1. Break fast is Must. The most important meal of a day. Fast is broken that your body has been on for the last 6-9 hours during sleeping. Those who takes break fast have better weight management ability.
2. Have a glass of water before every meal as it helps in suppressing appetite and boosts metabolism.
3. Don't eat products that contain white flour. The most important thing to do first is realize how many products you eat contain white flour. White flour is now your weight loss enemy and you must replace all white flour products with vegetables (preferably green leafy vegetables). Broccoli has protein and many health benefits so you can start with that, but don't forget the hundreds of other green leafy vegetables that are out on the market as well. Doing just this one step is the quickest way to lose weight fast - the healthy way. But wait, there's more!
4. Exercise is the first important part of weight loss. It is one of the most difficult parts about losing weight for some and others enjoy the moment of doing it. Of course, your exercise program is definitely something that you are going to force yourself to do it, even on some days you feel like you want to take the day off for an exercise. However, there will be no irrational reasons it if you want to lose weight.
5. Start Eating Regularly! Eat every 3 hours. This helps your body to fight off cravings, gives your body a smoother energy level throughout the day, will help you eat less at meal times and will keep your hunger at bay.
6. Substitute all high calorie foods with low-calorie and low-fat versions. This will drastically reduce your intake of calories.
7. Drink a lot of water to help speed up your weight loss. You should drink at least 3 tall glasses of water a day. Those sugar drinks, coffees and sodas are going to get you NOWHERE - you will not lose weight fast while consuming those products. They sabotage your healthy diet just like cookies, cakes and candies. Eliminate the sugar drinks and drink water, milk and not from concentrate orange juice instead. V8's are great too if you can stand the salt.
8. Cut out the sodas from your life and try to drink only water and some unsweetened juices and low -fat milk. More sodas, more calories in the body, thus causing weight gain. So, if you want to lose weight, get rid of these.
Author is an online researcher on natural weight loss. Nutritionist. Click read more on weight loss tips, how to lose belly fat.
Source: zechong cai, Articlealley
