Saturday, September 28, 2013

Natural Mood Boosters to Help You Relax and Unwind

Life is busy all the time and sometimes, it can become overwhelming. If you suffer from tension, anxiety and depression, you are not alone. Millions of people around the world feel just like that every day. However, there is a better cure for the blues than prescription medications with their harmful side effects. Use these natural mood booster remedies to help you relax and calm down your agitated nerves. You may find it easier to cope with day-to-day life and some of them may even boost your energy levels.
Stress Release Activities
Worry Jar: Write down all your worries on a slip of paper and drop it into a designated jar. This should help you to "let go" of them, at least overnight.
Tense and Relax: Tense your leg muscles and hold for as long as you can, then relax. Repeat this with all the muscle groups to help release pent-up tension, helping your body relax fully.
Take a Bath: Fill your tub with warm water and either mangesium flakes, Dead Sea Salts, or lavendar essential oil and soak for 30 minutes.
Tap it Out with EFT: Tapping the energy points under your eye, under your arm (at bra level) and the side of your upper chest with your whole hand and taking a deep breath until you feel calm will have a soothing effect.
Meditate: You can meditate anytime, anywhere. Simply find something small to focus on, and then increasing your focus to find smaller details about it. The Dalai Lama said that if you can't find fifteen minutes a day to meditate, you need to meditate for an hour a day.
Anxiety Soothing Teas
These natural remedies can help turn your mood around with mind- and body-soothing supplements and teas.
Jasmine and Lemongrass tea will help ease anxiety and help to relax your mind.
Skullcap and Orange flower tea will help to ease tension while lifting your spirits.
Peppermint and Calendula tea will release tension and help calm your mind. It can even help easy PMS symptoms.
Mood Boosting Supplements
Magnesium deficiency is a major cayse of sleeplessness, anxiety and depression. The body requires magnesium to produce serotonin, the happy chemical.
Chromium helps stabilize blood sugar levels, thus easing mood-swings, boosting energy levels and relieving tension. Pshychology Today published a study by Duke University that found chromium to have significant effects on people with depression. (It can also help you lose weight!)
I hope you found these mood-boosting remedies as helpful as I did!
Lizette is a professional copywriter at ContentCafe with a passion for alternative health. She constantly use natural concoctions to treat her husband and kids. To find out more about how chromium can help to boost your mood and help you lose weight, click here: Cool Chromium

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