Proper nutrition contributes to healthy, glowing skin. Did you know that fresh juices can help you deal with various dermatological issues, including acne? Here is everything that you need to know about juicing for acne.
Benefits of Juicing for Acne
Bacteria and hormonal imbalances are the main causes of acne outbreaks. People that have naturally oily skin are also more likely to experience the problem. Some fruits and vegetables have natural anti-bacterial and anti-inflammatory properties. A number of products are also known to regulate hormone levels. Combining the right ingredients in your juice recipes will result in clearer skin and less severe acne out breaks.
Which ingredients should your juices contain? Here are several very beneficial possibilities.
Pomegranate
Pomegranate is a powerful antioxidant. It helps fight free radicals that cause cell aging. Additionally, pomegranate speeds up the healing of damaged and inflamed skin.
Acai Berry
When juicing for acne, consider adding acai berry to the mix. Acai berry is another exceptionally powerful antioxidant. It prevents the oxidation of fatty acids and as such, it decreases the acne related inflammatory response.
Hormone Regulation
To achieve hormone regulation, which is incredibly important during periods like puberty and pregnancy, consider the following juice ingredients: parsley, celery, fennel and flaxseed. Spinach and other green leafy vegetables will enhance the results even further.
A Few Considerations
Keep in mind that the juices you drink cannot replace a healthy, balanced diet. They should complement the main meals you consume. Scientists believe that there is no correlation between the consumption of fatty foods and acne but to improve your skin health, consider a diet that is rich in fruits, vegetables, raw nuts and whole grain products.
To speed up the healing of your skin, try to have at least three juices per day. You can switch between different ingredients and experiment with the mixes until you identify the one that is delivering the best results for you.
People with acne-prone skin should avoid carrot and tomato juices. Carrots and tomatoes increase the production of sebum, which will ultimately result in more serious acne out breaks. Any other kind of freshly squeezed juice can be consumed alongside a healthy diet. The first juice of the day should be taken before breakfast or alongside a healthy morning meal. The second juice should be prepared and consumed at lunch.
To experience all the benefits, you need to prepare the juice and drink it immediately. Making your juices the night before will strip them of many beneficial nutrients that will produce the anti-acne effect. Juicing for acne is an all natural, safe way of improving the health of your skin. Response varies from person to person and you have to give it a try. Experiment with different fruits and vegetables and you will soon discover the blend that delivers the best results. Let me give you one recipe that you can quickly use externally for your acne. Ingredients; a towel, a plate/small bowl, wool cotton, one lemon fruit, facial cleanser,
Step One- clean your face with the facial cleanser.
Step Two- use the towel to make it dry. If you don't have a facial cleanser, you can wash your face with warm water and allow it to dry.
Step Three- cut the lemon juice into two and squeeze out the juice into the plate.
Step Four- take a ball of cotton wool and soak it into the lemon juice.
Step Five- place it on the affected part on your face and allow it to stay for 10 minutes.
Step Six- clean your face again with the cleanser and repeat twice daily until the acne disappears.
Step Two- use the towel to make it dry. If you don't have a facial cleanser, you can wash your face with warm water and allow it to dry.
Step Three- cut the lemon juice into two and squeeze out the juice into the plate.
Step Four- take a ball of cotton wool and soak it into the lemon juice.
Step Five- place it on the affected part on your face and allow it to stay for 10 minutes.
Step Six- clean your face again with the cleanser and repeat twice daily until the acne disappears.
Disadvantages Of Using This Lime Juice (1) You may have a burning or itching sensation- To avoid this apply olive oil. (2) Do not use this remedy if you have a dark skin as the lime will create a darker spot on your skin. (3) The lime juice remedy is used to treat mild acne.
How The Lime Juice Removes Acne
The lime fruit is acidic in nature. When applied to the skin, the acid constricts the body tissues to squeeze out the oil and kills the bacteria.
Rabi Rew is a microbiologist by profession. He however majors in finding solutions to skin related diseases using home made remedies.His research tips has helped many people to get a glowing skin. Visit home remedies for glowing skin
Article Source: http://EzineArticles.com/?expert=Rabi_Rew
Article Source: http://EzineArticles.com/7973793
