Erectile dysfunction is a very common problem. In fact, over 1 in 10 men will suffer from this problem at some point in their lives. Erectile dysfunction which is also known as ED is defined as the persistent inability to maintain or to achieve an erection. Surveys have shown that less than 1 in 12 men actually seek treatment.
We uncover the hidden causes of this common issue of weak erections and how to overcome these problems discreetly at home. First of all it is important to learn about breaking the barriers between these issues and leading a healthier sex life.
What Causes Erectile Dysfunction?
Erectile dysfunction can be caused by many problems such as other underlying medical conditions and stress related issues.
Reduced blood flow to the penis - most times this can be due to the narrowing of the arteries and these arteries take blood to the penis. The arteries can become narrowed. The blood flow may then not be enough to cause a full erection.
Diabetes - this is one of the most common causes of erection issues. Diabetes can affect blood vessels and nerves which can sometimes trigger erectile dysfunction.
Alcohol and Smoking - cutting back on drinking lots of alcohol and smoking can be beneficial. Smoking can interrupt blood flow to the penis resulting in weaker erections.
Stress - can also narrow and restrict blood flow which can also lead to erectile dysfunction.
Depression - sexual problems such as erectile dysfunction are a common symptom of depression.
What Can Be Done To Treat It?
Learn about treatment options for erectile dysfunction including medications, devices and natural remedies.
Pills - it is possible to buy medication and Viagra and Levitra can be used to treat erectile dysfunction. Oral medications include Viagra and Levitra which work by enhancing the effects of nitric oxide. This is a chemical that increases blood flow in the penis. Side effects are very common but generally mild. These include headaches and facial flushing.
The vacuum device is a non-invasive treatment option for erection problems. Pumps help a man maintain an erection. A pump is placed over the penis and the vacuum draws blood into the shaft of the manhood and encourages it to swell to become erect.
There are also some natural options that are cheaper and may be more effective than using pills or pumps. Natural remedies can be the best way to treat erection problems as they can provide excellent results and can treat the root cause of the problem. Weather the issue is caused by either physical or psychological issues or both many men these days are switching over to more natural alternatives.
Exercising regularly - exercise at least 20 to 30 minutes, three times a week to get the most benefit.
Reduce stress - learn an effective means of relaxation and using it regularly is a good step to overcome erectile dysfunction. Relaxation exercises can be very effective.
Maintain a healthy diet - Incorporate lots of whole, fresh, unprocessed foods into your diet. Include lots of fruits and vegetables, whole grains, seeds, nuts, olive oil, and fish. Avoid too much sugar, fried foods, junk foods, and caffeine.
This simple changes, will improve your overall blood circulation. The majority of erectile dysfunction issues are as a result from poor circulation levels. In fact, there are many other natural ways to boost circulation levels in the manhood. There are also numerous herbs that could help such as gingko. This herb has been shown to boost blood circulation levels to the penile arteries and can even completely reverse the effects of erection problems in men.
If you are looking to stop your erectile dysfunction permanently and start having hard erections by tonight, Click Here to read our featured story of how one man cured himself within a few days using a 3-hour natural home remedy natural home remedy to cure his erectile dysfunction. The sooner you treat this condition the natural way, the sooner you can start enjoying the tremendous benefits of a great sex life!
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