The basic principle behind acupressure is the fact that the body has an energy that flows through it at any given time. Different cultures have given different names to this energy but almost every culture is in agreement that the body does contain this energy within it. The problem is, many of us have an imbalance on the inside of our bodies and this can block the free flow of that energy, causing a number of different problems for us. Some of these problems may be recognized as physical problems, while others may be mental problems, such as excessive stress.
If you find that you're in a situation where your stress levels are rising considerably, you can use acupressure in order to drop those stress levels quickly. The way that this is done is by using two particular pressure points that are found on the head. The first of these pressure points is a slightly soft spot that is found directly above the nose, right between the eyes. The other one is found on the crown of the head and it is also a soft area which can be felt with the fingertips. Whenever these two acupressure points are stimulated through light pressure, it can release energy which will help to remove the stress that you are feeling.
The real key to doing this type of acupressure properly is finding the right points and having the right amount of pressure. It is not necessary for you to press very hard in order for this to work. As a matter of fact, a light touch is all that is generally necessary in order to see a difference. Practice it for yourself regularly, it can help to reduce your stress naturally.
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Source: Elizabeth Peterson K. -Article Alley
