highest levels and at the local community theatre. And a sore throat at the wrong time can ruin a singing career. If you have a sore throat you just want to get rid of, here are a few natural folk remedies to try:


Cayenne pepper. Many people swear by the cayenne pepper gargle: about 1 teaspoon of cayenne in 4 oz. of warm water. The amounts can be adjusted for your tolerance level. According to those who use the remedy, it usually works even when antibiotics have failed-but it may take a few tries. Most successful garglers do it every fifteen minutes or so until the soreness is gone.

Apple cider vinegar. This is a popular folk remedy, and doctors suggest it has some basis in fact: the acidity of the vinegar should kill sore-throat-causing bacteria on contact. To use this remedy, mix a teaspoon to two tablespoons (as strong as you can take) of vinegar in with water. Gargle and then swallow two times every hour. Remember to rise your mouth with water after gargling to prevent the acidity in the vinegar from damaging your tooth enamel.

Cayenne pepper and vinegar. For those who really like punishment, try combining hot apple cider vinegar and cayenne pepper. Instead of gargling, drink the mixture down. According to those who use the remedy, it will dislodge mucus at the back of your throat, clearing your airway.

Salt water. To try this remedy, combine a teaspoon of salt in a glass of warm water and gargle the whole mixture. Repeat several times per day, or until your throat improves. The idea behind this is that the salt dilates the capillaries in the back of your throat, increasing the blood flow and bringing more bacteria-fighting antibodies into the area.

Honey is often used as an additive to help soothe the throat. Try it with a spoonful of lemon juice, in hot chamomile or lemon herb tea, or mixed in with the hot apple cider vinegar remedy.

Lemon. Lemon is also a much-touted cure for a sore throat. You'll find it suggested that you gargle with a spoonful of lemon juice, add a drop or two of lemon juice to hot water, or drink herbal lemon tea with honey. Adding honey is recommended for a lemon cure, because it makes the taste more bearable. Honey also soothes sore throats while the acidity in lemon kills the bacteria, making honey and lemon a good combination.

Ginger tea. Peel a ginger root and cut it into thin slices. Boil the slices in water to make ginger tea. Add a dollop of honey, drink a cup, and then gently clear your throat. This tea should make the back of your throat feel tingly, and the throat-clearing at the end should dislodge any loosened mucus. This tea can soothe your throat and help you get your voice back if you've lost it.

Licorice. For this cure, you'll be using a real licorice twig-not a candy licorice stick. Peel the skin from the stick, then suck or chew it. The herb should soothe your sore throat over time.

Soy sauce and lime. This is a Javanese cure that's a different take on the honey and lemon cure. Combine the juice of one lime with a teaspoon to a tablespoon of soy sauce, and drink it. Those who recommend this cure say that it should take only a spoonful of the mixture to cure a mild sore throat.

A humidifier. Sore throats are often caused by post-nasal drip, which can leave your throat feeling dry, scratchy, and irritated. In addition, dry air alone is enough to cause a sore throat along with a nasty cough. If the air in your house gets dry in the winter-and if you heat your house, it does-try using a humidifier in your bedroom. Moist air could be all you need to get rid of a sore throat or cough.

There's no doubt that a sore throat could put a serious damper on your singing ability. Try these folk remedies to get rid of that sore throat in a hurry-but don't expect them to work right away; there's no such thing as a miracle cure. In addition, if you find that your sore throat lasts longer than about two weeks, no matter what you try, you should see a doctor. Severe sore throats can indicate strep throat, bronchitis, and other more serious infections that should be treated by antibiotics.

Source: Articlealley

The 15 Most Powerful Healing Herbs in Your Kitchen

Since ancient times our ancestor's harvested the many herbs and spices that grew wild around them, mixed potions, and treated ailments. Man was after all a hunter-gatherer, and an omnivore, (an organism which gets its food energy from both plant and animal material).



The humble herb and spice rack in your kitchen today need not be just a decorative feature, although they look quite pleasing to the eye hanging on the wall, in both modern and old fashioned styled homes. They can in fact hold a plethora of natural healing ingredients that can also add great taste to the foods you eat every day.



Of all the herbs and spices you can choose from for flavour, there are 15 that are more powerful than the rest. Below is the list and you may well be surprised to learn of the many diverse conditions for which they've proven so very useful.



1/. BASIL

Basil is an herbal carminative, that is, it can relieve gas and soothe stomach upsets. One possible explanation for its calming effect is a compound called eugenol, which has been shown to help ease muscle spasms.

Research is still preliminary, but laboratory studies also suggest that compounds found in basil may help disrupt the dangerous chain of events that can lead to the development of cancer



2/. CAYENNE

Cayenne pepper is a hot red powder made from tropical chilli peppers. It contains alkaloid capsaicin, which relieves pain by blocking the chemicals that send pain messages to the brain. If you eat cayenne at the first sign of any type of headache, with plenty of water as a chaser, this spicy herb may be an effective alternative treatment. Added to food, cayenne perks up appetite, improves digestion and relieves gas, nausea, and indigestion.

The herb also thins phlegm and eases its passage from the lungs, thus helping to prevent and treat coughs, colds and bronchitis.



3/. CINNAMON

Cinnamon bark contains an oily chemical called cinnamaldehyde that kills a variety of illness causing bacteria, including the dreaded E.coli, Salmonella, and Staphylococcus aureas.

Research shows that cinnamon is also able to stop the growth of the Asian flu virus. Herbalists report that cinnamon bark also helps regulate the menstrual cycle and checks flooding during menopause. Also cinnamaldehyde has a tranquilizing effect that helps reduce anxiety and stress.



4/. CLOVE

Oil of clove is 60 to 90 percent eugenol. A potent pain deadening antimicrobal. Clove has earned the official endorsement of the FDA as an effective stopgap measure for tooth pain. Clove is also among the spices that can help the body use insulin more effectively, thus lowering blood sugar somewhat.

In one lab study, clove was also found to speed healing of the dreaded cold sores.



5/. DILL

Dill has been used to soothe the digestive tract and treat heartburn, colic and gas for thousands of years. In fact, the word dill comes from the Old Norse word dilla, meaning to lull or soothe.

The herb has an antifoaming action that suggests why it might help break up gas bubbles.

Like parsley, dill is rich in chlorophyll, which also makes it useful in treating bad breath.



6/. FENNEL

Rich in volatile oils, fennel is what's known as a carminative herb, meaning that it can ease bloating, gas pains, and digestive spasms in the small and large intestines. Fennel can also reduce bad breath and body odour that originates in the intestines.

Women who are breastfeeding may find that fennel, which works in a way similar to the body's hormones, increases milk flow.



7/. GARLIC

Intact garlic cloves contain an odourless, sulphur-containing amino acid called alliin. When the garlic is crushed, alliin becomes allicin.

Research shows that allicin helps lower cholesterol and blood pressure and also helps prevents blood clots. Garlic can also reduce the risk of developing atherosclerosis (hardening of the arteries).

Compounds in this familiar bulb kill many organisms, including bacteria and viruses that cause earaches, flu and colds. Research indicates that garlic is also effective against digestive ailments and diarrhoea. What's more, further studies suggest that this common and familiar herb may help prevent the onset of cancers.



8/. GINGER

When it comes to quelling the queasiness of motion sickness, ginger has no equal say herbalists. In fact, researchers have demonstrated that ginger beats dimenhydrate, the main ingredient in motion sickness drugs such as Dramamine, for controlling symptoms of seasickness and motion sickness.

Ginger stimulates saliva flow and digestive activity, settles the stomach, relieves vomiting, eases pain from gas and diarrhoea, and is effective as an anti-nausea remedy.

This aromatic herb also helps lower cholesterol. Herbalists have also found it to be useful as a pain reliever.



9/. MINT

Herbalists the world over use mint, as a premier stomach tonic, to counteract nausea and vomiting, promote digestion, calm stomach muscle spasms, relieve flatulence, and ease hiccups.

Menthol, the aromatic oil in peppermint, also relaxes the airways and fights bacteria and viruses. Menthol interferes with the sensation from pain receptors, thus it may be useful in reducing headache pain.

Scientific evidence suggests that peppermint can kill many kinds of micro-organisms, and may boost mental alertness. In one study, people who inhaled menthol said they felt as if it relieved their nasal congestion, although it didn't increase their measurable airflow.



10/. OREGANO

Oregano contains at least four compounds that soothe coughs and 19 chemicals with antibacterial action that may help reduce body odour. The ingredients in oregano that soothe coughs may also help un-knot muscles in the digestive tract, making oregano a digestive aid. This familiar spice also contains compounds that can lower blood pressure too.



11/. PARSLEY

Diuretic herbs such as parsley prevent problems such as kidney stones and bladder infections and keep our body's plumbing running smoothly by causing it to produce more urine. They also relieve bloating during menstruation. Also there's a reason for that parsley on the edge of the diner plate, its not just there for fancy decoration; it's an effective breath freshener because it contains high levels of chlorophyll.



12/. ROSEMARY

Rosemary is one of the richer herbal sources of antioxidants, which have been shown to prevent cataracts, and contains 19 chemicals with antibacterial action that help fight infection. Traditionally used to ease asthma, this common culinary ingredient has volatile oils that can reduce the airway constriction induced by histamine, that chemical culprit of asthma and other allergy symptoms.

Herbalists think that rosemary may also help ease breast pain by acting as a natural drying agent to fluid filled cysts.



13/. SAGE

The oils found in sage are both antiseptic and antibiotic, so it can help fight infections. Sage is effective for symptoms of menopause, night sweats and hot flashes, because of its estrogenic action and because its tannins can dry up perspiration.

There's also compelling evidence that sage may b of value to people with diabetes for whom the hormone insulin does not work as efficiently as it should. Lab studies indicate that sage may boost insulin's action.



14/. THYME

Thyme contains thymol, which increases blood-flow to the skin. The warmth is comforting, and some herbalists believe that the increased blood-flow speeds healing. An anti-spasmodic. Thyme relaxes respiratory muscles and is endorsed for treating bronchitis by Commission E, the expert panel that judges the safety and effectiveness of herbal medicines for the German government.

Aromatherapists say that thyme's scent is a mood lifter.



15/. TURMERIC

Many clinical studies agree that curcumin in turmeric has anti-inflammatory effects, including a significant beneficial effect in relieving rheumatoid arthritis and carpal tunnel syndrome.

Curcumin, which gives this spice its familiar yellow pigment, may also lower cholesterol. Turmeric is also packed with antioxidants, including vitamins A, C, and E, which have been shown to prevent cataracts.



Passed down to us by our forefathers and countless generations throughout the world, these 15 food additives and enhancers are just a selected few that are currently known to have medicinal and beneficial properties, yet represent the more commonly used. By including these herbs and spices into your daily cooking or diet on a regular basis, you will greatly enhance your quality of life, and reduce the need for those expensive, and often damaging pharmaceutical drugs.

Source: Articlealley

Renal Diet Facts That Every Kidney Disease Patient Should Know About

Renal diet is a greatly recommended diet for patients having renal troubles. It is projected that only 25% of the total quantity of nephrons are needed to uphold strong renal operation. This simply means that our renal organs are perfectly supported by an valuable guidance system. Nevertheless, it as well means that by the moment a distressed client has signs and symptoms of renal failure, far-reaching renal harm have already occurred.



Food adjustment is covered by several processes like collection of nitrogenous throw away products, damaged emission of electrolytes, vitamin inadequacies and constant catabolism. There is an unsolved phenomena known as wasting syndrome. This happens when a kidney condition patient loses a huge piece of his muscles and fats to an detrimental degree.



The goal of this renal diet is to uphold a stability of electrolytes, mineral deposits, and fluid in clients who are on dialysis. This is critical since renal dialysis alone cannot remove and clean all the wastes in the body. This is where a fitting renal diet does its mission



Daily intake of electrolytes may be encouraged or controlled. The control of sodium is a delicate matter. At times, the renal organs waste sodium, and sodium consumption have to be expected to substitute it. More frequently though, the renal organs hold on to salt. Some believe that there should be reasonable restraint with cautious monitoring of urinary salt as guideline. One more issue is the monitoring of fluid condition which gives imperative information concerning sodium requests.



On a more intimate side, renal failure and its accompanying treatments hits the family largely. There can be numerous stressors and life changers. Much of the care essential by patients receiving persistent peritoneal dialysis and hemodialysis and their significant others concerns the psychosocial aspects of dialysis.



Research based renal diets are very different from the rest. It is a carefully restrained guide on how to approach the signs and symptoms of kidney failure but still maintain an adequate quantity of force level to support your daily behavior. It also specifies the accurate total of dietary protein, electrolytes, minerals, and fluid that are allowable for each patient.



With the widespread extend of kidney failure globally, it is reasonable that a lot of renal diets have started to sprout out. There are also many scam sites out there who claim to have a "quick fix renal diet" so be vigilant. It is therefore important to do your research delicately and point out only books and guides that are written by people with integrity and vast practice in nephrology.

Source: Articlealley

The Best Sources Of Protein To Overcome Kidney Disease

One of the main goals that your body has, is to protect you and keep you as healthy as possible. Your body is going to work day and night to help keep you in amazing health all the time. Whatever bumps and illnesses that you may experience on the way, you will find that your body is going to help you overcome them really fast.

When you have a condition such as kidney disease then you need to appreciate that overcoming it is really simple, when you know exactly what you are doing.

You will very easily be able to overcome kidney disease when you get out there and work at it every single day of your life. Keep working hard and believe me soon enough you will see the best results of your life.

But the key thing to keep in mind is that knowledge alone will truly not get you anywhere. The reality is that the number of people that actually have knowledge is far greater than the number of people who do something about that knowledge. You are going to want to do whatever you can to really get your kidneys working again.

Follow the advice that I share below and you will have your kidneys working again in no time.

One. Drink Water Regularly

The truth is, most of us are just not getting enough water down our system during the day. The reason being is that most of us are busy working during the day, so we are just not able to drink water... and therefore only drink it when we become extremely thirsty.

But let me tell you right now that this really isn't a pleasant way to look after your long term health.

If you keep up the habit of drinking water when you are really thirsty, you will usually end up drinking a lot more than you need. The truth is that this is just going to lead to you putting a lot of pressure on your kidneys.

If you didn't already know then your kidneys actually have the job of maintaining the amount of water that runs through your body, hence why the pressure will be turned on when you drink too much water. A massive influx of water at any one time will result in your body, especially your kidneys having to stop what they are currently doing, to actually work on getting rid of the excess water that is in your system. Your kidneys will actually work to create more urine to get rid of the excess water.

The best way to avoid your kidneys having to work more is to just drink smaller amounts of water, regularly throughout the day. I am telling you right now that you are going to feel truly amazing.

Number 2. Avoid Alcohol

If you happen to have renal disease then you will want to completely avoid alcohol from now on. There are many foods that you are no longer going to be able to eat because you have kidney disease and alcohol is one of them.

Believe me this has to become your number one priority no matter how hard it actually gets. Over the long term your kidneys are going to improve massively.

Now you have all the tips you are ever going to need to get your kidneys into the best condition of their lives.

Truth be told my friend you will never achieve anything if you are just sitting there. Prepare to do some work everyday of your life, and believe me you will get results that most people couldn't even dream of. You need to push yourself no matter how much you want to give up.

You will end up getting incredible results if you just persist and never give up.

Source: Articlealley

Why Have I Got Cellulite - Most Common Source Of Cellulite

If you happen to be female and have been through puberty there is a good chance that you have noticed ugly cellulite appearing over certain parts of your body because it affects 90 percentage of all females at some point. There are various contributing factors that can be behind the formation of cellulite build up on your body. They fall into two different sorts of categories. These include the factors that you can not change versus several other factors that are under your control.

The group of factors that can be the cause of cellulite but are not within someone's control to change include gender, race, heredity and genetics. Cellulite formation is predominantly noticed in women, men tend to have the skin problem only when they have a medical problem which causes less androgen production in their body. Women of some races have a susceptibility to developing cellulite. The genes which people inherit from their parents have a major impact on whether or not they will develop cellulite and the severity of the problem.



The factors that can be the reason for cellulite in the 2nd group are more numerous and comprise all the factors that it is possible to modify or change so that you can prevent the formation of cellulite and decrease the visibility of those which have already formed. Dehydration is one of the major causes for cellulite formation and it can be caused in two different ways. A body which is becoming dehydrated will try to retain water. Retained fluids are a part of the mixture that includes fats and toxins that make up the pockets of cellulite underneath the skin. The second reason is that the body needs lots of water so that it can flush away and eliminate all the wastes that have been accumulated.

Poor dietary habits can also be the cause of cellulite forming over the body. For the body to have an adequate amount of the antioxidants and fatty acids that it requires to be able to combat toxic impurities  and free radical molecules, a well-balanced and healthy diet is essential. Food stuffs such as fresh vegetables, whole grain products and oily fish might help to provide these necessary nutrients. A multi-vitamin and mineral health supplement is also an excellent idea.

If you lead a sedentary life then that insufficient exercise can be a reason for cellulite because your circulation and blood flow will likely be reduced and your muscle tone will be poor and that allows cellulite to accumulate. Make sure you exercise often to control cellulite. You can damage your skin health as well as the muscle fibers which support it by smoking as well as compromising your cardiovascular and circulatory systems which are responsible for good blood flow. Smoking is one of the main causes of skin damage that encourage cellulite formation.



Some types of tablets such as birth control pills could facilitate the buildup of cellulite in the body by increasing estrogen hormone levels. Some scientific studies performed recently have revealed that a high stress living style will cause the levels of catecholamines in your body to increase and that is linked to the development of cellulite.

It is a fact that cellulite will affect the vast majority of ladies, regardless of their weight, but it is a problem that can be brought under control by changing those causes of cellulite which can be modified.Want more detailed information about my easy and all natural cellulite removal tips?

Source: Articlealley, Nicolle Ellert

Instant Foods May Result To Instant Death

Nowadays, instant foods packed in can or plastic sachet are everywhere. It's truly very convenient because you just have to heat it or boil it in a few minutes and it's done. The food is ready to eat. No more problem going to the market buying all the spices you need and all the stuffs needed in cooking. Cooking is no longer a big deal  that it will take you more time to prepare all  the spices, vegetables, fish or meat or what ever it is that you need to prepare to cook the food you wanted to eat. You also avoid yourself  from washing all the
kitchen utensils that  you would   use for cooking. This is the advantage of instant foods, convenience. This is the reason why more and more people are patronizing instant foods and to include also buying  junk foods rather than preparing and  eating quality foods. Foods that are nutritious to make us physically fit.

Recent surveys revealed that more and more people died of heart problem, kidney disease, diabetes, liver disease, and cancer. It is very surprising  to know that many of them are  children and teenagers. Today's generation, children and adult prefers  to eat  processed foods, canned foods, and   instant foods rather than to prepare the home made nutritious  foods that we used to eat. Oftentimes,  some children find some homemade foods we used to eat before   strange or uncommon. Burgers, pizza, french fries, hot dogs and other related foods that  can bought   over the counter are the only foods they know and  are accustomed to eat.

What happen latter on? You will be surprise that onset of diabetes, hypertension, kidney problem, liver desease comes at their early age. Why? Because the food they eat lacks the nutrients their body needs. The foods they love to eat is loaded with cholesterol and  preservatives. Additionally, today's generation  prefers to play in the computers rather that to play with physical activity. Basketball, soccer or football can just be played in the computer.

People are becoming lazy. Everybody wants convenience but let's not set aside quality foods and exercise that our body needs. Instant foods may result to instant death. If we  want to live healthy and live longer then, let's all go back some of our activity  to basic perhaps.



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Simple Ways To Stay Wrinkle Free Forever

While some women look at midlife as a time of letting go of natural beauty and growing old gracefully, others fight tooth and toenail (going to extremes, such as Botox, painful face lifts or skin peels) just to hang on to their looks.

Before you give up on the beauty you were born with or resort to the unthinkable, you should know that there are simple, painless ways to keep your skin (and body) looking young and feeling healthy without the need for expensive and often risky medical procedures.

Try out these free tips for skin care beauty and see the difference for yourself!

1. Age proof your face and skin with lots of fresh water daily. Modern science has produced a link between a lack of water internally and the premature formation of wrinkles on the face and neck.

The skin is similar to a plant, that receives it's nourishment and water requirements through it's roots.

Although we don't have roots, our skin still draws it's nutrition and strength from the water we drink and the foods we eat.

2. Beauty begins on the inside.

For healthier skin, stronger immune system, and slimmer waist line, eat lots anti-oxident rich (cancer fighting) vegetables and fruits.

Not only will they help your body battle aging, fruits and vegetables will help keep your skinny without special diets.

If you're not certain which foods you should consume, just think of the rainbow when filling your plate:

Yellow and orange, (cantelopes, carrots, and oranges) green (phytochemical anti-aging vegetables like spinach, kale and brocolli), red, (tomatos, strawberries, and red bell peppers) blue (blue berries) and pink (watermellon) and don't forget apples.

Make it your goal to try one new fruit or vegetable weekly.

And, limit your meat and junk food intake!

The more heathy things you add to your plate, the less room you'll have for the foods that may damage your body and skin.

Promote inner balance by adding daily doses of natural fiber, either through bran cereals or consumption of legumes and beans.

3. Be at peace with yourself and your surroundings!

While it's not always possible to avoid stressful situations or negative "gloom and doom" people, you can reduce the potential damage that stress has on your body with simple daily meditation, deep breathing and regular exercise.


4. Stay active: Consider adding light weight training to your daily aerobics routine. Weight training in women has been shown to prevent or slow the progress of certain degenerative diseases like osteoperosis.

And, tight, toned muscles are always a sign of youth.

And, the natural chemicals produced during regular brisk exercise can help alleviate mild symptons of depression or blues and give you a more positive outlook on life.
(Of course, you should always consult your doctor first, before undertaking any physical exercise program.)

5. Protected skin is beautiful skin! You can prevent the formation of most wrinkles by protecting your skin agressively from the ravages of the environment.

During summer wear a wide brim hat to sheild exposed facial skin when going outdoors and the strongest sun screen available to block out harmful, wrinkle causing UV Rays.

During winter time, exfoliate skin regularly and moisturize daily to prevent skin from drying out.

Dry skin wrinkles more easily, so it should be dealt with as soon as possible.

6. Cut out the bad habits. Most people agree that smoking isn't good for the health, but did you know that it can actually make you look older than you really are.

The very act of smoking may cause you to develop pucker lines around your mouth.
While, cigarette smoke can make your complexion look dingy and yellow.

7. Get your ZZZ's.

If you regularly run at full throttle, barely getting any sleep at all, you may notice that your face begins to look guant and tired.

Nothing refreshes the complexion like a good night's sleep.

8. Skin care science has come a long way in the last thirty years when it comes to keeping women beautiful longer.

While our great grandmothers would have laughed at wrinkle creams as no more than hope in a bottle, new skin care breakthroughs like ceramides, Retinol, Vitamin C and collagen enriched skin care products have become realistic alternatives to surgery or face lifts.


If it's been a while since you updated your skin care routine, try out something new. Cutting edge technology is now making it possible to enjoy smoothe and lovely skin long past your fourties!


Who says hitting middle age has to be life shattering? Just look at Raquel Welch? You'd never guess that she's way past fifty! And, still just as beautiful as ever.

Getting older doesn't have to mean looking older.

By following these simple, yet effective anti-aging, anti-wrinkle beauty tips you can easily age proof your skin and body.

And, stay wrinkle free and beautiful even longer!

Source: Articlealley, Beverly Johnson

Jock Itch Treatment

Jock itch is a fungal infection. It is named because it affects many male athletes. But anybody can get Jock itch that causes infection in the genital, anal and upper leg areas of the body.

jock itch are rarely confused, but genital herpes in its early stages may be mistaken for jock itch since both conditions have similar symptoms. They are both uncomfortable, produce red, irritated skin and appear in the thighs, groin or genital area. However, they are usually quite easy to differentiate.

Causes of jock itch

Unhygienic practices, such as not changing underwear daily and sharing of towels and other intimate apparel, are the primary causes of jock itch. You could also catch jock itch if you come in contact with persons who are suffering from the skin disease or you use and share towels, bed, blankets, shorts and pants with someone who has jock itch.

If you feel that your partner is already displaying symptoms of jock itch, it would be wise to change towels and bed sheets immediately so that you will not catch the disease too.

Symptoms of Jock itch:

1-A circular, red, raised rash with elevated edges.

2-Itching and redness in your groin, including your genitals, inner thighs, buttocks and anal area.

3-Flaking, peeling or cracking skin in your groin.

4-Abnormally dark or light skin.

5-You may have other fungal skin rashes such as athlete's foot or ringworm on other body parts.

A common infection mainly of the adult men, Jock itch is a very painful and uncomfortable phenomenon found in the hot countries. Caused by an excessive growth of the fungi Dermatophytes residing in the skin, Jock itch usually occurs when these fungi proliferate in the skin due to moisture.

My Amazon Page The area of the groin is a perfect environment for the growth of jock itch. It's warm and moist. The summer months are especially tough since you sweat much easier in hot weather. Wearing very tight fitting clothing can also bring bring it on, as well as those who are obese or suffer from diabetes mellitus.

Jock itch is a common fungal infection that appears on the upper thighs, buttocks and genitals. It is characterized by a ring shaped, itchy, red, rash. It is mildly contagious and can be passed by direct contact or by sharing bath towels.

While jock itch is an infection that is often associated with men, it can also affect women. It is a very uncomfortable skin infection that appears as very itchy rashes in the groin area. In women, it can appear in the inner thighs, genitals, buttocks and even in the anal area. Its medical term is tinea cruris.

Prevention

1-Use cornstarch, powders to prevent friction and heat build up.

2-Was with natural anti fungal soaps like Defense Soap.

3-Wear loose-fitting cotton underwear.

Most men especially the athletes have this. But in some cases, almost anyone who sweats a lot could easily get it. The question is, Is there a remedy for jock itch? Yes, certainly. There are home remedy cure for jock itch, maybe you'll need to take some time and check up on your medicine cabinets.

Another remedy that has been around for many years is using corn starch. Simply applying corn starch to the area has proven to be effective in curing the itch long before these other products came out.

Every day, take a look between your toes for any signs of athlete's foot, which would be visible red scaly skin. Be sure to treat this infection as soon as possible so that you can prevent it from spreading to other areas of your body.

Prevention

You can help stop jock itch by keeping the area clean & Free of moisture. Take time to dry your private area & inner legs after showering, bathing or going for a swim. Make sure your workout clothes or sports outfits fit you correctly & don't irritate the skin in the private's area. If you wear a cup, be sure to wash it regularly.

Source: Articlealley

Using Water As A Natural Anxiety Treatment

It is important that you eat a healthy diet and drink plenty of water each day. If you have anxiety, it's even more important . In this article we'll look at the importance of drinking sufficient water as a natural anxiety cure.



Water is essential to life. Water transports hormones, chemical messages, and nutrients to vital organs of the body. Not drinking enough of water can affect us negatively in many ways including adding to feelings of anxiety. Imagine, if something as simple as drinking more water could bring you some anxiety relief. What could be an easier, inexpensive anxiety cure than drinking water?



Perhaps you find it hard to believe that water can have that much of an effect on how you feel and your state of mind. If you've ever had a hangover, you know how bad it makes you feel. The symptoms you experience from a hangover are largely caused by dehydration and electrolyte imbalance. Are you familiar with the "the fear" caused by a hangover? This is characterized as extreme emotional highs and lows combined with a dose of paranoia.My Amazon Page



So there is no doubt that getting dehydrated can contribute to nervousness and anxiety. This is easily remedied by drinking plenty of hydrating fluids, such as water, seltzer, water with lemon, or herbal, hot or cold. Fluids that don't hydrate you include soda, alcohol, coffee, tea, or sweetened fruit juice! Plus the caffeine and sugar in those drinks can make you feel even more jittery.



You always hear that you should drink 8 glasses of water, but that is an average. To calculate the optimal amount of water your body needs, use this easy formula. Take your weight (in pounds) and divide that number by 2. That is how many ounces of water you should have each day. So if you weigh 200 pounds, divide by 2, and that equals 100 ounces. So a 200 pound person should drink 100 ounces of water, much more than the recommended 8 glasses which is 64 ounces.



Many people find that adequate water intake reduces subtle feelings of anxiety, builds stamina and helps avoid fatigue. Simply increasing the amount of fluids you drink is an easy way to feel better and be healthier. When you don't have enough water your brain detects this as a subtle threat to your survival since you need water to live. Your brain then turns on the fear switch that creates anxiety.



So if you are looking for an easy, inexpensive natural anxiety treatment, look no further than your tap. Drinking water is a vital to your health and your mental health. This is something nutritionists, and maybe your mom, have been telling you for years. And it turns out they were right. Make a habit of drinking plenty of water for one of the easiest natural anxiety remedies available.

Source: Articlealley

Guide To Balding Men's Hairstyles

It's amazing how hard it is to find any decent information on the internet about balding men's hairstyles.

You'll know yourself if you've ever tried to do a search on Google for 'balding hairstyles of men', 'hairstyles for balding men, hairstyles' bald' or any other amount of variations on the theme.

This is surprising considering how many balding men are those who deserve a decent hairstyle as much as any other person ...

So ... against this injustice I've put together my own guide to balding men's hairstyles ...

It is a fact that 95% of all balding or bald men suffer from male pattern baldness. Male pattern baldness usually starts with a receding hairline in the front and is often accompanied by thinning on top.

Over time, the white becomes a full-fledged bald spot, and grows to cover his bald head, as well as the sides and around the back.

Regardless, as long as there is not a single hair left on my head, I still demand a stylish coiffure. So what balding hairstyle options are available?



The worst balding men's hairstyle is the comb over. This is the classic look beloved of men of a certain age whereby the hair grows on one side of the head and 'combed over' the bald area on the other side.

This strategy simply means a disaster, even in the slightest of breezes and is to be avoided at all costs.

However, assuming that you already know, what are the other dos and don'ts to balding men hairstyles?

The first common mistake is combing the hair back. This may cover bald spots, but only exposes the forehead and draws attention to the receding hairline.

The second is growing your hair longer in the back to compensate for what is missing from the top. This unbalances the head and striking deeper into the scalp and baldness.

Younger men with thinning hair might be tempted to use the gel ... but this is not recommended. Gel clumps your hair and thus shows the scalp.

Likewise, growing your hair long in an attempt to cover actually makes the hair to separate and show the more scalp. So what are the do?


Learn more fluff to your hair natural by using foams and conditioners.

Grow your remaining hair by a few inches, get it layered and brush it forward to break the hairline.

If your hairline is not too far wrong, but the top of the head is thinning, you can get away with keeping the front of your hair long and combed back to cover his bald head.

Eventually, however, his bald head is extended.

The final hair bald men when faced with a shiny bald head, is to go to the whole hog and shave off or at least a seat nearby.

Probably be surprised at people's reactions and congratulations, you get - the shaved look is a totally acceptable balding hairstyle these days.

Start with electric clippers like you find in the shop. Having clipped the heavy stuff, shaving gel. This gives a closer, smoother shave than shaving cream.

Then using a razor, start at the top and shave down with taking care of the grain in the back - it is recommended to pay attention to what you're doing with a small mirror.

Shaving the head just takes a few minutes and does not need to do every day (two to three times a week is fine).

Take care of your new shaved head is much like caring for your face. Wash regularly with moisturizing soap, rather than a harsh deodorant soap that can dry the skin of his head.

I also use a good quality moisturizer after every wash - cheaper moisturizers will just clog pores.

For summer, find a moisturizer with an SPF of at least 15 to prevent burns to the head. And you'll have a warm hat in winter to maintain body heat.

If shaving does not tickle your fancy you can always opt for a hairpiece as a last resort - though I do not recommend it:-)


Source: Articlealley

5 Natural Ways to Cure Acne That You Think Won't Work

There are many suggestions regarding how to cure your acne naturally, and I mean hundreds of them. Do you think that you can apply all of them? What do you think about their effectiveness? As you've already spotted on, most of them are garbage suggestions and not worth your time to apply. Those hundreds of suggestions are not going to cure your acne overnight, let alone reduce your inflammation. Yes, even though they claim to be natural ways to cure acne. Do you know that the treasure is perhaps laid down in a hidden place, not available for everyone? What if I tell you about how to cure your acne naturally with suggestions that you think won't work? Do you want to accept it? Well, no matter what your decision, here are 5 natural ways to cure acne that you think won't work:

1. Have the right thought

Yes, thinking right can help to clear your acne. I don't know what the impact of this but the more you think negatively toward your acne, the more it will grow uncontrollably in your skin. You may not believe me at first. That's fine. After all, I think you will think that this suggestion won't work in the first place. But anyway, try this. Try to think positively about your acne and see what happens. Don't think of your acne like it's going to ruin your life. Most people will think about their acne like this: "Oh shit! My acne is so bad now. It's going to ruin my life!" Change this typical negative thinking into a more positive one, like this: "Oh, I see acne in my face. Lots of them. But, I also see my beautiful face behind it. Too bad that it's covered with acne. I wonder how my face will look like once I've cleared my acne. It would be great." See the difference? You'll be able to shift your feeling regarding your acne condition, which will help you to relax and calm your mind.

2. Body communication

Think about this. Your body is the only thing that you have in this world that will allow you to experience this world fully. But, it has acne and you want to eliminate it soon. One way to eliminate your acne is to eat the right food. I'm not going to make a list of foods that you should eat or shouldn't eat. That's because for each person, it's different. The only way that will allow you to make sure that you're eating the right foods is to communicate with your body extensively. Yes, it is possible to communicate with your body and make it more aware of the foods that you eat. When you develop enough awareness, you'll know which foods you should eat and which foods you shouldn't eat. This body communication is important because you need to guide your body to eat the right foods in order to prevent it from developing acne.

3. Alkalizing your body

Do you know that acid environment in your body will promote more acne aggravation in your skin? The natural state of your body should be alkali. This is the normal state your body should be in. If you have alkali body, you will not have any problems with your body. No disease can survive in an alkali body environment. That's why you should strive to alkalize your body at any time. It goes about foods again. Yes, foods can affect your body pH level. Acid foods such as citrus fruits, meats, and dairy products will create acid environment within your body. While alkali foods such as green veggies, mangoes, and avocados will help to create alkali body environment. So, you should pick only the foods that will contribute to an alkali body environment to make sure that your acne is kept at bay.

4. Sleep

Can you believe that a mere sleeping can help you to reduce your acne inflammation? If you don't believe me, try to have more sleeps today. Let your body to rest fully. And see what happens. You'll see that your skin is glowing brighter than usual. You'll see that your youthfulness is back to you again after waking up from your sleep, although it's often only temporary. However, you can be sure that your body needs more sleeps in order to cure your acne. And by giving your body more sleeps, you will be able to make it healthier and more beautiful.

When you're living in a humid environment, you will tend to keep your body in a bad condition. Why? That's because lack of oxygen will trigger more acne to emerge in your body. It will clog your pores and make it more difficult for you to cure your acne. This is true if you're living in a humid environment for a long time. It will be difficult for you to reduce your acne level. The only way to go around this is to get as much fresh air as possible every day. Good air circulation is important to keep your body healthy and in a good condition. Also, an abundance of morning sunlight will help your skin to repair its cells and eliminate acne. Often, it will also reduce your inflammation significantly. However, expose your body only to morning sunlight because sunlight at noon contains too much UV that will break your skin instead of repairing it.

Blast Severe Acne in 60 Days

Not all acne treatment plans will work for everyone. Some of them will work, some of them will not. Do you know what works 100% of the time when you apply it? It's when you apply the whole acne treatment system to your body, instead of only to your skin. Find out more here.

This system will help you to understand how you can strategically eliminate your acne within 60 days-down to the roots of it. Thus, it will guarantee permanent result. Check this out.

Article Source: Ezine,  Riz J. Natalie

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