This is a really radical diet because it is so far removed and different to what most of us are used to eating.
It is to help detox your body quickly and should only be followed for one week.
After one week you should gradually start introducing other foods into your diet, but try and keep your eating as close to nature as possible, which means stay away from processed foods and do not eat red meat.
Instead, try to stick to a more plant-based diet.
This detox diet has been formulated by medical professionals after carefully studying amongst isolated tribes throughout the world.
It consists of natural, unprocessed foods including fruit, pulses and vegetables. In these tribes there was no obesity, body toxins, coronary disease or cellulite.
This diet is a challenge to most people who are used to consuming a fat-saturated western diet.
These days the Standard American Diet is known as S.A.D, and for good reasons.
This one week diet really helps in more ways than one, but your level of success with it depends on your determination to stick to it. But it is only for one week, after that, add more variety, but don't go back to your old way of eating.
Try it for just one week and see what a difference it makes to how you look, how you feel and how much more energy you have.
Just don't cheat yourself. Stick to the diet. You won't feel hungry and you'll look and feel amazing by this time next week.
And one small week is all it takes.
So here is your 7-Day Cellulite Detox Diet-
Day 1
One glass of water before breakfast.
Breakfast
3 bananas, 1 apple, cup of herbal tea
(replace one piece of fruit with a slice of toast if desired)
3 bananas, 1 apple, cup of herbal tea
(replace one piece of fruit with a slice of toast if desired)
Lunch
Glass of juice.
Salad made from celery, walnuts and broccoli.
Half a melon.
(replace one salad ingredient with some cooked lentils if desired)
Glass of juice.
Salad made from celery, walnuts and broccoli.
Half a melon.
(replace one salad ingredient with some cooked lentils if desired)
Dinner
Vegetable soup
Sushi
Garden salad
Bunch of grapes
Cup of herbal tea
(replace one item with cooked brown rice if desired)
Vegetable soup
Sushi
Garden salad
Bunch of grapes
Cup of herbal tea
(replace one item with cooked brown rice if desired)
Day 2
One glass of water before breakfast
Breakfast
Pears and apricots
(replace one piece of fruit with slice of wholemeal toast if desired)
Pears and apricots
(replace one piece of fruit with slice of wholemeal toast if desired)
Lunch
Glass of juice
Salad made from cabbage, cauliflower and cucumber
Fresh pineapple slices
(replace one item with cooked brown rice if desired)
Glass of juice
Salad made from cabbage, cauliflower and cucumber
Fresh pineapple slices
(replace one item with cooked brown rice if desired)
Dinner
One avocado
Spaghetti and tomatoes
Garden salad
Raspberries/strawberries/mulberries
(replace one item with herbal tea if desired)
One avocado
Spaghetti and tomatoes
Garden salad
Raspberries/strawberries/mulberries
(replace one item with herbal tea if desired)
Day 3
One glass of water before breakfast
Breakfast
Muesli soaked in water/almond milk
Herbal tea
(replace one item with a slice of wholemeal toast if desired)
Muesli soaked in water/almond milk
Herbal tea
(replace one item with a slice of wholemeal toast if desired)
Lunch
Glass of juice
Salad made of carrots and brown rice
Mandarins
(replace one ingredient with cooked mung beans if desired)
Glass of juice
Salad made of carrots and brown rice
Mandarins
(replace one ingredient with cooked mung beans if desired)
Dinner
Vegetable soup
Garden salad
Cooked lentils and sweetcorn
Sliced mango and papaya
(replace one item with herbal tea if desired)
Vegetable soup
Garden salad
Cooked lentils and sweetcorn
Sliced mango and papaya
(replace one item with herbal tea if desired)
Day 4
One glass of water before breakfast
Breakfast
Oatmeal soaked in orange juice
Herbal tea
(replace one item with a slice of wholemeal toast if desired)
Oatmeal soaked in orange juice
Herbal tea
(replace one item with a slice of wholemeal toast if desired)
Lunch
Glass of fruit juice
Pasta in tomato sauce
Garden salad
Bananas
(replace one item with herbal tea if desired)
Glass of fruit juice
Pasta in tomato sauce
Garden salad
Bananas
(replace one item with herbal tea if desired)
Dinner
Gazpacho or vegetable soup
Mushrooms with garlic, parsley and chopped mixed peppers
Fruit salad
Herbal tea
(replace one item with cooked butter beans if desired)
Gazpacho or vegetable soup
Mushrooms with garlic, parsley and chopped mixed peppers
Fruit salad
Herbal tea
(replace one item with cooked butter beans if desired)
Day 5
One glass of water before breakfast
Breakfast
Slice of wholemeal toast with low fat quark/Toffutti
Kiwi fruit
Herbal tea
(replace one item with a banana if desired)
Kiwi fruit
Herbal tea
(replace one item with a banana if desired)
Lunch
Glass of fruit juice
Baked potato with ratatouille
Peaches
(replace one item with herbal tea if desired)
Glass of fruit juice
Baked potato with ratatouille
Peaches
(replace one item with herbal tea if desired)
Dinner
Grated carrot with raisins, tomato, cucumber and avocado
Dates
Herbal tea
(replace one ingredient with cooked brown rice if desired)
Grated carrot with raisins, tomato, cucumber and avocado
Dates
Herbal tea
(replace one ingredient with cooked brown rice if desired)
Day 6
One glass of water before breakfast
Breakfast
Fresh fruit salad
Herbal tea
(replace one item with a slice of wholemeal toast if desired)
Fresh fruit salad
Herbal tea
(replace one item with a slice of wholemeal toast if desired)
Lunch
Glass of fruit juice
Garden salad with half a can of 4 bean mix
Vegetables of choice
Herbal tea
Glass of fruit juice
Garden salad with half a can of 4 bean mix
Vegetables of choice
Herbal tea
Dinner
Vegetable soup
Sushi
Large garden salad
Fresh fruit
Herbal tea
(replace one item with cooked brown rice if desired)
Vegetable soup
Sushi
Large garden salad
Fresh fruit
Herbal tea
(replace one item with cooked brown rice if desired)
Day 7
One glass of water before breakfast
Breakfast
Muesli soaked in orange juice/almond milk
Apricots or dates
Herbal tea
(replace one item with a slice of wholemeal toast if desired)
Muesli soaked in orange juice/almond milk
Apricots or dates
Herbal tea
(replace one item with a slice of wholemeal toast if desired)
Lunch
Handful of mixed dried seeds (pumpkin seeds, sunflower seeds, etc)
Baked potato and garden salad
Prunes/dried dates/dried figs
Herbal tea
Handful of mixed dried seeds (pumpkin seeds, sunflower seeds, etc)
Baked potato and garden salad
Prunes/dried dates/dried figs
Herbal tea
Dinner
Vegetable soup
Brown rice with mixed herbs and mixed vegetables
Large garden salad
Melon and strawberries
(replace one item with herbal tea if desired)
Vegetable soup
Brown rice with mixed herbs and mixed vegetables
Large garden salad
Melon and strawberries
(replace one item with herbal tea if desired)
and that's it.
That's all it takes to change your eating habits and make you look differently at your usual food and the harm it's doing to your self confidence and your body.
Try this detox diet for yourself.
But only if you're serious about losing weight and getting rid of cellulite for ever.
If you're not serious then don't bother.
The choice is yours.
If you want to get rid of your cellulite for good, lose weight and finally get back to the slim, healthy person you should be, then try the Free Weight Loss & Cellulite Reduction Course at http://cellulitecity.com. It costs nothing. Just sign up and you'll instantly start to receive emails every week. Each one is full of information to help you to transform yourself into the best YOU you've ever been. And it's not a fad diet. It's a weight maintaining plan that you can use for the rest of your life.
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