Exercise can also help you lose excess weight that may be contributing to your hemorrhoids. Avoid long periods of standing or sitting. Sitting too long, particularly on the toilet, can increase the pressure on the veins in the anus. Eat high-fiber foods. Eat more fruits, vegetables and whole grains. Doing so softens the stool and increases its bulk, which will help you avoid the straining that can cause hemorrhoids or worsen symptoms from existing hemorrhoids. Add fiber to your diet slowly to avoid problems with gas.
Drink plenty of fluids. Drink six to eight glasses of water and other liquids each day to help keep stools soft. Most people don't get enough of the recommended amount of fiber in their diet. Studies have shown that over-the-counter fiber supplements improve overall symptoms and bleeding from hemorrhoids. These products help keep stools soft and regular. If you use fiber supplements, be sure to drink at least eight glasses of water or other fluids every day. Otherwise, the supplements can cause constipation or make constipation worse.
You can relieve the mild pain, swelling and inflammation of most hemorrhoidal flare-ups with the following self-care measures. Use topical treatments. Apply an over-the-counter hemorrhoid cream or suppository containing hydrocortisone, or use pads containing witch hazel or a topical numbing agent. Keep the anal area clean. Bathe or shower daily to cleanse the skin around your anus gently with warm water. Soap isn't necessary and may aggravate the problem. Gently drying the area with a hair dryer after bathing can minimize moisture, which can cause irritation.
Soak regularly in a warm bath. Do this several times daily. Apply ice packs or cold compresses on the anus to relieve swelling. Use a sitz bath with warm water. A sitz bath fits over the toilet. You can get one at a medical supply store or some pharmacies. Don't use dry toilet paper. Instead, to help keep the anal area clean after a bowel movement, use moist towelettes or wet toilet paper that doesn't contain perfume or alcohol. Take oral medications. You can use acetaminophen, aspirin or ibuprofen temporarily to help relieve your discomfort.
These self-care measures may relieve the symptoms, but they won't make the hemorrhoid disappear. See your doctor if you don't get relief in a few days, or sooner if you have severe pain or bleeding. There are many other cures for hemorrhoids. If any natural material is applied to the rectum, it will quickly absorb into the bloodstream and have a direct effect on the central nervous system. This can be of great benefit when proper organic medicinal extracts are used. Plant medicine is formulated from strictly certified organic medicinal plant extracts.
Plant medicine provides the most potent treatment for hemorrhoids. The result is a highly effective cure for hemorrhoids, which does not irritate rectal tissue and strengthens immune functionality. Natural plant medicine is known to provide immediate relief to painful rectal conditions. It contains certified organic anti-inflammatory medicinal extracts, which have cell regenerative properties. It soothes and calms irritated rectal tissue on application and delivers an analgesic effect to strained or broken blood vessels. This calms painful or aggravated rectal nerve endings.
Plant medicine has a high concentration of organic ketones, bisabolols, and chamazulenes, which provide amazing therapeutic results compared to other hemorrhoids cures. Immediate pain relief is experienced upon application. It has established a reputation as a powerful anti-inflammatory agent. The analgesic and anti-inflammatory properties of plant medicine make it the optimum hemorrhoid cure for damaged or irritated rectal tissue due to hemorrhoids. Cure from the symptoms begins immediately. To learn more, please go to http://www.naturespharma.org.