There are certain foods that are very effective to increase the glow of your skin. Include fruits and vegetables that are rich in vitamins A, C, and E in your diet. Vitamin A improves the signs of aging and boosts the glow of your skin. Vitamin C is essential to produce collagen, a protein that preserves the elasticity of the skin. This vitamin is helpful to reduce wrinkles and improves blood circulation, which in turn increases your skin glow. Vitamin E helps you fight off dry skin, the signs of premature aging and the occurrence of age spots. These vitamins are also antioxidants and shield the skin from harmful radicals.
Essential fatty acids like Omega 3 and Omega 6 are absolutely essential for glowing skin. Try to add to your diet foods that contain adequate amounts of these fatty acids. You should also make sure to eat good sources of sulphur and zinc. Both these minerals are important for a healthy, smooth, and glowing skin. Home remedies for natural glow of skin include drinking at least eight glasses of water everyday and getting adequate sleep. It is also vital to avoid smoking, as it reduces the freshness and glow of your skin and causes premature aging.
Remove the skin and seeds from a papaya and mash it in a bowl. Put the mashed papaya all over your face, neck, and body for twenty minutes, Wash the face and body with water and see the difference. Eggs are good home remedies for natural glow. Take the whites of two eggs, beat them together, and apply it to your face. Allow it to dry for sometime and then rinse the face with water. Mash one banana and mix it with some milk. Apply this mixture over your face and neck and leave it there for twenty minutes. Wash it off with cold water. Another way to get glowing skin is to prepare a blend of cucumber juice and tomato juice and put it on your face. Wash the face after ten minutes.
Facial steaming is beneficial to improve the glow of your facial skin. It boosts blood circulation and clears clogged pores. Try to steam your face at least one time in a week. Exfoliation is also one of the important home remedies for natural glow of skin. In a bowl, add one tablespoon of lemon juice to a quarter cup of sugar to make a paste. After wetting your face with warm water, apply this paste to your face, massage in for a few minutes, and then rinse thoroughly.
Read more Home Remedies for Making Skin Glowing. -- Also know useful Natural Fat Burning Home Remedies. Read effective Home Remedies for Oily Hair. Source: http://www.articletrader.com
